Tshuaj pleev thaiv hnub rau menyuam mos: paub yog tias koj tus menyuam tuaj yeem siv nws!

Rau tus niam thawj-zaug, nws tseem nyuaj rau koj paub tias dab tsi tuaj yeem thiab kis tsis tau ntawm tus menyuam mos. Kev saib xyuas cov menyuam yaus sib txawv ntawm peb vim tias lawv tseem tshuav ntau yam rau txhua yam. Daim tawv nqaij yog ib yam ntawm kev saib xyuas uas peb yuav tsum coj thiab xav txog dab tsi los muab tso rau hauv cov menyuam yaus. Thiab kev siv tshuaj pleev thaiv hnub rau menyuam yaus yog ib yam uas ua rau ntau qhov kev ua xyem xyav, vim tias lub hnub nyob rau hauv kev sib cuag nrog tus menyuam lub cev tawv nqaij, ntxiv rau qhov kub nyhiab uas ua rau mob, tuaj yeem tsim teeb meem ntev. Sib tiv tauj nrog lub hnub tuaj yeem ua rau lub cev tawv nqaij thiab tawv ncauj ntawm daim tawv nqaij thiab ua rau muaj kev pheej hmoo ntawm daim tawv nqaij mob cancer rau cov neeg laus. Hauv cov laus, tshuaj pleev thaiv hnub yog qhov tseem ceeb los tiv thaiv qhov kev puas tsuaj no. Tab sis, cov me nyuam puas tuaj yeem siv cov tshuaj pleev thaiv hnub? Cov ua xyem xyav uas ib txwm nyob ib puag ncig leej niam ua txoj haujlwm!

Tshuaj pleev thaiv hnub, txawm tias lub npe “tiv thaiv”, tsis yog lub ntsiab lus ntawm tus menyuam daim tawv nqaij txhua lub sijhawm. Nws yog lub hnub nyoog haum thiab cov khoom lag luam zoo los tiv thaiv koj tus menyuam. Yog li hauv tsab xov xwm no peb yuav tau tham txog cov tshuaj pleev thaiv hnub rau menyuam, uas yog qhov zoo tshaj plaws thiab txoj hauv kev siv nws. Khaws nyeem thiab nrhiav txhua yam!

Cov me nyuam puas tuaj yeem siv tshuaj pleev thaiv hnub?

Yog lawm, menyuam yaus tuaj yeem siv tshuaj pleev thaiv hnub tab sis tsuas yog tom qab qee lub sijhawm, thiab nws yuav tsum muaj cov tshuaj pleev thaiv hnub rau me nyuam kom raug, nws yuav siv tsis tau tib yam li cov neeg laus siv. Mus txog 6 lub hlis uas muaj hnub nyoog, tsis muaj ib yam dab tsi yuav tsum tso rau ntawm tus menyuam daim tawv nqaij vim nws tseem tsis muaj qhov tawm tsam uas yuav tsum tau ua thiab tej zaum yuav ua rau tawv nqaij rau cov khoom. Ua ntej 6 lub hlis, tus menyuam tseem nkag siab txhua yam thiab lawv nqus ntawm lub hnub ci ntau dua li peb lub. Nco ntsoov tias cov menyuam me muaj teeb meem ntau dua rau kev tshem tawm cov khoom vim qhov tsis muaj txiaj ntsig ntawm lawv qhov kev tso tawm. Tom qab thawj 6 lub hlis uas muaj hnub nyoog siv cov tshuaj pleev thaiv hnub pub siv, tab sis, qhov tseeb, siv cov uas haum rau tus menyuam lub sijhawm.

tshuaj pleev thaiv hnub tus me nyuam

Yuav ua li cas tiv thaiv kuv tus menyuam nyob rau hauv 6 lub hlis los ntawm lub hnub?

Xws li lub hnub ziab menyuam yaus tsis yog kev xaiv tau, rau menyuam yaus hnub nyoog qis dua 6 hli txoj kev yog kom zam kev tiv thaiv tshav ntuj kom ntau li ntau tau. Qee yam khoom siv thiab hnav khaub ncaws pab tau hauv qhov no. Nws yog ib qho tsim nyog yuav tsum tau ua qee qhov ceeb toom:

  • Tsuas yog tawm mus taug kev nrog tus menyuam hauv lub sijhawm thaum lub hnub tsis muaj zog: sawv ntxov ua ntej 10 teev sawv ntxov thiab yav tav su tsuas yog tom qab 16 teev tsaus ntuj.
  • Txawm tias tawm hauv lub hnub tsis muaj zog, tiv thaiv koj cov menyuam nrog lub teeb, nruj kev hnav khaub ncaws, uas yog cov ntaub uas tiv thaiv koj ntau hnub.
  • Cov khoos phis ntxiv yog qhov tseem ceeb los tiv thaiv menyuam cov tawv nqaij xws li: kaus mom, kaus mom, phuam caj dab, kaus mom. Lawv tiv thaiv tsis tsuas yog lub ntsej muag, tab sis kuj tseem lub pob ntseg, qhov ntswg thiab caj dab.
  • Kuj tseem xaiv ib txwm tawm nrog lub kaus los yog tus thawb lub ntsej muag nrog lub ntsej muag tiv thaiv, yog li koj tus menyuam yuav tiv thaiv txhua lub sijhawm.

 

Cov tshuaj pleev thaiv hnub twg pom zoo kom siv rau kuv tus menyuam?

tshuaj pleev thaiv hnub tus me nyuam

Txawm txij li 6 lub hlis dhau los, cov menyuam tuaj yeem siv tshuaj pleev thaiv hnub, lub lim yuav tsum txawv thiab tshwj xeeb. Muaj ntau ntau rau cov tawv nqaij tsis huv ntawm cov me. Thaum xaiv, ceev faj:

  • Nws yog cov tiv thaiv nrog cov ntxaij lim dej, titanium dioxide thiab zinc oxide, vim tias cov no yog lub cev lim dej haum rau menyuam mos. Cov khoom xyaw no yuav tsum tau piav qhia txog ntim, yog li ib txwm kuaj ua ntej.
  • Rau kev tiv thaiv cov tawv nqaij, qhov siv tau (SPF) siv yuav tsum yog siab tshaj 30, thiab rau daim tawv nqaij lub teeb heev, nws tuaj yeem siv saum 40.
  • Xaiv los ntawm kev pom dav, tiv thaiv UVA thiab UVB cov ntxaij lim dej. Ob leeg tuaj yeem ua kev puas tsuaj rau daim tawv nqaij, nrog UVB muaj kev nruj dua thaum 10 teev txog 15 teev tsaus ntuj thiab ua rau hnub ci, ua qhov tseem ceeb ntawm daim tawv nqaij. UVA, ntawm qhov tod tes, tshwm sim txhua hnub, ua rau cov tawv nqaij ua paug, laus thiab txhim kho tawv nqaij tawv.
  • Nco ntsoov tias tus tivthaiv tsis quav koj lub qhov muag, vim tias txawm tias koj siv ua tib zoo siv, nws yuav ua rau tus menyuam raug mob rau nws lub qhov muag thiab ua rau nws tus kheej raug mob.
  • Ua ntej thov cov tiv thaiv ncaj qha rau koj tus menyuam lub cev tag nrho, ntsuas me ntsis ntawm sab nraub qaum nrog tus nqi tsawg. Txoj kev no koj tuaj yeem ntseeg tseeb tias koj tus menyuam tsis muaj kev tsis haum rau lub taub lim.
  • Yog tias koj tus menyuam muaj tawv nqaij tawv tshaj plaws thiab tsis quav ntsej ib qho ntawm cov khoom siv hauv cov mis, nrhiav cov tiv thaiv kom tawv.
  • Opt rau ntau hom lees paub xws li: Coppertone Menyuam Mos Lotion, Txiv tsawb Nkoj Cov Menyuam, Tshuaj pleev thaiv hnub rau menyuam yaus los ntawm Natura, Turma da Mônica Tshuaj pleev thaiv hnub thiab, yog tias tawv nqaij tawv, Cov tshuaj pleev thaiv hnub Mustela rau menyuam yaus - Tshwj xeeb Kev Nyuaj Siab.

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