Cov zaub mov txawv kua zaub: Pom cov zaub mov zoo tshaj plaws thiab cov zaub mov tsis muaj calorie ntau

Cov kua zaub yog cov kev xaiv zoo rau cov pluas noj sai vim lawv tuaj yeem ua ua ntej thiab tsuas yog ua kom sov thaum lub sijhawm siv. Ntxiv rau kom ntseeg tau tias muaj kev tshaib kev nqhis ntau dua, nyob ntawm cov khoom xyaw siv, kua zaub tuaj yeem pab ua kom cov zaub mov muaj txiaj ntsig thiab lav tau cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm tau zoo ntawm lub cev. Saib cov zaub mov qis-calorie zoo tshaj plaws kom txaus siab rau koj cov saj.

Zaub kua zaub (56 calories)

Zaub kua zaub yog ib qho classic thiab tuaj yeem ua tau yooj yim heev thiab pab koj poob ob peb phaus vim nws cov calories tsawg.

Cov khoom xyaw:

- 3 tablespoons ntawm finely tws cabbage;

- 1 carrot txiav rau hauv cubes;

- 1 qos yaj ywm me me txiav rau 4 daim;

- 2 teaspoons ntxiv nkauj xwb txiv roj roj thiab

- 1 pinch ntawm ntsev.

Npaj hom:

  1.  Noj cov carrots, qos yaj ywm thiab zaub qhwv hauv 200 ml dej.
  2. Thaum lawv tau siav zoo, muab txhua yam tso rau hauv rab thiab ntxiv roj thiab ntsev. Pab tam sim.

Lub plawv ntawm xibtes kua zaub (62 calories)

Lub plawv ntawm cov kua zaub, ntawm qhov tod tes, yog qab thiab txawv, tab sis nws tseem muaj calories tsawg yog li koj tuaj yeem ua rau koj tus kheej ntawm qhov xav tau.

Cov khoom xyaw

- 250 g ntawm lub plawv ntawm xibtes;

- 1 grated dos;

- 1 clove ntawm qej zoo crushed;

- 1 tablespoon ntawm lub teeb margarine;

- 2 tablespoons hmoov nplej;

- 1 khob mis nyuj skimmed;

- 3 khob ntawm nqaij qaib broth tshuaj yej thiab

- Ntsev thiab kua txob kom saj.

Npaj hom:

  1. Nyob rau hauv ib lub lauj kaub, saute qej, dos thiab xibtes plawv hauv margarine.
  2. Ntxiv cov hmoov nplej me ntsis los ntawm qhov me me, nplawm zoo thiab ntxiv cov nqaij qaib, nplawm tas li.
  3. Nqa mus rau ib tug boil thiab ua noj rau 10 feeb.
  4. Thaum nws sov, muab cov khoom sib tov sib xyaw ua ke nrog ntsev, kua txob thiab mis.
  5. Rov qab sib tov rau lub lauj kaub thiab simmer rau 5 feeb. Pab tam sim.

Pumpkin kua zaub (52 calories)

Lwm qhov classic ntawm cov neeg nyiam kua zaub yog kua zaub taub dag. Ntxiv nrog rau kev noj zaub mov zoo thiab noj qab haus huv, nws cov calories qis kom ntseeg tau tias koj txaus siab yam tsis ntshai kev rog.

Cov khoom xyaw

- 4 tablespoons ntxiv nkauj xwb txiv roj roj;

- 1 grated dos;

- 1 crushed qej clove;

- 1 kg ntawm taub dag;

- 1,5 liv dej;

- 1 teaspoon ntsev;

- 1 teaspoon ntawm thyme thiab

- 250 g ntawm cheese dawb.

Npaj hom:

  1. Nyob rau hauv ib lub lauj kaub, saute dos thiab qej nyob rau hauv cov roj thiab thaum browned, tso lub taub dag txiav rau hauv cubes thiab sib tov zoo.
  2. Ntxiv dej thiab ntsev thiab ua noj rau 30 feeb kom txog thaum lub taub muag muag muag heev.
  3. Yeej hauv rab rab thiab xa qhov sib tov rov qab mus rau lub lauj kaub kom txog thaum nws npau.
  4. Sauté cov tws thyme hauv cov roj thiab ntxiv rau cov kua zaub. Tshem tawm tshav kub thiab sib tov zoo. Ntxiv cov cheese dawb thaum kawg thiab ua haujlwm.

Carrot kua zaub nrog qhiav (46 calories)

Carrot kua zaub nrog cov qhiav, nyeg, yog ib qho zaub mov muaj txiaj ntsig tshaj plaws rau cov uas xav tshem tawm qee cov rog hauv ib puag ncig vim nws pab nrog cov metabolism.

Cov khoom xyaw

- 1 liv dej;

- 4 carrots txiav rau hauv slices;

- ½ tws dos;

- 2 tablespoons ntxiv nkauj xwb txiv roj roj;

- pepper kua txob liab lossis daj;

- Ntsev kom saj thiab

- 1 grated qhiav.

Hom kev npaj

  1. Saute dos, qhiav thiab kua txob hauv cov txiv ntseej.
  2. Sai li koj pom tias cov dos yog pob tshab, ntxiv cov sliced ​​carrots.
  3. Sib tov cov khoom xyaw zoo thiab ntxiv dej.
  4. Ua noj kom txog thaum carrots yog kev sib tw thiab muab sib xyaw rau hauv rab kom txog thaum creamy kev ntxhib los mos.

Cov zaub mov tsis muaj calorie tsawg pab koj khaws koj cov zaub mov noj kom txog thaum tseem siv cov khoom noj muaj txiaj ntsig zoo rau koj lub cev. Xaiv qhov koj nyiam thiab suav cov kua zaub hauv koj cov zaub mov tam sim no.

 

Sau ntawv cia

Koj email chaw nyob yuav tsis raug luam tawm. Cov teb uas yuav tsum tau muaj yog cim nrog *




Nkag mus rau Captcha Ntawm no: