Lub Caij Sov: Cov khoom noj uas ua kom ntev koj lub tsho

alimentos bronzeado

Muaj ntau yam zoo nyob hauv lub caij ntuj sov. Nrog kev nce hauv tshav kub, tib neeg pib xav ntau ntxiv txog lwm yam kev lom zem xws li kev siv pas dej da lossis mus rau ntug hiav txwv. Ib qho ntxiv, ntau tus tseem tab tom nrhiav txhawm rau txhim kho lawv lub cev kom zoo thiab tau txais cov xim zoo nkauj nyob rau lub sijhawm xyoo no.

Tab sis koj puas paub tias txawm tias tom qab tau tanned nws tuaj yeem khaws cov xim no ntev nrog ob peb yam lus qhia yooj yim? Zoo, hauv kab lus no, peb yuav qhia koj tias cov zaub mov twg ua rau koj lub hnub ziab thiab yuav ua li cas koj tuaj yeem tswj hwm koj lub caij ntuj sov xim ntev dua.

Yuav ua li cas thiaj tswj tau koj lub caij ntuj sov xim: Cov zaub mov twg ua rau lub hnub ziab?

Thaum peb nthuav tawm peb cov tawv nqaij mus rau lub hnub, peb ua rau mob me me hauv lub cell vim lub hnub ci, txhawb kev tso melanin thiab tseem ua rau tawv nqaij tsaus. Txawm hais tias tawv nqaij tawv yog qhov zoo nkauj heev, nws yog ib qho tseem ceeb heev uas txhua daim tawv nqaij tau ua kom raug kom tsis txhob kub hnyiab.

Yog li ntawd, ib txwm siv tshuaj pleev thaiv hnub, xaiv qhov tiv thaiv zoo tshaj plaws rau koj cov tawv nqaij, thiab tsuas yog nthuav tawm koj tus kheej rau lub hnub thaum lub sijhawm tsis tshua muaj tshwm sim ntawm tshav ntuj, piv txwv li, ua ntej 10:17 teev sawv ntxov, lossis tom qab XNUMX teev tsaus ntuj.

Nov yog qee cov zaub mov uas pab ua kom koj cov tawv nqaij ntev dua:

Cov zaub mov uas muaj xim daj lossis txiv kab ntxwv:

Cov xim zaub mov muaj feem cuam tshuam nrog kev muaj qee yam tshuaj thiab xim uas tseem cuam tshuam nrog cov vitamins sib txawv. Cov zaub mov uas muaj xim daj lossis txiv kab ntxwv muaj ntau nyob hauv cov xim hu ua beta-carotene, uas cuam tshuam nrog cov vitamin A. Qhov no, nyeg, yog lub luag haujlwm, ntawm ntau lub luag haujlwm, txhawm rau txhawb kev tsim cov melanin, uas yog cov khoom uas muab xim tawv nqaij

Ua li no, los ntawm kev noj cov zaub mov no, koj yuav txhawb kev tsim cov melanin hauv lub cev thiab yuav txuas ntxiv ua rau cov tawv nqaij tawv ntxiv. Qee yam khoom noj uas muaj nyob hauv pab pawg no yog cov carrots, txiv nkhaus taw, txiv laum huab xeeb, taub, apricots, kua txob daj, melon, txiv kab ntxwv, txiv ntseej, thiab ntau yam ntxiv;

Cov khoom noj uas muaj vitamin A:

Beta-carotene cuam tshuam nrog kev muaj cov vitamin A, tab sis qee cov khoom noj muaj cov vitamins no, tab sis tsis tas yuav muaj xim daj lossis txiv kab ntxwv. Vitamin A koom nrog hauv cov txheej txheem tsim cov melanin, yog li cov zaub mov nplua nuj hauv cov vitamin no tseem yuav pab txhawm rau ua kom tawv nqaij ntev.

Ua kom koj noj cov zaub mov xws li zaub ntsuab, zaub paj zaub, qos yaj ywm qab zib, dib liab, txiv lws suav, kua txob liab, thiab ntau yam ntxiv;

Yuav haus cov zaub mov no li cas?

Nws yog qhov yooj yim heev los ntxig cov zaub mov no rau hauv koj lub neej txhua hnub. Lawv tuaj yeem siv tau hauv cov zaub nyoos, hauv cov tais diav kub, thiab tuaj yeem siv tau hauv natura los yog tseem haus cov kua txiv hmab txiv ntoo.

Nws tsim nyog nco ntsoov tias kev noj cov khoom noj niaj hnub no yuav ua kom muaj kev saib xyuas zoo tshaj plaws ntawm daim tawv nqaij cov tawv nqaij, yog li ntawd, tsim cov zaub mov tshiab kom ntseeg tau tias muaj kev noj qab haus huv, suav nrog cov zaub mov no.

Yog li, ua raws cov lus qhia no ntawm cov zaub mov uas ua rau koj lub ziab thiab ua kom koj cov tawv nqaij noj qab nyob zoo thiab zoo nkauj ntev dua. Ib txwm sim tiv thaiv koj tus kheej kom ua rau koj cov plaub hau zoo nkauj thiab tseem ib txwm tsis muaj kab mob thiab kub nyhiab.

Nrog peb nyob hauv cov lus txuas ntxiv thiab tso koj cov lus lossis cov lus nug ntawm no. Txog lig tom qab.

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