Spirulina: paub txhua yam thiab poob phaus hauv txoj kev noj qab haus huv

Spirulina

Cov tshuaj uas pab koj hauv kev poob phaus thiab tseem coj ntau yam txiaj ntsig rau koj kev noj qab haus huv yuav tsis zoo heev. Zoo, nws muaj! Hauv kab ntawv no peb yuav qhia koj txog Spirulina. Ntawm no koj yuav pom tias nws yog dab tsi, nws cov txiaj ntsig zoo li cas, yog tias nws muaj kev phiv los sis contraindications thiab ntau ntxiv! Tsuas yog nyeem cov ntawv kom txog thaum kawg!

Qhov twg yuav?

Koj twb paub lub zog ntawm Spirulina thiab xav yuav cov khoom lag luam. Ntawm Netshoes koj tuaj yeem pom Spirulina hauv Power Spirulina version, uas yog ib qho ntxiv. yog tias koj txaus siab, txhawm rau txheeb xyuas cov kev xaiv thiab tus nqi, tsuas yog nyem rau lub pob hauv qab no thiab koj yuav raug xa rov mus rau qhov chaw yuav khoom.

Spirulina yog dab tsi?

Koj tseem tsis paub Spirulina? Koj yuav tsum paub! Txawm hais tias nws tsis yog qhov tshiab, tam sim no nws tau tham txog, vim suav tsis txheeb cov txiaj ntsig rau peb lub cev.

Spirulina yog ntsuab alga uas loj hlob hauv dej sov, dej ntxhia. Nplua nuj nyob hauv cov protein thiab nrog ntau dua 100 cov as -ham, nws ua tiav kom peb tuaj yeem muaj sia nyob tsuas yog los ntawm nws, koj puas ntseeg?

Ua tibzoo saib cov khoom noj muaj txiaj ntsig hauv qhov khoom plig ntawm qhov tseeb. Kev siv nws tsuas yog ua rau peb zoo:

  • Cov protein: muaj 60-70% ua tiav cov protein zoo tshaj plaws;
  • Cov vitamins: A, B1, B2, B3, B9, B12, D, E thiab K;
  • Cov zaub mov: Calcium, Chromium, Tooj, Hlau, Magnesium, Phosphorus, Selenium, Sodium thiab Zinc;
  • Gamalinolenic Acid, ib qho tseem ceeb fatty acid;
  • Antioxidants: Beta-carotene, phytonutrients.
  • Spirulina

Cov txiaj ntsig ntawm Spirulina yog dab tsi?

Ntxiv rau muab ntau yam khoom noj muaj txiaj ntsig rau peb lub cev, Spirulina muaj cov khoom uas pab tau ntau hauv kev hlawv cov rog hauv ib cheeb tsam, ua ncaj qha rau ntawm adipocytes. Nws tso cov tshuaj hormones anorectic thiab insulin uas ua rau muaj kev xav ntawm satiety thiab txo qis qab los noj mov.

Vim tias qhov kev nqis tes ua ntawm magnesium ntawm tryptophan, Spirulina ua rau peb poob kev ntshaw noj khoom qab zib, uas yog ib tus neeg phem ntawm kev poob phaus. Thiab raws li diuretic thiab antioxidant, nws ntxuav lub cev.

Nws so lub cev los ntawm kev tiv thaiv kev tsim cov lactic acids hauv cov leeg thiab tseem tiv thaiv kev laus vim tias nws muaj cov vitamin A. oxygenates cov ntshav.

Puas Spirulina poob phaus?

Vim tias nws muaj txiaj ntsig zoo heev thiab muaj 22 cov amino acids tseem ceeb, ntxiv rau cov vitamins, cov rog thiab cov zaub mov, Spirulina tau siv dav ua khoom noj ntxiv. Txawm hais tias nws tsis yog cov tshuaj ua kom yuag poob qis, cov seaweed no yog lub ntuj txhais tau tias kev sib ntaus cov rog hauv ib cheeb tsam, vim nws ua rau peb lub cev muaj kev noj qab haus huv, nrog cov khoom ntuj tsim uas ua rau yuag yuag yooj yim dua.

Dhau li ntawd nws cov khoom txhawb kev nce satiety thiab txo qis qab los noj mov. Qhov no txhawb kom poob phaus. Tab sis nws tsim nyog nco ntsoov tias tsis muaj "khoom" yog txuj ci tseem ceeb thiab tsuas yog siv Spirulina tsis tuaj yeem pom tam sim thiab cov txiaj ntsig zoo li no. Nws yog qhov tsim nyog los ua ke kev tawm dag zog lub cev thiab kev noj zaub mov zoo.

Spirulina

Cov Mob Qe Mob Rov Qab Mus Yuav Ua Li Cas?

Txawm hais tias nws yog ntuj tsim thiab muaj txiaj ntsig zoo, txhua qhov ntxiv lossis tshuaj yuav tsum tau siv nrog kws kho mob pom zoo thiab ua raws cov lus qhia rau kev siv tib yam.

Nws tsis yog ib txwm muaj tshwm sim los ntawm kev siv Spirulina, thiab nws tsis tshwm sim rau txhua tus, vim tias txhua tus muaj lawv tus kheej lub cev, tab sis qee tus neeg tau tshaj tawm cov tsos mob hauv qab no:

  • Mob taub hau;
  • Mob nqaij;
  • Tawm hws ntau dhau;
  • Tsis muaj kev mloog zoo
  • Plab tsis xis nyob;
  • Cov tawv nqaij liab

Cov Yuav Tsum Tau Ua

Cov neeg raug kev txom nyem los ntawm gout lossis phenylketonuria tsis noj Spirulina vim nws muaj cov amino acid uas yuav ua rau muaj kev phiv tshuaj.

Cov menyuam yaus, poj niam cev xeeb tub, cov neeg laus, cov neeg mob caj dab, lupus lossis kab mob autoimmune, sab laj nrog kws kho mob thiab/lossis kws noj zaub mov noj ua ntej pib siv.

Spirulina muag li cas?

Koj pom Spirulina raug muag hauv cov ntsiav tshuaj, hmoov thiab flakes. Feem ntau, tib neeg siv cov ntsiav tshuaj thiab hmoov hauv zaub mov, tab sis lawv siv ib leeg tau lees paub kom tau txais txiaj ntsig zoo dua.

Nws yog qhov yuav tsum tau ceev faj thaum lub sijhawm yuav khoom, txheeb xyuas keeb kwm ntawm cov khoom kom tsis txhob yuav ib yam dab tsi uas muaj kab mob lossis hloov pauv (tus nqi suav ntau nyob rau lub sijhawm no!). Kev kis kab mob pom hauv qee cov khoom lag luam yog nrog cov microcystin toxin, uas tawm tsam lub siab ua rau lub cev ua tsis taus pa, lub raum tsis ua haujlwm, qaug dab peg thiab mob pancreatitis.

Spirulina

Yuav ua li cas noj Spirulina?

  • Ntsiav tshuaj: noj 2-3 ntsiav tshuaj hauv ib hnub, nyob ntawm koj cov zaub mov noj. Rog, 6 txog 9 ntsiav tshuaj.
  • Capsules: noj 2 rau 3 ntsiav tshuaj ib hnub.
  • Hmoov: noj ib diav.

Npaum li cas?

Spirulina tuaj yeem yuav tau ntawm lub tsev muag tshuaj lossis hauv online thiab cov vev xaib ntxiv los yog khw muag khoom lub cev.

Tus nqi sib txawv raws li qhov ntau ntawm cov khoom, txawm tias nws yog hmoov lossis tsiav tshuaj, tab sis qhov txiaj ntsig nyob ib puag ncig R $ 30 txog R $ 150, nws tseem nyob ntawm lub khw koj yuav mus yuav. Yog li, ua qee qhov kev tshawb fawb ua ntej kaw qhov kev pom zoo, yuav qee yam zoo thiab ntawm tus nqi ncaj ncees.

Sau ntawv cia

Koj email chaw nyob yuav tsis raug luam tawm. Cov teb uas yuav tsum tau muaj yog cim nrog *




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