Kev Kho Mob Hauv Tsev Kom Ua Phem Rau Ntshav: Saib Cov Lus Qhia Kom Tsis Pub Nws!

kho hauv tsev kom ua pa tsw phem

Halitosis, nrov npe hu ua pa tsw phem, cuam tshuam rau 1 hauv 4 tus neeg thoob ntiaj teb thiab tshwm sim los ntawm kev tsis huv hauv qhov ncauj lossis txawm tias muaj teeb meem kev noj qab haus huv, xws li teeb meem hauv plab. Nws tshwm sim los ntawm kev nthuav dav ntawm cov kab mob hauv lub qhov ncauj, thiab cov kab mob no uas tso cov roj cua uas tsw tsw phem heev.
Qhov tseeb yog, peb txhua tus muaj qhov tsis zoo ntawm qee lub sijhawm, zoo li thaum koj sawv ntxov thaum sawv ntxov. Muaj cov lus qhia thiab cov zaub mov hauv tsev rau ua pa tsw phem uas yuav pab koj khaws koj lub qhov ncauj kom huv thiab muaj ntxhiab.
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Puas muaj kev kho mob hauv tsev rau qhov ua pa tsw phem?

Yog, thiab cov kev kho tom tsev no yooj yim los ua thiab yuav pab koj tshem qhov teeb meem no.
Qhov ua tau zoo ntawm kev kho lub tsev rau qhov ua pa tsw phem yuav vam khom lub hauv paus chiv keeb thiab qhov hnyav ntawm koj qhov teeb meem, lawv pab daws teeb meem ib txwm muaj, tshwm sim los ntawm kev loj hlob ib txwm muaj ntawm cov kab mob hauv qhov ncauj. Hauv qhov mob hnyav dua, xws li teeb meem plab, yuav tsum tau tham nrog kws kho mob.
Hauv qab no koj yuav pom cov lus qhia hauv tsev kho mob ua pa tsw phem thiab cov zaub mov txawv. Saib lawv yooj yim npaum li cas

kho hauv tsev kom ua pa tsw phem txhuam koj cov hniav txhua hnub08 cov lus qhia muaj txiaj ntsig kom ua rau koj ua tsis taus pa tshiab

  • Haus dej, haus dej ntau ntau ua rau koj lub qhov ncauj qhuav thiab pab tiv thaiv kev kis tus kab mob vim dej pab ntxuav koj lub qhov ncauj thiab tshem tawm cov kab mob ntau dhau.
  • Txhuam koj cov hniav, ib txwm tom qab cov zaub mov tseem ceeb nws yog qhov tsim nyog los txhuam koj cov hniav. Tshwj xeeb tshaj yog tom qab noj nqaij.
  • Noj cov txiv hmab txiv ntoo thiab zaub, cov zaub mov muaj fiber ntau no yuav pab ua kom koj lub qhov ncauj huv.
  • Siv cov khoom qab zib-iab, iab ua rau koj lub qhov ncauj tsim cov qaub ncaug uas ua rau ntxuav koj lub qhov ncauj.
  • Tsis txhob haus luam yeeb, haus luam yeeb, ntxiv rau ua rau muaj ntau yam kab mob hauv lub qhov ncauj, ua rau lub qhov ncauj qhuav. Ntxiv rau qhov tawm hauv lub qhov ncauj nrog cov pa tsw phem ntawm cov luam yeeb sib xyaw ua pa tsw phem, teeb meem ob npaug!
  • Zam kev haus kas fes, kas fes ua rau muaj ntxhiab tsw ntxhiab hauv koj lub qhov ncauj, es tsis txhob haus kas fes sim haus tshuaj yej, tshuaj yej ntsuab tau pom zoo raws li daim ntawv qhia hauv tsev kom xaus qhov ua pa tsw phem.
  • Zam kev haus cawv, haus cawv ua rau koj lub qhov ncauj qhuav, thiab tsis muaj qaub ncaug yog cov muaj zog ua pa tsw phem.
  • Chew Cov Khoom Noj Qab Zib, cov suab thaj uas muaj nyob hauv cov pos hniav tsis tu ncua hauv lub qhov ncauj thiab pab ua rau mob hawb pob.

05 Tsev Zaub Mov Kom Nres Tsis Zoo

kua txiv parsley

Parsley nplua nuj heev hauv chlorophyll thiab cov tshuaj no tau ua pov thawj los daws qhov ua pa tsw phem.

Turbo tshuaj txhuam hniav

Raws li tau hais hauv kab lus no, sodium bicarbonate muaj cov tshuaj tua kab mob tam sim no hauv lub qhov ncauj. Kev kho mob hauv tsev rau qhov ua pa tsw phem ntawm no yog txhawm rau ntxiv cov tshuaj no rau koj cov tshuaj txhuam hniav. Ntxiv ib diav ntawm baking soda rau txhua 50g ntawm cov tshuaj txhuam hniav thiab siv tas li.

clove tshuaj yej

cloves tau ua pov thawj tshuaj tua kab mob thiab siv tas li ntawm cov tshuaj yej no yuav pab kho tsev zoo rau kev ua pa tsw phem. Boil ib khob dej nrog ib tug teaspoon ntawm cloves. Tsis txhob ntxiv qab zib.
Is Nrias teb clove tshuaj yej rau kev kho mob hauv tsev rau qhov ua pa tsw phem

Ua Hauv Tsev Qhov ncauj

Kua vinegar, zoo li txiv qaub, pab tua cov kab mob hauv lub qhov ncauj. Qhov kev pom zoo yog npaj ib nrab khob dej lim nrog ib diav ntawm txiv qaub thiab ib diav ntawm kua txiv apple thiab ib txwm siv nws ua ntej txhuam koj cov hniav. Tshwj xeeb tshaj yog thaum pw, thaum muaj cov kab mob ntau ntxiv.

Mint tshuaj yej

Zoo li cloves, mint muaj cov tshuaj tua kab mob thiab tseem pab ua kom lub qhov ncauj tawm, ua rau nws muaj zog dua. Koj yuav tsum tau noj mint tshiab, txiav nws mus rau hauv me me thiab ntxiv dej npau. Siv koj lub sijhawm.
Tam sim no koj twb paub ntau lub riam phom los nkag rau hauv kev ua rog tiv thaiv kev ua pa phem. Cov lus qhia hauv tsev no yuav yog cov phooj ywg zoo los xaus kev ua pa phem thiab tsis txhob hnov ​​qab tsis xis nyob hauv kev sib tham tim ntsej tim muag.
Yog tias cov tshuaj no tsis ua haujlwm, nrhiav kws kho mob. Koj qhov teeb meem tuaj yeem yog chaw kuaj mob.

Tshem Tawm Cov pa phem rau lub sijhawm

Koj tuaj yeem tau txais kev pab ntxiv kom tshem tawm qhov ua tsis zoo nrog ebook tsim los ntawm Paulo Ferreira Junior, kws tshawb fawb txog keeb kwm tshwj xeeb hauv kev tshawb fawb halitosis, thiab leej twg tau tsim phau ntawv qhia ua tiav nrog txhua yam koj xav paub thiab tsis txhob muaj teeb meem ntau nrog ua pa tsw phem thiab yog li tsis txaj muag tham nrog tib neeg, lossis tseem hnia lwm tus neeg vim qhov teeb meem no. Nrog phau ntawv no koj yuav tsis raug kev txom nyem los ntawm halitosis ntxiv, raws li koj yuav pom yuav ua li cas thiaj li tso tseg qhov ua pa phem ib zaug thiab rau txhua tus.
Thiab qhov zoo tshaj plaws yog tias koj tuaj yeem nkag mus rau phau ntawv ua tiav no tsuas yog R $ 97 reais, vim nws muaj tus nqi txhawb nqa. Yog li txaus siab thiab yuav tam sim no!

Sau ntawv cia

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