Probiotics: Lawv yog dab tsi? Kuv pom cov khoom noj dab tsi? Cov txiaj ntsig yog dab tsi?

probiotics

Probiotics kho cov kab mob muaj txiaj ntsig uas nyob hauv peb cov hnyuv thiab nqa ntau yam txiaj ntsig rau lub cev, txhim kho kev noj qab haus huv. Yog li, nws muaj peev xwm pab txhawb kev zom zaub mov, nqus tau cov as -ham zoo dua thiab tseem ntxiv dag zog rau lub cev tiv thaiv kab mob. Tsis tas li, lawv tuaj yeem nrhiav tau yooj yim hauv cov khoom noj thiab tsiav tshuaj rau lawv tus kheej.

Yog li, probiotics yog qhov tseem ceeb rau kev tswj kev zom zaub mov thiab plab hnyuv. Tab sis lawv yog dab tsi? Cov txiaj ntsig yog dab tsi? Khaws nyeem kab ntawv no thiab nug tag nrho koj cov lus nug.

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Lawv yog dab tsi thiab lawv yog dab tsi?

Probiotics zoo ib yam li cov kab mob me me uas thaum siv nyob hauv qhov tsim nyog ua rau muaj txiaj ntsig ntau rau lub cev. Vim tias nws sib npaug ntawm cov hnyuv hauv plab thiab raws plab ua rau txo qis txoj hauv kev pib mob qog noj ntshav.

Lawv kuj tiv thaiv kev ua ntawm cov kab mob hauv cov hnyuv uas cuam tshuam rau lub cev kev ua haujlwm, ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho kev zom zaub mov raws mis nyuj, txhim kho kev pw tsaug zog thiab tiv thaiv cem quav.

Rau cov kab mob muaj txiaj ntsig no kom tau txais kev noj qab haus huv raws li probiotics lawv yuav tsum tau qhia tias lawv tsim tawm sai sai thiab muaj lub zog nyob twj ywm kom txog thaum lawv tas sijhawm. Probiotics ua haujlwm hauv lub cev los ntawm kev tsim cov tshuaj tua kab mob thiab tshuaj tua kab mob uas pab cov kab mob zoo nyob hauv lub cev thiab txo qis ib feem ntawm cov kab mob phem, uas ua ke ntxiv txog qhov nruab nrab ntawm 90 trillion, ua lawv txoj haujlwm hauv lub plab zom mov.

Lub plab hnyuv sib npaug tuaj yeem pab hauv cov hauv qab no:

  • Siv thiab zom zaub mov kom raug;
  • Khaws cov hnyuv ua haujlwm tsis tu ncua;
  • Ua cov vitamins tseem ceeb;
  • Tiv thaiv kev kub siab;
  • Tiv thaiv cov roj (cholesterol) siab;
  • Txo kev nqus cov rog thiab qab zib;
  • Tiv thaiv kev rog;
  • Tiv thaiv kev sib kis ntawm cov kab mob uas tuaj yeem tsim kev puas tsuaj rau peb kev noj qab haus huv

probiotics ntawm lub plab

Dab tsi yog zaub mov probiotic?

Probiotic cov zaub mov yog cov uas muaj txiaj ntsig zoo rau cov kab mob me me thiab uas muab ntau yam txiaj ntsig kev noj qab haus huv. Qee cov zaub mov probiotic yog:

  • Kefir: yog cov dej haus uas muaj cov poov xab thiab muaj cov ntsiab lus siab ntawm probiotics. Zoo ib yam li yogurt, nws muaj txog nees nkaum hom sib txawv ntawm cov kab mob me me.
  • Kombucha: cov cov dej haus fermented ua los ntawm cov tshuaj yej dub
  • Sauerkraut: yog tsim los ntawm cov zaub qhwv, uas muaj ntau qhov ntau ntawm cov probiotics thiab cov vitamins
  • Yogurt ntuj: cov khoom lag luam paub zoo tshaj plaws ntawm kev ua lag luam rau kev nplua nuj nyob hauv probiotics
  • Cov mis nyuj fermented: yog cov dej haus uas muaj Lactobacillus, paub zoo tshaj yog Yakut

Koj puas paub TUS NEEG YUAV TSUM PAUB YOG YOGHURT? Nyem qhov no!

Ntxiv rau cov no, tseem muaj kimchi, Miso kua zaub, Tempeh, qhiav khaws cia, dib qaub, thiab lwm yam khoom lag luam. Probiotics tseem tuaj yeem muag hauv hnab thiab daim ntawv tshuaj ntsiav.

Nws yog qhov tseem ceeb uas kev noj cov zaub mov nplua nuj nyob hauv cov kab mob zoo no muaj ntau ntawm lawv, yog li nws tuaj yeem ua nws txoj haujlwm kom raug. Nws tseem yog ib qho tseem ceeb kom tau noj cov zaub mov nplua nuj nyob hauv probiotics txhua hnub, tom qab lossis thaum siv cov tshuaj tua kab mob, uas ua rau lub plab hnyuv puas.

Cov txiaj ntsig ntawm Probiotics

Cov kev tshawb fawb koom nrog kev siv cov tshuaj probiotics ua txoj hauv kev los kho thiab tiv thaiv ntau yam teeb meem kev noj qab haus huv, suav nrog:

  • Zawv plab los ntawm kev kis kab mob lossis siv tshuaj tua kab mob;
  • Ua xua rhinitis;
  • Chim siab plob tsis so tswj syndrome;
  • Hniav lwj;
  • Tiv thaiv thiab kho periodontitis;
  • Ua kom lub cev tiv thaiv kab mob;
  • Kab mob siab;
  • Tiv thaiv thiab kho tus mob candidiasis thiab vaginosis;
  • Kab mob plab hnyuv;
  • Txo cov cim ntawm kev laus;
  • Sib ntaus atopic dermatitis;
  • Tus mob khaub thuas;
  • Txo kev ntxhov siab thiab ntxhov siab;
  • Colic hauv tus menyuam mos.

Ntxiv rau cov no, probiotics ua rau lub cev muaj peev xwm nqus tau cov zaub mov thiab tsim cov vitamins, tiv thaiv kev ua xua thiab tsis kam rau qee hom zaub mov.

Qee qhov kev tshawb fawb tau ua tiav los ua pov thawj qhov ua tau zoo ntawm probiotics hauv kev txo qis mob qog noj ntshav thiab mob plawv.

Cov khoom noj uas muaj probiotics

Prebiotics

Prebiotics yog ib hom fiber ntau uas cov hnyuv tsis zom, thiab tom qab lawv mus txog rau hauv txoj hnyuv, lawv yuav ua cov txheej txheem fermentation hauv plab hnyuv microflora, txhawb kev nthuav dav ntawm probiotics, uas yog cov kab mob muaj txiaj ntsig. Qhov paub zoo tshaj yog: pectin, inulin thiab FOS (fructooligosaccharides).

Vim li no, yog tias koj tsis muaj prebiotics, probiotics tsis ua haujlwm zoo hauv lub cev. Muaj ntau cov txiaj ntsig uas cuam tshuam nrog kev noj cov tshuaj prebiotics, suav nrog txo kev pheej hmoo kis mob, txhawb kev tsim cov kab mob muaj txiaj ntsig, txo qis kev nqus cov roj los ntawm kev txo cov roj cholesterol, txo qis kev pheej hmoo ntawm mob plawv thiab ntshav qab zib los ntawm kev tswj cov qib triglyceride, tiv thaiv o thaj tsam plab thiab txhawb kev tiv thaiv kab mob.

Prebiotics tuaj yeem pom hauv cov khoom noj xws li oats, dos, leeks, txiv lws suav, txiv tsawb, artichokes, txiv apples, taum pauv, zib ntab, txiv kab ntxwv, txiv qaub, txiv puv luj, thiab lwm yam.

Qhov twg yuav?

Probiotics feem ntau muag hauv khw muag tshuaj, tab sis kuj tseem tuaj yeem yuav hauv khw muag khoom, zoo li yog cov kua mis nyeem qaub.

Cim npe:

Sau ntawv cia

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