Flaxseed Recipes

receitas com linhaça

Flaxseed yog qhov khoom noj muaj txiaj ntsig zoo rau kev noj qab haus huv, ua rau cov neeg uas xav tau zaub mov noj qab haus huv kom suav nrog nws hauv cov ntawv qhia zaub mov. Cov zaub mov no tuaj yeem siv los nrog zaub xam lav, kua mis nyeem, los npaj cov kua txiv thiab kuj tseem npaj zaub mov txawv. Txheeb xyuas cov zaub mov qab kom zoo nrog cov noob no uas koj xav tau saj.

Qab ua zaub mov txawv siv flaxseed

Flaxseed muffin nrog txiv ntseej

Yog koj xav tias kev noj qab nyob zoo txhais tau tias nyob deb ntawm qab zib, kom paub tias lub noob no tuaj yeem pab koj ua cov khoom qab zib qab thiab noj qab nyob zoo. Kawm seb yuav ua li cas thiaj ua cov linseed muffin nrog cov txiv ntoo.

Cov khoom xyaw

- 1 khob (tshuaj yej) ntawm av flaxseed;

- 1/2 khob (tshuaj yej) ntawm cov noob txiv ntawm koj xaiv;

- 1/2 khob (tshuaj yej) dej;

- 1/2 khob (tshuaj yej) ntawm txiv maj phaub qab zib;

- 3 lub qe;

- 3 diav ntawm txiv maj phaub roj;

- 1 tablespoon ntawm hmoov poov xab thiab

- 1 pinch ntawm ntsev.

Npaj hom

1 - Cais cov cuab yeej dawb los ntawm lub qe qe thiab yeej hauv cov ntsiab lus daus. Tseg cia.

2 - Nyob rau hauv ib lub taub ntim, sib tov cov txiv maj phaub qab zib, qe qe thiab txiv maj phaub roj, tom qab ntawd ntxiv cov dej, linseed, txiv ntoo, ntsev thiab, thaum kawg, cov poov xab, tov kom txog thaum tsim cov homogeneous loj.

3 - Tso tawm cov kua roj muffin nrog cov txiv maj phaub roj thiab ncuav hauv lub roj. Ci hauv qhov cub preheated ntawm 180ºC rau 20 feeb lossis kom txog thaum kub.

Linseed thiab sesame sticks

Muaj cov khoom txom ncauj qab noj nrog cov phooj ywg lossis thaum koj tshaib plab tom qab teev yog qhov tseem ceeb rau kev ua tiav ntawm kev noj zaub mov kom zoo. Kawm tam sim no los ua cov qab flaxseed thiab sesame.

Cov khoom xyaw

- 3 diav ntawm flaxseed;

- 1 tablespoon ntawm noob hnav;

- 1 fab ntawm zaub zaub;

- 2 khob (tshuaj yej) ntawm hmoov nplej;

- 150 g ntawm margarine;

- 1 lub yoos thiab

- Tshuaj ntsuab rau saj.

Npaj hom

1 - Nyob rau hauv ib lub taub ntim qhov hmoov nplej, kua zaub ua kom siav zoo lawm, lub qhov cub, cov nplawm thiab cov roj margarine, sib tov maj mam muab koj txhais tes kom txog thaum nws du.

2 - Tseg lub khob noom cookie hauv lub tub yees rau ib nrab ib teev. Tom qab ntawd yob tawm cov khob noom cookie nrog lub koob dov thiab txiav cov npluav kom loj me me uas koj nyiam.

3 - Ua rau cov ntawv ci ci nrog cov tais thiab npaj cov duav. Txhuam lawv nrog dej thiab garnish nrog noob hnav thiab tshuaj ntsuab kom saj nyob rau sab saum toj.

4 - Tso rau hauv qhov cub preheated ntawm 180ºC rau 15 feeb lossis kom txog thaum kub.

Linseed khoom qab zib nrog oat thiab walnuts

Zoo ncuav qab zib, ntawm qhov tod tes, yog cov khoom noj txom ncauj txawm hais tias tseem yog menyuam yaus, tuaj yeem kawm noj zaub mov zoo txij thaum yau los. Sau thiab kawm cov flaxseed ncuav qab zib qhia nrog oats thiab walnuts.

Cov khoom xyaw

- 1 teaspoon ntawm flaxseed;

- 1 khob (tshuaj yej) ntawm dov oats;

- 3 diav ntawm tws walnuts;

- 1 khob (tshuaj yej) ntawm xim av qab zib;

- 2 khob (tshuaj yej) ntawm hmoov nplej;

- 1 lub qe;

- 3/4 khob (tshuaj yej) ntawm butter thiab

- 1/2 me nyuam poov xab hmoov poov xab.

Npaj hom

1 - Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, pib nrog cov qhuav.

2 - Tom qab muab cov khoom xyaw tag nrho, ntxiv cov hmoov ci ci tom kawg.

3 - Sib tov kom txog rau qhov tsim cov homogeneous loj.

4 - Nyob rau hauv lub tais ci ua kom sov, tso cov ncuav qab zib moulded nrog kev pab ntawm rab diav thiab qhov chaw tso rau hauv qhov cub preheated ntawm 180ºC rau 20 feeb.

Yog li, nws yog qhov ua tau los kawm siv flax noob hauv cov zaub mov txawv thiab suav nrog lawv hauv koj cov ntawv qhia.

Sau ntawv cia

Koj email chaw nyob yuav tsis raug luam tawm. Cov teb uas yuav tsum tau muaj yog cim nrog *




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