Tsawg Carb Recipes: Xyuas qhov zoo tshaj plaws los ua nyob hauv tsev!

Ib qho ntawm kev noj zaub mov zoo tshaj plaws kom poob phaus sai yog txiav cov carbohydrates los ntawm kev noj zaub mov qis. Carbohydrate tsim cov tshuaj insulin hauv peb lub cev los ntawm kev txo qis cov piam thaj hauv cov ntshav uas ua rau cov insulin no khaws cia hauv peb cov cell adipose, uas yog, cov rog rog. Cov ntshav thiab cov cell, uas ua rau peb rog. , uas yog cov zaub mov tsis muaj carbohydrate. Muaj ntau cov zaub mov txawv uas tuaj yeem tso cov carbohydrates ib sab thaum tseem noj qab nyob zoo. Cov no Tsawg Carb recipes lawv tseem qab uas yuav ua rau koj cov zaub mov tsis mob.

Cov zaub mov qis-carb zoo tshaj plaws tuaj yeem pom hauv qab no. Txheeb tawm!

Tsawg Carb Green Puree

Ib daim ntawv qhia yooj yim tshaj plaws, noj qab haus huv thiab qab qab nrog rau cov protein hauv koj cov zaub mov.

Cov khoom xyaw:

  • 1 khob tshiab peas
  • 4 pob paj ntawm broccoli
  • 4 paj zaub paj
  • 4 dia qaub cream
  • ½ pob hmoov kua zaub
  • Txiv roj roj
  • Sal

Npaj hom:

  • Ua noj cov taum tshiab, zaub paj thiab zaub paj hauv dej npau. Tom qab ntawd ntws.
  • Ntxiv cov qab zib, cov zaub ua hmoov, tsoo cov roj txiv roj thiab sib tov nrog rab tov los yog muab tso rau hauv rab.
  • ntxiv ntsev kom saj

Yog tias koj nyiam nws, sib tov hauv cov zaub ntsuab thiab.

Tsawg Carb Eggplant Pizza

Txawm hais tias nws tsis qab li pizza ib txwm, eggplant pizza cog lus tias yuav qab heev. Yog li koj tsis muaj siab thiab tseem tuaj yeem noj tau zoo.

Cov khoom xyaw:

  • 2 loj eggplants
  • 4 tablespoons ntxiv nkauj xwb txiv roj roj
  • 4 thinly sliced ​​txiv lws suav
  • 150 g ntawm twm mozzarella hauv pob (yog tias koj nyiam cov carbohydrates tsawg dua, xaiv cov mozzarella li niaj zaus)
  • ½ khob zaub basil
  • 1 rab diav ntsev.

Npaj hom:

  • Txiav eggplants nyob rau hauv ib nrab lengthwise.
  • Roj ib lub pwm thiab tso cov txiav eggplants cais.
  • Muab cov roj tso rau hauv eggplants thiab ci hauv qhov cub preheated rau 25 feeb lossis kom txog thaum eggplants muag.
  • Tom qab mus txog qhov chaw, tshem cov txiv lws suav thiab sau nrog lws suav thiab mozzarella. Rov qab mus rau qhov cub rau tsib feeb lossis kom txog thaum cheese yaj.
  • Thaum kawg, tshem tawm ntawm qhov cub thiab npog nrog zaub basil thiab nphoo nrog cov roj ntxiv.

Zucchini Noodles nrog Qej thiab Qes Carb Roj

Cov khoom noj uas nquag muaj kuj yog qhov muaj txiaj ntsig zoo ntawm cov carbohydrates, yog li rau cov neeg nyiam thiab xav tau saj, zucchini noodles yog cov ntawv qhia zaub mov qis.

Cov khoom xyaw:

  • 2 zucx
  • 2 tablespoons ntawm ntxiv nkauj xwb tus txiv roj
  • ¼ khob dej
  • 2 crushed qej cloves
  • Ntsev thiab dub kua txob rau saj
  • 1 diav ntawm tws parsley

Npaj hom:

  • Txiav zucchini rau hauv daim nyias nyias thiab ua noj nrog dej thiab ntsev me ntsis rau 4 lossis 5 feeb.
  • Ntws thiab tso tseg rau siv tom qab.
  • Muab cov roj, qej thiab zaub txhwb qaib tso rau hauv lub lauj kaub thiab cia nws kib kom txog thaum qej pib xim av. Tom qab ntawd ntxiv zucchini.
  • Ntxiv ntsev thiab kua txob mus saj. Npaj txhij!

Cov zaub mov qis Carb: Crepioca

Ntxiv rau noj su thiab noj hmo, nws yog qhov zoo uas yuav tau xav txog noj tshais thiab yav tav su thaum nws los txiav cov carbohydrates. Lub crepioca lossis kib yias cheese qhob cij yog qhov kev xaiv qab!

Cov khoom xyaw:

  • 2 qe
  • Khob roj
  • Khob mis
  • 1 khob ntawm qab zib los yog qaub sprinkles
  • 75g ntawm cov cheese uas koj xaiv (ib qho uas muaj cov carbohydrates tsawg yog mozzarella)
  • Sal

Npaj hom:

  • Muab tag nrho cov khoom xyaw rau hauv rab.
  • Siv lub lauj kaub kib (nyiam dua tsis lo, txwv tsis pub lub sijhawm ua kom zoo) thiab ntxiv roj lossis txiv roj roj.
  • Tom qab cua sov me ntsis, txo cov cua sov thiab ntxiv ib qho nyiaj ntawm lub khob noom cookie los npog lub lauj kaub
  • Tos rau xim av rau ntawm ib sab, tom qab ntawd tig mus xim av ntawm lwm qhov
  • Lag, koj cov ncuav cij cheese npaj tau noj!

Cov zaub mov qis Carb tsawg: Ganache

Lwm qhov tseem ceeb ntawm kev noj zaub mov yog xav txog khoom qab zib. Ganache yog qhov kev xaiv zoo uas muaj cov carbohydrates qis thiab qab heev!

Cov khoom xyaw:

  • 100 g ntawm chocolate> = 70%
  • 50 g ntawm qaub cream
  • Sweetener mus saj

Npaj hom:

  • Txiav cov qhob noom xim kasfes rau hauv daim thiab yaj hauv lub microwave (1 mus rau 2 feeb ntawm lub zog qis) lossis hauv bain-marie. Maj mam ntxiv cov nplaum.
  • Sib tov kom du.
  • Qab zib kom saj thiab ntxiv qee qhov tseem ceeb lossis zest yog tias koj nyiam thiab sib tov.
  • Tub yees kom txog thaum npaj txhij siv. Tshem tawm me ntsis ua ntej ua kom txias thiab ua kom tuab.
  • Tom qab ntawd cia li txaus siab!

101 Tsawg Daim Ntawv Qhia Carb

Yog tias koj tab tom noj zaub mov tsawg Carb thiab muaj teeb meem sib txawv noj sijhawm, koj yuav tsum paub 101 Tsawg Daim Ntawv Qhia Carb. Nov yog e-phau ntawv, uas, raws li lub npe qhia, sib sau 101 zaub mov txawv txhua qhov tso tawm hauv Kev Noj Qab Haus Huv Carb Tsawg. Cov zaub mov txawv no tau muab faib ua 4 pawg, txhawm rau Diet txawm yooj yim dua. Cov pawg no yog: Noj tshais, Noj su/Noj hmo, Khoom noj txom ncauj thiab Khoom Qab Zib, txhua yam koj xav tau kom noj qab nyob zoo yam tsis poob ntawm kev noj zaub mov.

Kev yuav Cov Khoom Noj Tsawg Carb kuj khwv tau koj 3 qhov khoom plig zoo kawg, ntxiv rau 3 e-phau ntawv nrog cov lus qhia uas yuav pab koj ua kom koj cov txheej txheem poob phaus. Hauv lwm lo lus, muaj 4 phau ntawv E-phau ntawv rau tus nqi 1. Phau ntawv e-phau ntawv uas koj yuav tau txais yog: 10 Daim Ntawv Qhia Tshuaj Detox Juice, 10 ce ua tom tsev thiab 13 lub tswv yim kom tsis txhob noj zaub mov.

Nrog txhua daim ntawv qhia zaub mov ntxiv rau cov lus qhia ntxiv koj yuav poob phaus sai thiab noj qab haus huv ua Dite Low Carb thiab muaj lub cev uas koj ib txwm ua npau suav txog.

Nyem Ntawm no kom paub ntau ntxiv txog cov khoom!

101 Tsawg Daim Ntawv Qhia Carb

Cov txiaj ntsig ntawm Kev Noj Mov Tsis Zoo Carb

Kev Noj Qab Haus Huv Tsawg Carb coj ntau yam txiaj ntsig kev noj qab haus huv thiab nrog kev pab ntawm 101 Recipes E-book koj yuav:

  • Poob ceeb thawj sai thiab noj qab haus huv;
  • Txhim kho cov roj cholesterol;
  • Tswj Ntshav Qab Zib;
  • Tsim kom muaj satiety;
  • Tiv Thaiv Mob Ntshav Qab Zib;
  • Tswj ntshav siab.

Qhov twg yuav 101 Daim Ntawv Qhia Carb Tsawg? Npaum li cas?

101 Low Carb Recipes tsuas yog muag los ntawm koj Raug raws Lub Vev Xaib. Yog li yog tias koj xav poob phaus nrog kev pab ntawm e-book thiab nws cov nyiaj tau los, koj yuav tsum nkag mus rau www.101recipeslowcarb.com, xaiv txoj hauv kev ntawm kev them nyiaj thiab nkag mus rau e-mail siv tau los nkag tau cov ntaub ntawv. Nws yooj yim heev, nrawm thiab nyab xeeb, vim cov khoom lag luam lub vev xaib tau tiv thaiv tag nrho.

Hais txog tus nqi, E-phau ntawv tam sim no muaj muag. Nws tus nqi qub yog R $ 79,90, tab sis yuav nws hnub no koj yuav tsuas yog them $ 29,90. Tab sis ceev faj qhov kev thov yog rau lub sijhawm tsawg thiab yog tias koj txaus siab rau cov khoom no yog lub sijhawm lav koj li. Txhawm rau kawm paub ntau ntxiv txog e-phau ntawv lossis ua koj xaj tam sim no, nyem rau ntawm lub pob hauv qab no thiab koj yuav raug xa rov mus rau Qhov Chaw Raug Cai ntawm 101 Qes Carb Zaub Mov.

Dab tsi? Puas yog koj tab tom noj Low Carb diet? Koj puas nyiam peb cov zaub mov txawv? Txheeb rau peb hauv cov lus!

1 comentário em “Receitas Low Carb: Confira as melhores para fazer em casa!”

  1. Luiza Pereira: koj puas xav tau ntau tus thwjtim?

    Sensational e-phau ntawv, zaub mov txawv uas muab cov txiaj ntsig hauv kev xyaum. Kuv tsuas yog yuav tsum ua tsaug rau koj rau txoj haujlwm. Kuv pom zoo cov zaub mov txawv no tau hloov kuv tsev neeg lub neej.

Sau ntawv cia

Koj email chaw nyob yuav tsis raug luam tawm. Cov teb uas yuav tsum tau muaj yog cim nrog *




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