Detox kua zaub: Nrhiav cov zaub mov txawv kom ntxuav lub cev thiab yuag poob!

Thaum tuaj txog ntawm qhov txias, peb lub cev pib thov cov zaub mov sov dua, uas feem ntau xaus rau cov zaub mov muaj rog uas tuaj yeem tsim kev puas tsuaj rau peb cov zaub mov. Tab sis koj tuaj yeem tso cov zaub mov muaj calorie no tseg thiab pib hloov lawv nrog cov kua qab qab hauv koj noj hmo. Qhov hu ua detox kua zaub pab tshem tawm cov co toxins thiab pab tshem tawm cov phaus ntxiv uas thab peb ntau, ntxiv rau, lawv tseem qab thiab yog qhov kev xaiv zoo rau hnub txias. Yuav ua li cas txog kev noj zaub mov zoo thiab tseem poob ob peb phaus? Nrog detox kua zaub qhov no tuaj yeem ua tau. Tsis muaj kev tshaib plab lossis siv sijhawm ntau ntawm lub chaw dhia ua si, nrog cov kua zaub detox koj poob phaus kom noj qab nyob zoo thiab nrawm. Hauv kab lus no peb cais qee cov lus qhia nrog cov zaub mov rau qab qab detox kua zaub uas yooj yim ua. Khaws nyeem thiab txheeb xyuas nws!

Detox microwave kua zaub

Nrog qhov yooj yim uas microwave muab rau peb, peb feem ntau tso lub qhov cub tseg thaum npaj zaub mov, thiab tseem muaj ntau ntau cov kua zaub detox uas tuaj yeem npaj tau hauv microwave, yog li koj tsis tas yuav siv sijhawm ntau los npaj lawv hauv lub qhov cub, cia li tso nws li ob peb feeb hauv microwave, ntawm no yog daim ntawv qhia yooj yim rau microwave detox kua zaub:

Cov khoom xyaw:

  • 2 carrots me me txiav rau hauv daim;
  • 2 cabbage nplooj (loj) txiav rau hauv daim;
  • Ginger (mus saj);
  • 1 minced qej;
  • Av dub kua txob (mus saj);
  • 4 diav roj
  • ½ grated dos;
  • 350 ml ntawm dej.

Hom kev npaj

Ntxiv tag nrho cov khoom xyaw rau hauv lub tais loj, tom qab ntawd ncuav hauv dej kom txog thaum npog tag. Microwave rau li 20 feeb (nws ib txwm zoo yuav tau ceev faj kom tsis txhob tso dej kom nchuav thaum npaj). Tshem lub tais los ntawm microwave thiab xyuas yog tias cov zaub ntug hauv paus twb tau muag lawm, yog tias tsis yog, rov qab lub tais mus rau microwave rau ob peb feeb ntxiv. Tom qab cov kua zaub yog "npaj" tig cov kua thiab ib feem ntawm cov zaub hauv rab, sib tov rau 2 feeb. Tom qab ntawd sib tov cov kua zaub nrog lwm cov zaub koj tau khaws tseg. Tam sim no tsuas yog saj qhov kev zoo siab no.detox kua zaub

Detox kua zaub kom poob phaus

Yog tias koj xav kom poob phaus nrog kev noj qab haus huv, kua zaub detox tuaj yeem yog kev daws teeb meem. Nws yog daim ntawv qhia ua tsuas yog nrog cov zaub mov zoo uas muaj cov tshuaj tiv thaiv kab mob zoo, feem ntau cov kua zaub no tau ua nrog zaub, legumes, nplej thiab noob zaub nplua nuj hauv cov zaub mov, cov vitamins thiab fiber ntau, uas ua rau muaj kev tshaib plab ntau dua thiab pab ua kom poob phaus. Nov yog qee cov zaub mov detox rau poob phaus:

Zucchini Detox Soup

  • ½ Japanese taub dag tsis tau txiav, txhoov rau hauv qhov me me;
  • 3 qej cloves;
  • 1 tws dos;
  • 2 diav roj;
  • 2 dia roj;
  • Ntsev me ntsis;
  • Kua txob dub kom saj;
  • 1 daim qhiav;
  • Cov dej npau.

Hom kev npaj

Nyob rau hauv ib lub lauj kaub muab cov roj, dos thiab qej thiab cia lawv xim av. Tom qab ntawd ntxiv zucchini thiab qhiav thiab do rau ob peb feeb. Ntxiv dej kom txog thaum tag nrho cov khoom xyaw tau npog thiab ua noj kom txog thaum lub taub dag tawg. Muab cov kua zaub tso rau hauv lub tshuab ziab khaub ncaws li 2 feeb. Tom qab ntawd rov qab sib tov mus rau qhov hluav taws kub thiab ua noj rau ob peb feeb ntxiv. Ntxiv cov roj thiab ua haujlwm rau koj qab zucchini detox kua zaub.

Carrot, yam thiab taum Detox kua zaub

  • 2 khob diced tws yam;
  • 2 khob diced tws carrots;
  • 2 tablespoons tws parsley;
  • 3 khob taum liab siav;
  • 1 tws dos kho mob;
  • 1 tablespoon ntawm roj;
  • 1 clove ntawm qej, txhoov ua tej daim me me;
  • Ntsev mus saj.

Hom kev npaj

Nyob rau hauv ib lub lauj kaub muab cov roj, dos thiab qej thiab do, ntxiv yam, carrot thiab parsley thiab saute lawv. Ntxiv dej rau qhov sib tov no kom txog thaum tag nrho cov zaub tau npog. Tawm qhov sib tov hauv qhov cub kom txog thaum cov zaub pib muag. Tsis txhob cia lawv ua noj ntau dhau. Cia nws txias rau ob peb feeb thiab tom qab ntawd muab cov khoom sib tov sib xyaw rau hauv rab rau 2 feeb. Tom qab ntawd rov qab sib tov tam sim no hauv av rau hluav taws, ntxiv ntsev kom saj. Tam sim no cov kua zaub tau npaj txhij thiab tuaj yeem ua haujlwm nrog taum liab.

Koj puas tau siv lwm yam zaub mov txawv detox? Puas yog nws muab cov txiaj ntsig xav tau? Qhia peb los ntawm cov lus hais txog koj kev paub dhau los.

Sau ntawv cia

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