Tsev cheese: Cov txiaj ntsig zoo li cas? Puas yog tib yam li ricotta? Nug koj cov lus nug!

tsev cheese

Ob peb tus neeg xav poob ob peb phaus thiab tawg, nce cov nqaij ntshiv pawg, nqis peev hauv cov zaub mov kom poob phaus. Piv txwv li, tsev cheese, nplua nuj nyob hauv cov protein, ntxiv rau kev ua ib tus rog, coj tau ntau yam txiaj ntsig. Nws yog ib hom cheese dawb, suav hais tias yog kev noj qab haus huv heev thiab ntau tus ntseeg tias nws pab kom poob phaus thiab nce lub cev nqaij. Puas muaj tseeb?

[khob]

Cov txiaj ntsig ntawm tsev cheese zoo li cas?

Nws muaj cov cheese dawb nrog kua qaub me ntsis. Nws suav hais tias yog cov cheese tsis muaj roj ntawm peb lub hnub thiab yog li coj tau ntau cov txiaj ntsig:

zam kev mob plawv

Tsev cheese muaj ntau ntawm omega 6 ntxiv rau qhov muaj txiaj ntsig zoo ntawm magnesium, ob qho no ua haujlwm los tiv thaiv lub plawv nres.

leeg nce ntxiv

Tsev cheese kuj tseem muaj protein uas yog maj mam nqus los ntawm lub cev hu ua casein. Kev noj cov cheese thaum noj tshais thiab ua ntej pw, tiv thaiv catabolism thiab ua rau muaj qhov nce ntawm cov nqaij ntshiv.

Cov txiv ntsej muag no tseem muaj riboflavin, uas hloov cov carbohydrates ua lub zog, qhov tseem ceeb rau kev ua haujlwm zoo hauv kev siv dag zog lub cev.

Tiv thaiv tus mob cancer mis

Tsev cheese muaj qhov zoo ntawm cov vitamin D thiab calcium, uas ua ke txo qhov muaj mob cancer mis.

txhim kho quav

Cov cheese no pab hauv kev ua haujlwm ntawm cov paj hlwb probiotic ntawm txoj hnyuv, uas nqus qee cov khoom noj haus nrog rau calcium.

Nplua nuj nyob rau hauv cov vitamins B

Cov vitamins no pom nyob hauv tsev cheese yog qhov tseem ceeb rau ntau yam ntawm peb lub cev ua kom tiav hauv kev zom zaub mov. B-complex vitamins pab nqus hlau, txhim kho lub hlwb kev ua haujlwm, txhawb lub zog, pab hauv kev tsim menyuam hauv plab thiab pab txhawb lub siab.

Tswj ntshav qab zib

Vim tias cov hlau nplaum ntau hauv cov tsev cheese, cov piam thaj hauv cov ntshav yog tswj tau, tiv thaiv kab mob xws li ntshav qab zib. Ntxiv mus, magnesium tseem yuav pab tiv thaiv mob taub hau thiab cem quav.

noj tsev me cheese

Muaj pes tsawg calories muaj?

Ntawm cov chees dawb, Lub tsev me yog qhov tsim nyog tshaj plaws, vim nws muaj cov calories tsawg thiab muaj roj tsawg, zoo meej txawm tias tswj tau qhov hnyav, vim tias mis nyuj tsawg yog siv hauv nws cov khoom.

Muaj ob hom tsev cheese. Dab tsi yog tsim siv cov mis nyuj ib nrab tawv, ib qhov nyiaj ntawm 100 grams muaj 90 calories thiab 2% rog. Dab tsi yog tsim siv cov mis skim, hauv ib feem ntawm 100 grams muaj 70 calories thiab 1% rog.

Ntaub ntawv qhia txog khoom noj khoom haus

Hauv 100 gram pab ntawm tsev cheese, peb muaj:

  • Calories 90 Kcal;
  • 10 g protein;
  • 3,5 g carbohydrates;
  • Sibhawm 4,4 g;
  • Saturated fats 1,8 g;
  • Tshuaj calcium 82 mg;
  • 0,1 mg hlau;
  • Cov poov tshuaj 105 mg;
  • Sodium 120 mg;
  • Magnesium 9 mg;
  • Muaj Vitamin A 139 iu;
  • Vitamin D 2 ui;
  • Vitamin B 0,5 µg;
  • Phosphorus 119 mg.

Cov khoom noj khoom haus qhia tau zoo heev ntawm ob hom tsev cheese.

tsev toast

Puas yog tsev cheese ua rau koj poob phaus?

Ib qho ntawm cov txiaj ntsig ntawm kev noj yog tias nws tsis nce phaus thiab kuj pab nrog poob phaus. Cov cheese no muaj protein ntau uas pab rau hauv cov leeg nqaij. Ntxiv rau, nws yog nplua nuj hauv CLA (kev sib xyaw linoleic acid) uas yog qhov tseem ceeb rau kev tshem tawm cov rog plab.

Zoo li no, tsev me cheese yog nplua nuj nyob rau hauv cov protein mis, uas nyob rau hauv lem muaj BCAA tus, uas yog qhov tseem ceeb rau txo cov rog lub cev. Yog li cov lus teb tau yog, nws yeej pab kom poob phaus!

Nws puas zoo rau kev kub siab?

Vim nws cov protein ntau, nws yog ib qho khoom noj zoo kawg nkaus rau hauv kev noj haus ntawm cov neeg nrhiav kom nce nqaij, qhov ntawd, nws yog qhov zoo rau kev kub siab. Cov protein tshwj xeeb hauv cov tshij no pab tsim cov leeg nqaij.

Cov protein ntau tshaj plaws yog casein, nws qhov kev ua haujlwm yog sib npaug ntawm cov protein whey thaum nws los txog lub tsev tsim cov leeg.

Cov neeg tawm dag zog feem ntau noj cov tsev me nyob rau yav tsaus ntuj. Yog li, cov amino acids tawm rau hauv cov ntshav thiab mus rau cov leeg mus thawm hmo, txo qhov tshwm sim ntawm cov leeg nqaij catabolism.

Puas yog tsev cheese zoo ib yam li ricotta?

Tsis yog, tsev cheese tsis zoo tib yam li ricotta! Nws yog cov tshij ua nrog cov nqaij nyuj ib nrab lossis roj mis, uas muaj cov calories thiab rog ntau dua piv rau lwm yam cheese.

Ntawm qhov Ricotta, ntawm qhov tod tes, los ntawm cov cheese, vim tias nws yog tsim los ntawm whey, txawm li cas los xij, nws tsis yog hloov nws cov txiaj ntsig kev noj haus. Ricotta tseem nplua nuj nyob hauv cov protein, ib qho kev xaiv zoo rau cov neeg uas xav poob rog thiab nce lub cev nqaij.

Sau ntawv cia

Koj email chaw nyob yuav tsis raug luam tawm. Cov teb uas yuav tsum tau muaj yog cim nrog *




Nkag mus rau Captcha Ntawm no: