Daim ntawv qhia Omelet: Kawm ntawm no yooj yim, qab thiab yooj yim zaub mov txawv

Tam sim no peb txhua tus muab tus nqi ntau ntxiv rau kev noj qab haus huv ntawm lub cev thiab tshwj xeeb tshaj yog yam peb haus, yog vim li cas thiaj muaj ntau yam zaub mov txawv rau zaub mov noj qab haus huv thiab tib neeg tau nqis peev ntxiv hauv kev noj qab haus huv. Rau cov neeg uas xav khaws lawv lub cev mus txog hnub tim, nyob ntawm kev noj zaub mov, txhawb lawv cov kev tawm dag zog hauv lub cev thiab tseem noj zaub mov qab omelet qab, koj nyob hauv qhov chaw raug. Peb npaj cov zaub mov txawv sib txawv rau koj uas xav kom sib txawv omelet ib txwm muaj. Ua raws cov kauj ruam ib kauj ruam thiab ua zaub mov qab.

Daim ntawv qhia omelet haum

Tom qab kev tshawb fawb los ntawm cov kws noj zaub mov niaj hnub no, cov dab neeg hais tias noj qe txhua hnub tsis zoo rau lub cev poob rau hauv av, tam sim no nws tau hais los ntawm cov kws tshaj lij kom haus tsawg kawg ib lub qe ib hnub, nws cov khoom thiab cov protein muaj txiaj ntsig zoo rau tib neeg lub cev, tshwj xeeb tshaj yog rau cov neeg uas ua cov kev qhia ua kom cov leeg nqaij.

Cov protein uas muaj nyob hauv qe dawb yog cov peev txheej zoo rau cov uas tau kawm hauv chav ua si thiab xav kom rov zoo sai cov leeg thiab zam kev catabolism.

Qhov zoo ntawm omelet yog tias nws yog zaub mov nplua nuj nyob hauv cov protein thiab cov vitamins, nws txhawb nqa tau ob peb teev ua rau muaj kev xav ntawm satiety ntev dua. Koj tuaj yeem noj txhua hnub tsuas yog sib txawv cov khoom xyaw thiab tsw qab, hloov cov pluas noj yog qhov kev xaiv zoo tom qab kawm tiav.

Daim ntawv qhia omelet haum uas peb tab tom yuav muab rau koj yog qhov zoo rau cov neeg uas xav ua kom poob phaus ntxiv thiab noj qee yam qab. Sau cov khoom xyaw rau ntawd, ua raws ib qib zuj zus thiab ua koj tus kheej tam sim ntawd!

Cov khoom xyaw:

  • 1 lub qe tag nrho
  • 2 lub qe qe
  • lub teeb tshiab cheese
  • 1 Italian lws suav txiav rau hauv cubes
  • Ib nrab tsuav dos
  • 3 tws chive nplooj
  • Ib nrab grated zucchini
  • Ntsev mus saj
  • Dub kua txob rau saj

Npaj hom:

  1. Hauv ib lub tais tuav lub qe nrog rau cov dawb, siv rab diav rawg kom nrawm nrawm, ntxiv ob rab diav ntsev thiab kua txob dub me ntsis;
  2. Tshem cov noob los ntawm Italian lws suav thiab txiav rau hauv qhov ntsuas. Ntxiv cov tws lws suav, txhoov dos thiab chives nrog rau cov qe raug ntaus;
  3. Thaum kawg, ntxiv cov zucchini grated thiab lub teeb tshiab cheese rau qhov sib tov. Yeej txhua yam ua ke nrog lub qe kom txog thaum nws dhau los ua homogeneous sib xyaw;
  4. Muab cov roj me me tso rau hauv lub lauj kaub uas tsis lo thiab muab cov ntsiab lus ntawm omelet, tso nws rau qhov cua sov qis thiab yog tias koj tuaj yeem ua tau, muab lub hau kaw;
  5. Tos kom txog thaum lub hauv qab yog xim av thiab tig lub omelet hla mus rau ci ntawm lwm sab. Thiab npaj txhij! Koj cov omelet haum yuav zoo meej rau kev pabcuam thiab txaus siab.daim ntawv qhia omelet

    daim ntawv qhia omelet ci

    Nov yog daim ntawv qhia rau cov neeg uas xav kom zam kev ua omelet hauv cov skillet thiab xav kom lub qhov cub ua haujlwm rau koj. Zoo rau ua pluas su sai rau tsev neeg lossis khoom noj txom ncauj hmo ntuj, daim ntawv qhia no them ntau thiab zoo nkauj heev! Sau cov khoom xyaw rau ntawd.

    Cov khoom xyaw:

    • 7 qe
    • 3 tablespoons hmoov nplej los yog oatmeal
    • 1 khob ntawm cov nqaij npua los yog lub mis qaib cov txwv
    • 1 khob grated mozzarella cheese lossis tsev cheese
    • 1 tws Italian seedless lws suav
    • 1 teaspoon ntawm ci hmoov
    • Ntsev mus saj
    • Margarine rau roj

    Npaj hom:

    1. Roj ib nrab lossis loj refractory nrog margarine thiab tso tseg;
    2. Tig lub qhov cub rau 180º lossis 200º degrees thiab cia nws preheat rau 15 feeb;
    3. Hauv ib lub tais, tsoo lub qe, sib tov zoo thiab sib tov nrog ntsev thiab kua txob kom saj;
    4. Ntxiv cov hmoov nplej rau lub qe thiab tuav zoo kom txog thaum ob leeg sib xyaw;
    5. Ntxiv cov txiv lws suav, cheese thiab nqaij npua. Thaum kawg, ntxiv cov hmoov ci thiab sib tov zoo;
    6. Ncuav qhov sib tov no rau hauv cov khoom siv hluav taws xob. Yog tias koj xav tau, nphoo grated cheese rau saum rau xim av;
    7. Ci rau 20 feeb lossis kom txog thaum kub thiab koj cov omelet tiav. Ua hauj lwm tam sim ntawd.

    Yog tias koj xav tau txuj lom koj li omelet ntau dua, koj tuaj yeem ntxiv cov txiv lws suav hnub ci, cov nqaij npuas kib thiab arugula.

    daim ntawv qhia omelet

    yooj yim daim ntawv qhia omelet

    Yog tias koj xav kawm daim ntawv qhia ua omelet ib txwm ua ntej thiab tom qab ntawd txuj lom nws, txheeb xyuas tam sim no!

    Qhov no yog daim ntawv qhia yooj yim rau cov uas nyiam omelet rau pluas tshais, piv txwv li, lossis rau cov khoom noj txom ncauj zaum kawg ntawm hmo ntuj, nws yog lub teeb heev.

    Hom kev npaj

    Rhuav ob lub qe rau hauv lub tais thiab ntaus nrawm, ntxiv ntsev me ntsis ntsev thiab kua txob rau saj, ntxiv ob dia mis thiab grated cheese, yog tias koj nyiam. Sib tov zoo thiab muab tso rau hauv lub lauj kaub tais diav greased nrog cov nag ntawm cov txiv ntseej roj, xim av ob sab thiab qhov ntawd yog nws!

    daim ntawv qhia omeletKoj puas tau sim ib qho ntawm peb cov zaub mov txawv? Qhia rau peb hauv cov lus!

Sau ntawv cia

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