Taioba: Tus nqi khoom noj khoom haus yog dab tsi? Tiv thaiv ua ntej laus? Kawm txhua yam ntawm no!

thaib

Taioba yog ib qho khoom noj tsis sib xws cog qoob loo, paub tau zoo nyob rau sab hauv ntawm Brazil, suav nrog hauv ntau cov zaub mov txawv. Nrog rau tus nqi noj haus muaj txiaj ntsig, nws muaj ntau cov txiaj ntsig kev noj qab haus huv thiab tseem yuav pab nrog poob phaus.

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Taioba yog dab tsi?

Qhov tseeb, nws yog ib tsob ntoo uas pom muaj zaub, vim nws tuaj yeem noj tau. Nws muaj ntau cov as-ham tseem ceeb rau cov kab mob muaj nuj nqi ua haujlwm zoo, ib txwm nyob rau Central America, taioba nplooj muaj tib lub ntsej muag zoo li cov zaub qhwv nplooj, txawm li cas los xij, lawv muaj ntau dua.

Hauv Brazil, nws cov qoob loo thiab kev noj tau tshwj xeeb tshaj yog nyob hauv thaj av Minas Gerais. Kuj tseem hu ua ntxhw pob ntseg thiab taiá, taioba tuaj yeem siv rau hauv cov tais diav xws li zaub nyoos, txhuav-fries, stews thiab kua txiv.

npaj taioba

Cov txiaj ntsig?

Taioba yog tus phooj ywg hauv kev saib xyuas kev noj qab haus huv zoo. Nws muaj ntau cov txiaj ntsig:

Tiv thaiv thiab kho kab mob anemia

Nws muaj cov hlau uas yog qhov tseem ceeb heev hauv kev tua cov kabmob. Nws niaj hnub noj haus los ntawm kua txiv pab kev kho mob.

Tiv thaiv kev laus ua ntej

Taioba nplooj muaj carotenoids thiab vitamin A, uas ua haum rau ntawm daim tawv nqaij los ntawm kev txhawb cov tshuaj collagen.

Tiv thaiv txha osteoporosis

Raws li nws yog nplua nuj hauv calcium thiab phosphorus, cov zaub mov no yog qhov tseem ceeb rau kev txuag pob txha. Nws txoj kev noj yuav pab ntxiv dag zog rau cov pob txha tiv thaiv txha, kev raug mob thiab pob txha lov.

Taioba pab txoj hnyuv hla kev

Cov nplooj muaj nplua nuj nyob hauv fiber ntau, muaj cov quav ntau dua thiab ua kom lub plab hnyuv hla mus, tshem tawm tawv ncauj.

Tiv thaiv cramps

Nws muaj cov nqi ntawm cov poov tshuaj thiab nws txoj kev noj haus tas li txo cov tshwm sim ntawm cov leeg, uas yog ncaj qha los ntawm qhov tsis muaj cov ntxhia no.

Pab tswj xyuas cov ntshav siab

Cov poov tshuaj muaj nyob hauv taioba kuj tseem pab tswj hwm sodium, txo cov ntshav siab, tiv thaiv stroke.

Boosts kev tiv thaiv kab mob

Cov vitamin C tam sim no nyob rau hauv cov nroj tsuag no ua rau lub cev tiv thaiv kab mob thiab ua raws li cov tshuaj antioxidant, ntxiv dag zog rau kev tiv thaiv kab mob ntawm cov kab mob.

Tus nqi noj haus zoo ntawm taioba yog dab tsi?

Zoo li lwm cov zaub, nws tsis muaj calories ntau, tab sis nws muaj txiaj ntsig zoo. Nrog rau lub tsw zoo ib yam xws li zaub ntsuab, taioba yog nplua nuj nyob hauv cov vitamins A, lub luag haujlwm rau kev ntxiv dag zog rau cov kab ke, uas tiv thaiv cov kab mob hauv thaj av no.

Nws kuj tseem nplua nuj nyob hauv cov vitamins B, uas yog lub luag haujlwm ntxiv dag zog rau cov leeg hlwb thiab cov leeg nqaij, nrog rau kev saib xyuas kev noj qab haus huv ntawm cov plaub hau, rau tes thiab tawv nqaij. Nplua nuj nyob rau hauv cov vitamin C, taioba txhawb kev tiv thaiv zoo li pab rau kev kho kom zoo.

Hauv ib qho 100 gram feem peb pom:

  • Tus nqi zog = 34 calories;
  • Carbohydrates = 5,5 grams;
  • Nqaij = 3 grams;
  • Cov roj nyeem = 0,2 grams;
  • Monounsaturated cov rog rog = 0,1 grams;
  • Polyunsaturated cov rog = 0,5 grams;
  • Fiber = 4,5 grams;
  • Soluble fiber ntau = 0,1 grams;
  • Kev suav calcium = 141,1 milligrams;
  • Vitamin C = 18 milligrams;
  • Phosphorus = 52,8 milligrams;
  • Cov hlab ntsha = 0,9 grams;
  • Cov txiv lwg xyaw = 0,8 milligrams;
  • Zinc = 0,6 milligrams;
  • Cov poov tshuaj = 584 milligrams;
  • Magnesium = 38 milligrams;
  • Tooj liab = 0,2 µg;
  • Pyridoxine B6 = 0,1 milligrams;
  • Hlau = 1,9 milligrams;
  • Riboflavin B2 = 0,1 milligrams;
  • Sodium = 1,2 milligrams;

taioba kua txiv

Yuav npaj li cas?

Muaj ntau txoj hauv kev los npaj, qhov feem ntau rau kev noj yog los saute taioba nrog qij thiab dos. Tab sis nws kuj tseem tuaj yeem haus tau los ntawm cov kua txiv, kua zaub, kua zaub kub, ntim puv, kua ntsw, pies, thiab lwm yam npaj.

Txawm li cas los xij, ua ntej ntxiv nws rau ib qho twg noj, koj yuav tsum npaj kom raug. Nyob rau hauv lub lauj kaub nrog dej npau npau lossis rab pias, tawm ntawm nplooj rau ib pliag, tom qab ntawd tsuas yog npaj daim ntawv qhia. Tab sis nws puas noj tau raw?

Yuav taioba noj puas tau nyoos?

Tsis yog, nws tsis tuaj yeem noj tsis tau nyoos. Cov khoom noj no muaj ntau qhov ntau ntawm cov khoom hu ua calcium oxalate, thiab yog noj nyoos nws tuaj yeem ua rau ua pa, hlawv hauv lub qhov ncauj thiab caj pas.

Vim li no, qhov kev pom zoo yog sauté lossis rhaub ua ntej noj, vim tias cov cua sov tso tawm cov co toxins, ua kom nws cov khoom noj muaj kev nyab xeeb.

Koj puas poob phaus?

Nws tuaj yeem pab koj kom poob phaus vim tias muaj cov tshuaj fiber tam sim no. Thaum ib tus neeg noj taioba, nws yuav zoo rau ntev dua thiab yog li ntawd, noj tsawg dua.

Tab sis nws yuav tsum nco ntsoov tias siv taioba ib leeg tsis tuaj yeem lav qhov hnyav dua. Nws yog ib qho tsim nyog kom noj zaub mov zoo thiab xyaum ua haujlwm.

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