Kua zaub kom poob phaus

Yog tias koj xav tias koj tsis tuaj yeem nyob ntawm qhov kev noj haus txawm tias lub caij ntuj no, koj ua tsis yog lawm. Nyob rau lub caij ntuj no, kev xav noj ntau dua thiab kev tawm dag zog yog sib luag, tab sis yog tias koj tsis xav mus noj zaub mov, paub tias muaj ntau txoj kev xaiv rau kua zaub kom poob phaus. Txheeb xyuas qee cov zaub mov qab kom zoo uas pab koj poob phaus.

Kua zaub puas nws nyias nyias?

Kua zaub ib leeg tsis ua rau koj yuag, tab sis yog tias koj muab cov khoom noj muaj txiaj ntsig thiab kev tawm dag zog lub cev koj yuav tau txais txiaj ntsig zoo hauv lub sijhawm luv. Tab sis nco ntsoov tias cov kws tshaj lij yuav tsum tau saib xyuas koj cov kev noj zaub mov kom zoo.

Yooj Yim Qhia Ua Kua Zaub Poob Kom Yuag Poob

Tshawb nrhiav peb cov zaub mov txawv rau cov kua zaub kom poob phaus, uas ntxiv rau kev qab, yog ib qho yooj yim ua thiab koj tuaj yeem siv cov khoom xyaw uas koj muaj hauv tsev. Kua zaub tuaj yeem noj thaum twg los tau ntawm lub hnub, tab sis yog haus thaum hmo ntuj tsis noj hmo, nws yog qhov kev xaiv zoo tshaj.

Zaub kua zaub

Ib qho ntawm cov kua zaub uas ib txwm muaj kuj yog ib qho zoo tshaj plaws rau kev poob phaus. Daim ntawv qhia no tsuas siv sijhawm 30 feeb thiab ua rau 6 servings.

Cov khoom xyaw:

  • 1 tus qaib mis
  • 4 qej cij
  • 2 xuuj
  • Zucchini
  • 2 carrots
  • Zaub qhwv
  • 1 pawg ntawm cov dej dej
  • 1 pawg ntawm cov zaub pob
  • 2 txiv lws suav
  • 1 pob ntawm verve ntxhiab
  • 1 liter dej
  • 1 ntim kua txiv hmab txiv ntoo
  • Nyob rau hauv ib lub lauj kaub, sauté lub qej nyob rau hauv cov roj kom txog thaum kub, tom qab ntawd ntxiv cov nqaij qaib, cov nqaij qaib hauv paus thiab do zoo. Thaum cov nqaij qaib yog golden, ntxiv dej thiab qhov seem ntawm cov khoom xyaw, muab pov rau hauv cov ntawv me me. Ntxiv ntsev mus saj thiab muab tso kom ceev rau 5 feeb. Yog tias koj xav tau cov zaub qab zib, tau txais cov kua zaub kom txhij thiab sib xyaw ua ke.

 

kua zaub

Cov kua zaub no tau cog lus tias yuav poob txog 3 kg hauv ib hlis, tab sis rau qhov koj yuav tsum tau hloov hmo thiab haus tsuas yog kua zaub thaum hmo ntuj. Nws yog super ceev los ua thiab hauv 30 feeb koj ua kom txaus rau 4 servings.

Cov khoom xyaw:

  • 1 clove ntawm qej
  • 1 dos
  • 1 liter dej
  • 1 tablespoon ntawm txiv roj roj
  • 2 ntsiav tshuaj ntawm cov nqaij nyoos cov kua txiv quav txiv ntseej lossis lwm yam los ntawm pab pawg nqaij liab
  • Ee leeks
  • 1 grated turnip
  • 1 grated carrot
  • ½ tws liab cabbage
  • 2 txiv lws suav
  • 2 cabbage tawm hauv nyias daim hlab
  • 200g ntawm pods

Saute lub dos thiab qej nyob rau hauv cov roj kom txog thaum Golden. Ntxiv lub si thiab ntxiv ib liv dej. Thaum nws npau, ntxiv cov leeks, carrots thiab turnips. Ua noj rau 20 feeb thiab ntxiv dej yog tias tsim nyog. Thaum kawg ntxiv cov txiv lws suav thiab zaub qhwv thiab ua noj kom txog thaum cov zaub ntsuab zoo.

Cov kua zaub slimming:

Cov kua zaub no yog ib qho txiaj ntsig zoo rau cov uas twb noj zaub mov lawm thiab xav poob mus txog 8 kg. Nws yuav tsum tau noj thaum noj hmo. Npaj lub sijhawm yog 30 mus rau 45 feeb.

Cov khoom xyaw

  • 2 phauj
  • 2 carrots
  • 1 nkaub
  • 1 khob ntsuab taum ntsuab
  • 3 cov kua txob txob
  • Cabbage cov zaub qhwv liab
  • 1 liter thiab ib nrab ntawm cov dej
  • 1 ntsiav tshuaj ntawm lub teeb nqaij qaib lossis nqaij nyuj ci
  • 1 teaspoon ntawm kua txob dawb
  • 1 pob ntawv ntawm cov ntxhiab tsw ntsuab thiab celery
  • 1 lub hnab ntawv ntawm cov kua zaub dos
  • 1 thawv ntawm txiv lws suav

Ua noj txhua yam zaub rau hauv ib lub lauj kaub cais thiab teem ib sab. Hauv lwm lub lauj kaub, tso 2 liv thiab ib nrab dej, dilute lub hnab ntawv ntawm cov kua zaub hauv dos thiab kua txiv lws suav. Thaum nws rwj, ntxiv cov zaub thiab pabcuam.

1 comentário em “Sopas para emagrecer”

Sau ntawv cia

Koj email chaw nyob yuav tsis raug luam tawm. Cov teb uas yuav tsum tau muaj yog cim nrog *