Muaj Tshuaj Kho Hauv Tsev: Tshawb nrhiav Yuav Ua Cas Tso Tsis Tau Nws!

Tsis muaj ib yam dab tsi cuam tshuam ntau ntxiv thiab tsis xis nyob dua li qhov hnoos ntawd rov tshwm sim. Ntxiv rau qhov tseeb tias peb xav tias lub cev tsis zoo, peb xaus rau qhov tsis zoo vim lub suab nrov nws tawm thiab coj kev nyiam ntawm txhua tus neeg nyob ib puag ncig peb. Kev hnoos yog lub ntuj tiv thaiv kev ua tawm uas tshem tawm cov tsis xav yuav lossis lub cev txawv teb chaws. Qhov no tuaj yeem tshwm sim rau kis tus mob khaub thuas, mob ntsws lossis ua rau mob ntsws. Nws yog ib qho zoo uas tau mus ntsib kws kho mob kom paub meej tias dab tsi ua rau muaj kev cuam tshuam ntau heev rau ntiab tawm. Tab sis yog tias koj tab tom pib tawm, koj tuaj yeem sim kho nws nrog kev kho mob hnoos uas zoo heev rau kev kho.

Cov Kev Kho Mob Zoo Tshaj Plaws Hauv Tsev rau hnoos

guaco kua txiv nrog carrots

Cov kua txiv guaco ib leeg yuav pab tau ntau hauv kev hnoos, tab sis kev sib xyaw nrog cov carrots ua rau cov tshuaj muaj txiaj ntsig zoo dua. Sib tov 5 nplooj guaco, 1 cov zaub ntug hauv paus thiab 2 lub paj ntoo peem hauv lub centrifuge. Tom qab ntawd lim thiab sweeten nrog 1 diav ntawm zib ntab. Haus 20 ml ntawm sib tov ob peb zaug ib hnub. Cov kua txiv no muaj bronchodilator thiab expectorant cov khoom uas tshem tawm cov hnoos qeev ntau, ua rau ua pa zoo dua. Nws kuj tseem muaj qhov ua los tiv thaiv kev ua kom tsis txhob hnoos hnoos.

Qhiav thiab tshuaj yej

Boil 140g ntawm cov hauv paus hniav hauv ib nrab ib liter dej hla qhov cua sov kom txog thaum sib xyaw tau txo qis mus rau ib nrab nws ntim. Lim thiab tom qab ntawd ntxiv cov kua txiv ntawm 3 lemons. Koj tuaj yeem ua kom qab zib nrog 1 tablespoon zib ntab. Noj ib diav txhua 4 teev kom txog thaum koj qhov hnoos zoo tuaj. Cov tshuaj kho mob hnoos hauv tsev no muaj cov khoom siv los tiv thaiv kev txhim kho, uas pab txo kev ua pa ntawm lub ntsws thiab lub qa, txiav txim siab rau txoj hlab pa thiab txo cov hnoos qhuav. Cov qhiav no thiab txiv qaub tshuaj ntsuab tau qhia zoo los kho hnoos rau menyuam yaus vim nws tsis muaj kev phiv.

Mint tshuaj yej

Boil 1 khob dej nrog 1 tablespoon ntawm mint nplooj, (lawv tuaj yeem qhuav los yog tshiab). Tom qab npau npau, cia nws rau hluav taws rau 10 feeb thiab, tom qab cov dej ua khaub thuas sov, ntxiv me ntsis zib ntab rau qhov sib tov. Haus lub Txoj kev lis ntshav 1-2 zaug ib hnub twg. Qhov no tshuaj rau hauv tsev rau kev hnoos, ua nrog mint, muaj qee yam khoom uas ua kev cia siab thiab pab kom tshem tawm cov hnoos sai.

qej tshuaj yej

Koj tuaj yeem ua koj lub qej rau ob txoj kev:

  • Mash 2 cloves ntawm qej thiab ua ke nrog 1 tablespoon ntawm grated ginger nyob rau hauv ib lub tais. Ntxiv ib nrab ib liter ntawm cov dej hau thiab ua kom sov li 2 feeb. Lim lub sib tov thiab sweeten nrog zib mu.
  • Boil ib nrab ib liter dej, 1 cinnamon husk thiab 2 cloves rau 5 feeb. Mash 1 clove ntawm qej thiab ncuav rau hauv tseem rhaub dej sib tov. Tso cov sib xyaw kom npog cia rau 10 feeb, lim thiab haus cov tshuaj yej.

Ob leeg tuaj yeem noj 1 mus rau 2 zaug hauv ib hnub kom txog thaum koj tus hnoos zoo dua.

Qhov tshuaj kho mob hnoos hauv tsev no muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob thiab zoo li muaj vitamin C, ua rau nws zoo tiv thaiv mob khaub thuas lossis mob khaub thuas. Raws li nws kuj yog ib qho khoom siv tshuaj tua kab mob, nws pab ua kom lub cev tshem tawm cov kab mob thiab cov kab mob uas saib xyuas tus kabmob, tshem tawm cov hnoos.

thyme tshuaj yej

Boil 2 dia ntawm tws thyme nplooj hauv 1 khob dej. Tso cov tshuaj yej kom tau so, mam li qab zib nrog zib ntab rau haus. Ua li no 2 zaug ib hnub twg txog rau thaum hnoos mus. Koj tuaj yeem, yog tias koj xav tau, tseem nqus cov tshuaj yej thaum nws tseem kub. Thyme tau suav hais tias yog tshuaj tua kab mob hauv lub cev thiab yog qhov zoo rau lub ntsws ua pa

Cinnamon tshuaj yej

Qhov chaw 1 cinnamon lo, 3 cloves, 1 txiv qaub ntsuab thiab ib nrab phau ntawv dej hauv teapot. Simmer rau tsawg kawg 5 feeb thiab tom qab nws txias, lim cov tshuaj yej. Yog tias koj nyiam, ua nws qab nrog 1 tablespoon ntawm zib ntab. Haus cinnamon tshuaj yej ib hnub ob zaug kom txog thaum koj tus hnoos zoo dua. Cinnamon thiab cloves muaj cov kab mob uas pab tua cov kab mob ua pa hnoos. Txiv qaub thiab zib ntab muaj cov khoom uas cia siab rau uas pab nrog ploj ntawm kev hnoos thiab kuj tseem pab ua kom lub cev muaj zog tiv thaiv kab mob los ntawm muaj cov ntsiab lus zoo ntawm cov vitamin C.

Xav paub ntau ntxiv, saib:

Yog li, koj puas nyiam cov tshuaj hnoos hauv tsev? Qhia peb ntawm no hauv cov lus!

Sau ntawv cia

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