Cov Khoom Noj Ntxiv thiab Cov Khoom Noj Thermogenic: Lawv puas pab lossis cuam tshuam koj lub cev?

thermogenic cov zaub mov

Cov khoom noj muaj thermogenic yog cov uas ua kom lub cev kub dua thiab ua kom koj cov metabolism ua haujlwm zoo dua, pab tua ntau yam kab mob thiab tseem ua rau koj lub zog siv ntau ntxiv, pab koj xav tau lub zog ntau ntxiv los fim koj ib hnub rau ib hnub thiab tseem pab koj poob phaus. muaj ob peb hom npe thiab cov sib txuas hauv khw, xws li oxyelite, fitburn, sineflex, thiab lwm yam.

Peb mam li tham ntxiv txog cov khoom noj thermogenic thiab cov tshuaj ntxiv, yuav siv lawv li cas, kev ceev faj koj yuav tsum tau ua thaum siv lawv, thiab lwm yam teeb meem cuam tshuam.

Vim li cas cov thermogenics yog lub tswv yim zoo rau koj?

Thermogenics yog lub tswv yim zoo thiab yuav tsum tau ntxiv rau cov khoom noj uas tsis muaj lawv, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem lub zog thiab "kev tub nkeeg", vim tias hom zaub mov no pab lub cev nce nws qhov kev kub ntuj, uas ua rau muaj kev nce ntxiv hauv kev ua ub no hauv plawv thiab metabolic, ua rau koj hlawv lub zog ntau dua, txawm tias thaum so, ntxiv rau pab nrog kev ua haujlwm nquag.

Yog tias koj tab tom noj cov zaub mov poob phaus, yog tias koj ua kev tawm dag zog hauv kev tshawb nrhiav ntau dua ntawm lub cev aerobic, lub tswv yim ntawm thermogenics yog qhov zoo rau koj, uas koj yuav nce lub plawv thiab lub ntsws muaj peev xwm, txawm hais tias nws yog ntau txheej txheem ntawm thiab tsis yog lub txim kiag.

Cov txheej txheem yuav siv sij hawm raws li hauv qab no: nrog rau qhov ntsuas kub nce ntxiv, cov txheej txheem hauv lub cev yuav siv ntau lub zog, uas yuav xav tau ntau dua oxygen rau tag nrho cov txheej txheem, uas yuav maj mam nce koj lub ntsws thiab lub plawv muaj peev xwm, yog tias koj ua raws li kev siv thermogenics nrog kev tawm dag zog aerobic.

thermogenic tshuaj ntxiv

Leej twg thermogenics yuav ua teeb meem rau?

Rau cov tib neeg uas muaj anabolic, thermogenics tuaj yeem muaj teeb meem yog tias ua tsis yog, vim cov neeg no feem ntau twb tau txwv tsis pub muaj carbohydrate thiab tuaj yeem pib txom nyem los ntawm catabolism (thaum lub cev pib noj cov leeg nqaij loj kom tau raws li cov metabolism xav tau), uas yog npau suav phem rau lub cev tawm dag zog.

Lwm qhov tseem ceeb yog kev saib xyuas nrog cov thermogenic ntau npaum li cas hauv lub cev kev xav tau ntawm tus kheej. Rau cov neeg uas twb muaj cov metabolism zoo lawm thiab tseem ntseeg tias lawv tuaj yeem siv thermogenics, nws yog qhov tseem ceeb uas yuav tsum tau them sai sai kom tsis txhob ua teeb meem xws li insomnia, palpitations thiab lwm yam, vim tias nce lub cev lub cev kub los ntawm cov tshuaj tuaj yeem suav tias yog kev phom sij rau qee qhov neeg.

Thaum kawg, yog tias koj xav tias yuav cov khoom noj muaj roj thermogenic tuaj yeem yog ib qho teeb meem, nco ntsoov tias muaj ntau cov khoom noj muaj zog thermogenic uas tuaj yeem suav nrog hauv koj cov zaub mov noj, muab ntau tsw thiab pab koj lub cev kom poob rog. Qee cov piv txwv yog kas fes, cinnamon, qhiav, kua txob liab, ntsuab tshuaj yej thiab hibiscus.

Xaus

Zoo, nyob zoo cov neeg nyeem, Kuv vam tias nws tau tseeb tias cov tshuaj pab thermogenic yuav tsum tsuas yog siv nrog kev qhia txog kev kho mob, ok? Peb lub vev xaib tsis lees paub txog kev siv tsis raug ntawm cov lus qhia tau nthuav tawm ntawm no uas yog nyob rau hauv tsoomfwv hauv Is Taws Nem.

Cov lus nug thiab cov lus qhia tuaj yeem tso rau hauv cov lus!

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