Cov Hom Tshuaj Ntshav Whey

hom whey protein

Qhov tseem ceeb rau cov neeg uas ua cov kev tawm dag zog siab thiab xav kom cov leeg nce siab, Whey Protein tau dhau los ua qhov khoom tseem ceeb hauv kev noj haus ntawm cov neeg ncaws pob. Qhov whey-based protein zaub mov ntxiv yauv kev lim pom thiab, thaum kawg, dhau los ua protein ntau uas yuav tsum muaj txhawm rau txhawm rau kev noj zaub mov noj thiab nqa cov nqaij ua kom rov ua dua tshiab. Qhov no yog vim hais tias, thaum qoj ib ce, cov leeg muaj mob micro-raug mob uas yuav tau kho los ntawm cov protein nyob hauv cov zaub mov noj, ua rau cov leeg nqaij ua kom nce ntxiv. Hnub no peb mam li tham txog ntau hom Whey Protein thiab lawv cov kev tshwj xeeb.

Whey muaj protein ntau Concentrate

Qhov zoo tshaj plaws rau cov uas nyuam qhuav pib tawm vim tias nws pheej pheej yig dua thiab pom tau yooj yim, Whey Protein Concentrate tuaj yeem muab 30 rau 89% protein, nrog cov seem ua los ntawm cov rog, roj cholesterol thiab lactose, uas tuaj yeem ua rau lub plab zom mov tsis yooj yim. Nws yog nplua nuj nyob rau hauv tseem ceeb cov amino acids thiab nws cov protein muaj txhaws txoj sia. Nws tsis pom zoo rau cov neeg uas muaj kev lactose tsis haum rau, uas tuaj yeem ua rau lub siab "bloating" tshwm sim los ntawm kev tsim cov pa roj.

Raug rho tawm ntawm cov Protein Whey

Hom no yog ib qho uas muaj cov rog tsawg thiab lactose, raug pom zoo rau cov neeg uas tsis nkag siab rau cov khoom no. Nws suav tias yog "purest" Whey, raws li nws cov lus sib xyaw yog 90% protein. Nws muaj cov zom zaub mov zoo thiab nqa tag nrho cov khoom noj muaj mis hauv cov mis, xws li cov vitamins, minerals thiab amino acids.

Hydrolyzed Whey Protein

Vim tias nws muaj cov amino acid sib txuas uas tsim cov proteins uas twb tawg rau hauv peptide ntu, nws txoj kev nqus nws lub nrawm heev thiab hom Whey Protein yog yooj yim kom zom. Nws muaj qee cov rog thiab carbohydrates ntxiv rau cov zaub mov. Vim tias qhov kev lim dej hydrolysis, nws xav tau cov mis ntau ntau kom npaj, uas yuav xav nce nqi ntau ntau thaum piv rau lwm hom protein.

Cov txiaj ntsig

Ntawm ntau cov txiaj ntsig zoo uas kev noj protein ntau, peb tuaj yeem hais ob peb:

Pab txhawm rau txhawm rau txhawm rau thiab nce nqaij leeg

Txhawb cov nqaij rov qab

Ceev tau cov metabolism

Siv hluav taws xob ntau hauv kev zom zaub mov

Muab cov amino acids tseem ceeb rau lub cev

Qhov twg yog qhov zoo tshaj plaws?

Lo lus nug no tuaj yeem thiab yuav tsum tau teb los ntawm koj tus kws qhia noj haus, leej twg yuav kuaj xyuas koj qhov kev tawm dag zog thiab kev qoj ib ce, koj lub hom phiaj, thiab koj cov kev noj haus zoo. Tsuas yog nws yuav muaj peev xwm los coj koj kom raug rau, piv txwv li, uas lwm yam tshuaj ntxiv thiab txawm tias yuav tsum tau siv nrog Whey thiaj li yuav muab cov as-ham rau koj kom zoo. Vim yog ntawm koj cov ntaub ntawv, tus kws kho mob yuav tseem paub lub sijhawm zoo tshaj plaws rau koj kom koj haus cov protein ntau ntxiv.

Cov lus

Nws yog ib qho tseem ceeb uas thaum xaiv cov khoom noj protein zoo rau koj cov kev xav tau, koj tseem muaj kev txhawj xeeb nrog kev txheeb xyuas lub hauv paus chiv keeb ntawm cov khoom thiab yog tias lub chaw sim tshuaj uas ua rau nws ntseeg tau. Tsis tas li, nco ntsoov nyeem cov khoom xyaw, raws li txoj cai lawv yuav tsum tau teev nyob rau hauv kev txiav txim ntawm nce ntau. Kev taw qhia ntawm tus kws tshaj lij yog qhov tseem ceeb tshwj xeeb tshaj yog thaum nws los txog rau cov khoom uas yuav tsum tau haus, txij li cov protein ntau txuam nrog kev ua haujlwm ntawm lub raum.

Sau ntawv cia

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