Kev Khaws Ua Npaws: Qhov Ua Yog Dab Tsi? Thiab cov tsos mob? Dab tsi noj?

kua khaws cia

Nws yog ib txwm rau qee tus neeg kom muaj qhov hnyav nce sai sai ntawm qee cov ntsiab lus hauv lawv lub neej, thiab qhov no tsis tas yuav txhais tau tias peb tau hnyav dua, nws tsuas yog txhais tau tias peb yuav muaj cov kua dej khaws cia. Tab sis koj puas paub tias cov kua dej no yog dab tsi thiab dab tsi tuaj yeem ua rau nws?
Yog tias koj cov lus teb tsis yog, kab lus no yog rau koj, raws li kuv yuav qhia koj txhua yam koj xav paub kom tshem tawm cov teeb meem hauv qab no!
[khob]

Kev tuav dej yog dab tsi?

Kev tuav dej yog qhov dej ntau dhau hauv lub cev, thiab tus neeg tuaj yeem ua rau lawv qhov hnyav nce txog 2 kg hauv ib hnub nkaus xwb.
Nws tuaj yeem tshwm sim uas tus neeg muaj qhov khaws cia no nyob rau qee lub sijhawm hauv lawv lub neej, xws li thaum lub cev ntas lossis thaum cev xeeb tub.
Qhov kev khaws cia no tuaj yeem tshwm sim los ntawm ntau yam, thiab txawm tias muaj kev xav zoo tuaj yeem cuam tshuam nws. Thiab kom paub seb koj puas muaj cov kua dej khaws cia tau yooj yim heev, vim koj tsuas yog yuav tsum tau saib yog tias koj txhais tes, txhais ceg thiab lub plab tau o tuaj ntev heev, yog li hauv cov xwm txheej no koj yuav tsum sab laj nrog kws kho mob.

 Cov tsos mob zoo li cas?

Tus neeg uas muaj cov kua dej khaws cia nthuav qhia thawj cov tsos mob, tshwj xeeb hauv cov cheeb tsam uas muaj feem yuav muaj teeb meem zoo li no, xws li txhais ceg, nraub qaum, caj npab thiab lub plab, cov tsos mob tseem ceeb yog qhov txawv txav hauv cheeb tsam.
Lwm cov tsos mob yog:

  • mob plab
  • Cellulite nyob tom qab ntawm tus ncej puab
  • Qhov hnyav nce rau qhov tsis muaj laj thawj pom tseeb
  • Lub ntsej muag o
  • ua pa nyuaj
  • tes o tuaj

Txhawm rau paub seb koj puas muaj kua dej koj yuav tsum nyem qhov chaw, thiab yog tias nws tau cim nws yog qhov cim qhia tias koj muaj teeb meem no.
cov kua dej nyob hauv tus ncej puab

Ua rau cov kua dej khaws cia

Ntau yam tuaj yeem ua rau tus neeg raug kev txom nyem los ntawm cov kua dej thiab qee qhov nws tsuas yog teeb meem lub cev tsis zoo thiab qee qhov nws yuav yog tsos mob ntawm qee yam kab mob.
Qee qhov tseem ceeb ua rau muaj teeb meem no yog:

  • zaum ntau teev
  • Sawv ntsug ntev heev
  • pob txha raug mob
  • Tsis txhob qoj ib ce
  • Thaum cev xeeb tub
  • Siv tshuaj tiv thaiv kab mob
  • Thaum lub sij hawm premenstrual syndrome
  • Tsis muaj protein ntau hauv kev noj haus
  • Siv tshuaj rau kev nyuaj siab
  • Siv tshuaj rau ntshav siab

Kev khaws cia tseem tuaj yeem tshwm sim los ntawm lwm yam, xws li:

  • Mob raum
  • Daim siab mob
  • mob plawv
  • Kev Hypothyroidism

Qhov zoo tshaj plaws, tus neeg yuav tsum mus ntsib kws kho mob sai li sai tau thaum nws pom tias nws muaj kua dej kom nws thiaj tuaj yeem kuaj mob thiab pom tias qhov teeb meem no tshwm sim los ntawm lwm yam los yog nws yog tus tsos mob ntawm qee yam kab mob.

Yuav ua li cas?

Thawj kauj ruam uas tus neeg muaj kua dej yuav tsum tau ua yog pib noj zaub mov qis ntsev thiab haus dej nruab nrab ntawm ½ thiab 1 liter dej ib hnub.
Yog tias qhov teeb meem tsis ploj mus li ob peb hnub, nws raug nquahu kom tus neeg mus ntsib kws kho mob.

Kev tuav dej hauv cev xeeb tub

Thaum cev xeeb tub, nws yog ib txwm muaj rau tus poj niam raug kev txom nyem los ntawm cov kua dej, vim nws lub cev dhau los ntawm ntau qhov kev hloov pauv thiab muaj qhov hnyav dhau ntawm thaj tsam ntawm txhais ceg.
Txhawm rau txhawm rau txhawm rau txo qhov o, qhov zoo tshaj plaws yog rau tus poj niam kom muaj kev noj zaub mov zoo, xyaum ua lub cev thiab zam kev siv sijhawm ntau teev nyob rau tib txoj haujlwm.
ko taw txwv

Mob plab

Kev tso kua dej hauv plab yog qhov o hauv thaj tsam plab, uas tuaj yeem tshwm sim los ntawm kev siv tshuaj xws li cortisone thiab PMS.

Hormonal kua tuav tseg

Thaum muaj qhov hloov pauv ntawm cov tshuaj hormones, nws yog ib qho uas tus neeg raug kev txom nyem los ntawm cov kua dej. Hauv cov xwm txheej no, qhov zoo tshaj plaws yog koj tham nrog kws kho mob kom nws tuaj yeem pab koj kho.

Alimentos

Muaj qee cov zaub mov uas nce lossis txo cov kua dej, yog li nws yog qhov zoo tshaj uas koj paub cov zaub mov no txhawm rau tiv thaiv qhov teeb meem no.
Ua kom muaj kua dej ntau ntxiv
Qee cov zaub mov uas ua kom cov kua dej khaws cia yog:

  • Kev lag luam khoom noj khoom haus
  • Quav dej cawv
  • Fritters
  • Cov zaub mov uas muaj fiber ntau

txo
Qee cov zaub mov uas txo qis kev khaws cia yog:

  • Ua Tsuag Ntau
  • Artichoke
  • Beetroot
  • Carrot
  • Dib lauj
  • Tomate
  • Txiv kab ntxwv
  • Txiv qaub
  • Spades
  • Mob siab rau txiv hmab txiv ntoo
  • lub dib liab

Kuv vam tias koj nyiam kab lus no, thiab yog tias koj tseem muaj lus nug, tawm lus tawm!

Sau ntawv cia

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