Cov khoom noj muaj txiaj ntsig Whey: Kawm 6 cov zaub mov qab thiab cov tswv yim hauv no!

Khoom noj muaj protein ntau:

Txhawm rau pab kom yuag thiab txhais tau lub cev, Whey Protein tau dhau los ua tus phooj ywg zoo tshaj plaws ntawm cov neeg nyiam ntaus kis las. Nws feem ntau ua qhov hloov pauv rau qee yam zaub mov, tshwj xeeb yog tom qab ua si. Raws li cov khoom noj muaj protein ntxiv, ntxiv rau kev noj zaub mov raws li lub ntsej muag txawv ntawm txawv (strawberry, chocolate, vanilla, thiab lwm yam), los ntawm nws, koj tuaj yeem tsim ntau cov zaub mov txawv. Ib qho kev xaiv zoo rau cov neeg uas xav tau lub cev zoo meej tab sis tsis tuaj yeem tso qhov qab zib cia tseg.  Yog tias koj yog ib tus ntawm cov neeg uas xav mus txuas ntxiv noj zoo thiab tib lub sijhawm saib xyuas koj lub cev, peb muaj qee cov zaub mov Whey Protein uas qab!

Khoom noj muaj protein ntau

Los ntawm qhov ntawd thaum sawv ntxov ntxov brigadeiro mus rau crepe rau pluas tshais, muaj ntau yam zaub mov txawv nrog whey protein uas yuav ua rau koj ua raws li kev noj haus ntawm txoj kev noj qab haus huv heev!

Pob Qij Protein Brigadeiro

Khoom noj muaj protein ntau:

Cov khoom xyaw:
  • 2 khob ntawm dej rhaub;
  • 1 khob ntawm cov mis hmoov skimmed;
  • 1 khob ntawm chocolate flavored Whey Protein;
  • 3 scoops ntawm lub teeb chocolate dej haus;
  • 3 scoops ntawm kev ua noj sweetener;
  • 1 tablespoon ntawm lub teeb butter.
Txoj kev ua:
  • Sib tov tag nrho cov khoom xyaw rau hauv rab los sis tov kom txog thaum koj tau txais cov sib tov sib xyaw.
  • Nqa cov dej sib tov kom sov kom txog thaum nws npau, thiab thaum nws tawm los hauv qab ntawm lub lauj kaub, nws npaj tau lawm!

dawb chocolate brigadeiro

Khoom noj muaj protein ntau:

Cov khoom xyaw:
  • 1 tablespoon ntawm hmoov sweetener;
  • 1 tablespoon ntawm kua kua skimmed;
  • 4 diav ntawm skimmed mis hmoov;
  • 2 ncos ntawm txiv maj phaub essence.
Txoj kev ua:
  • Sib tov mis hmoov, hmoov qab zib thiab mis nyuj.
  • Ntxiv txiv maj phaub essence rau qhov sib tov thiab sib tov zoo.
  • Nqa cov dej sib tov rau cov cua sov thiab do kom txog thaum nws tawm ntawm lub lauj kaub.

Qab zib qos ncuav mog qab zib nrog whey protein

Khoom noj muaj protein ntau:

Cov khoom xyaw:
  • 300 g ntawm boiled thiab mashed qab zib qos;
  • 2 lub qe;
  • Khob ntawm cov kua zaub (mov nplej);
  • 1 tawg ntawm vanilla flavored Whey Protein;
  • 2 diav ntawm cov hmoov nplej;
  • 1 tablespoon xanthan ntawm cov pos hniav;
  • 1 diav ntawm ci hmoov;
  • 1 tablespoon ntawm essence lossis vanilla extract.
Txoj kev ua:
  • Ua ntej preheat qhov cub kom 180ºC.
  • Tom qab ntawd mash cov twb tau siav qos yaj ywm kom txog thaum lawv muaj lub sib xws ntawm ib puree.
  • Ntxiv cov qe thiab cov nplej siav, nplawm kom txog thaum tus.
  • Tom qab ntawd ntxiv rau qhov sib tov no, cov khoom xyaw qhuav (whey protein, hmoov nplej, hmoov txhuv nplej siab, hmoov ci thiab vanilla essence) thiab do kom txog thaum ncav cuag lub pob khoom qab.
  • Ci thiab ib zaug koj tau browned, tsuas yog pab.

Lub khob noom cookie chocolate nrog whey protein

Khoom noj muaj protein ntau:

Cov khoom xyaw:
  • 3 scoops ntawm hmoov qab zib;
  • 3 scoops ntawm cocoa hmoov;
  • 3 diav ntawm oatmeal;
  • ½ tablespoon ci hmoov;
  • 1 lub qe dawb;
  • 50 ml kua txiv extract (kua taum);
  • 30 g ntawm chocolate flavored Whey Protein.
Txoj kev ua:
  • Sib tov tag nrho cov khoom xyaw (rho mis) rau hauv ib lub tais.
  • Tom qab ntawd ntxiv cov mis nyuj qeeb thaum nplawm cov dej sib tov, kom txog thaum nws tiav txiv dot cov khoom qab zib.
  • Muab lub khob noom cookie tso rau hauv cov pwm me me ua khob noom thiab ua rau hauv qhov cub.
  • Ci li 6 feeb ntawm 200 ° C (lossis thaum browned thiab cov diav rawg tawm huv).
  • Rau kev txhaws, koj tuaj yeem xaiv ua kom zoo nkauj nrog whey protein brigadeiro hais saum toj no.

whey protein crepe

Khoom noj muaj protein ntau:

Cov khoom xyaw:
  • Oop Qhoov Protein pob tw (txog 20 g);
  • 3 kab dawb.
Txoj kev ua:
  • Muab tag nrho cov khoom xyaw tso rau hauv rab kom txog thaum nws dhau los ua qhov homogeneous loj.
  • Sov ib qho txuj ci uas tsis yog pas thiab tso cov roj ntawm cov roj (cov duab ntxoo).
  • Cia nws kib thiab tig tom qab 2 feeb rau xim av ntawm lwm sab.
  • Ua haujlwm, koj tuaj yeem sau raws li koj xav tau, nrog ricotta, cheese, txiv mab txiv ntoo, txiv laum huab xeeb, thiab lwm yam.

whey protein khov

Khoom noj muaj protein ntau:

Cov khoom xyaw:
  • 5 tws txiv pos nphuab;
  • 2 cov khoom noj ua ntej npaj gelatins yam tsis muaj tsw;
  • 2 lub thawv dej khov;
  • 60 g ntawm pos nphuab Flavored Whey Protein;
  • Sweetener mus saj.
Txoj kev ua:
  • Muab tag nrho cov khoom xyaw tso rau hauv rab kom txog thaum tus.
  • Tso cov sib tov rau hauv lub lauj kaub los yog txawm nyob hauv ib lub taub ntim dej khov. Cia nws khov rau ob teev thiab haus.

Koj ho xav li cas rau peb cov khoom noj muaj protein ua pa? Tso koj lub tswv yim rau peb!

Sau ntawv cia

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