Paj noob hlis: Yog rau dab tsi? Yuav siv cov khoom noj li cas?

Xwm yog tag nrho ntawm cov as -ham uas yuav luag tsis muaj leej twg paub txog, tab sis qhov ua haujlwm txuj ci tseem ceeb hauv peb lub cev. Ib ntawm lawv yog cov noob paj noob hlis, uas yog pab pawg hauv kev tiv thaiv cem quav, raws li ob rab diav ntawm nws muaj 2,4 grams fiber.

Cov noob paj noob hlis kuj tseem txhim kho cov hlab plawv vim nws muaj cov roj zoo rau lub plawv, yog cov tshuaj tiv thaiv kab mob thiab tseem pab txo cov roj cholesterol. Nws yog qhov yooj yim heev los nrhiav, pheej yig thiab tuaj yeem siv tau hauv ntau yam tais diav.

Tab sis lo lus nug rau ntau tus neeg yog: cov noob paj noob hlis puas tau nyias?

Yog lawm, noob paj noob hlis pab txo qhov hnyav, vim tias nws muaj ntau cov fibers thiab cov no txo ​​qis qab los noj mov thiab ua rau muaj kev xav ntau dhau. Txawm li cas los xij, nws kuj muaj calories thiab nws yog ib qho tseem ceeb tsis txhob siv cov noob sib cais, tshawb nrhiav ua ntej noj.

Yuav ua li cas haus cov noob paj noob hlis
Koj tuaj yeem sib xyaw cov noob hauv cov txiv hmab txiv ntoo lossis zaub zaub xam lav, vitamins, kua txiv thiab txawm tias qee cov nplej zom. Koj tuaj yeem pom lawv nrog thiab tsis muaj lub plhaub, nyoos lossis tsis tau, thiab koj tuaj yeem pom lawv hauv cov khw muag khoom noj, khw muag khoom noj khoom haus lossis koj tuaj yeem txawm cog lawv hauv tsev.

Raws li nws muaj tus nqi caloric siab, qhov zoo tshaj plaws yog haus nruab nrab ntawm 30g ntawm cov noob ib hnub, faib ua cov zaub mov tseem ceeb. Lawv tau qab nrog cereal, zom rau hauv hmoov lossis ci.

Yuav ua li cas npaj cov noob paj noob hlis?

Noj 1 liter dej tshiab thiab rhaub nws ua ke nrog peb (02) diav ntawm cov noob paj noob hlis ci. Tawm rau hluav taws li 10 feeb thiab tso rau hauv lub thawv kaw thiab tawm mus rau infuse rau 20 feeb. Siv ntau txog plaub (04) khob (tsom iav) txhua hnub (lim ua ntej haus).

noob paj noob hlis roj

Muab rho tawm los ntawm cov noob paj noob hlis, cov roj tuaj yeem siv los ua zaub mov noj thiab/lossis rau lub caij zaub nyoos. Nws kuj tseem zoo rau ntawm daim tawv nqaij, muag cov cim ntawm lub hnub nyoog, pab kho kom zoo, siv rau ntawm daim tawv nqaij zoo li menyuam yaus thiab rau plaub hau, ua kom lub ntsej muag ci thiab muab ci ntau dua thiab lub neej.

Tab sis tsis tsuas yog qhov ntawd, nws yog ib tus neeg sawv cev tseem ceeb uas pab ua kom poob phaus, koj puas paub? Kev txwv tsis pub LPL (enzyme uas thauj cov rog hauv cov ntshav mus rau cov rog rog), yog li lub cev yuav tsum siv lub zog khaws cia nws twb muaj lub zog tseem ceeb, zoo heev?

Cov txiaj ntsig ntawm noob paj noob hlis yog dab tsi?

• Pab tiv thaiv cov roj (cholesterol) phem thiab tiv thaiv nws qhov kev kho ntawm qhov kawg ntawm cov hlab ntsha;
• Detoxifies lub cev;
• Ua rau muaj kev xav ntau ntawm cov satiety (fiber);
• Selenium qhov chaw (tiv thaiv mob qog noj ntshav);
• Nws muaj Vitamin B uas pab lub hlwb ua haujlwm;
• Kho cov tsos mob ntawm cev ntas;
• Ua phooj ywg rau cov neeg uas ua haujlwm tawm, vim nws rov qab cov leeg nqaij tom qab ua haujlwm tas li;
• Muaj nplua nuj nyob hauv Vitamin E, uas, ntxiv rau kev saib xyuas tawv nqaij (tiv thaiv kev laus), muaj cov tshuaj tiv thaiv kab mob hauv lub cev;
• Cov phoojywg zoo hauv kev tiv thaiv mob taub hau;
• Lub plab ua haujlwm tau zoo dua vim muaj cov fiber ntau;
• Nws muaj tooj liab thiab magnesium* uas pab ntxiv dag zog rau cov pob txha, ntsia hlau thiab hniav;
• Nws muaj cov roj ntsha tseem ceeb uas ua rau peb muaj zog;
• Tswj ntshav siab, raws li nws ua kom cov leeg nqaij ntawm lub cev thiab leeg ntshav so;
• Pab tiv thaiv kab mob stroke, plawv nres, thiab lwm yam;
• Pab kom poob phaus los ntawm kev ua kom lub plab zom mov tas mus li thiab ua rau lub siab xav ua kom ntev;
• Pab txhawb rau kev tsim cov serotonin, ua rau lub siab poob qis thiab txo qhov mob thiab PMS cov tsos mob.

*Cov tshuaj magnesium no tseem ceeb heev, vim nws tsis muaj peev xwm ua tau rau hauv lub cev tuaj yeem ua rau: mob nqaij, mob plab, qaug zog thiab mob taub hau.

Muaj lwm yam txiaj ntsig tshwj xeeb ntxiv ntawm cov noob paj noob hlis, xws li:

Rau Cov Kab Mob Hauv Plawv: vim tias nws yog nplua nuj nyob hauv Vitamin E, noob paj noob hlis pab tiv thaiv kab mob plawv, ntxiv rau uas Vitamin E yog cov tshuaj tiv thaiv kab mob thiab ua kom muaj cov dawb radicals los ntawm lub cev.

Pab tiv thaiv kab mob Cancer: kev tshawb fawb hais tias tsis muaj selenium hauv lub cev ua rau muaj mob qog noj ntshav ntau thiab noob paj noob hlis yog qhov chaw ntawm selenium.

Nws zoo rau cov pob txha thiab: tsis tsuas yog calcium ntxiv dag zog rau cov pob txha, tab sis magnesium tseem yog qhov tseem ceeb rau kev noj qab haus huv pob txha thiab muaj nyob hauv cov noob paj noob hlis.

Peb vam tias koj txaus siab rau kab lus hnub no thiab nws tau pab koj! Ua raws li peb thiab pom koj lub sijhawm tom ntej!

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