Polyphenols: Lawv yog dab tsi? Muaj nuj nqis dab tsi rau? Yuav kom haus li cas? [XAV PAUB TAWM NTAWM NO!]

Koj puas tau hnov ​​ntawm lub Polyphenols? Zoo… Yuav kom muaj zaub mov noj muaj txiaj ntsig zoo thiab ua kom txhua yam kev xav tau ntawm peb lub cev, nws yog qhov tseem ceeb heev kom paub cov pab pawg sib txawv thiab cov txiaj ntsig zoo li cas rau ib qho twg, ntxiv rau kev paub txog cov khoom noj twg kom pom lawv Cov.
Hmoov tsis zoo, peb txoj kev ua haujlwm hnyav tsis tso cai rau peb cov khoom noj kom zoo, thiab vim li no, kev siv cov khoom noj khoom haus yog ib txwm pom zoo, uas ua kom yooj yim rau kev noj cov zaub mov no kom zoo, sai thiab pheej yig dua.
Hauv tsab xov xwm hnub no peb yuav tham txog cov tshuaj polyphenols, cov txiaj ntsig lawv muaj, cov khoom noj dab tsi uas muaj cov tshuaj polyphenols, thiab lwm txoj hauv kev kom suav nrog lawv hauv koj cov zaub mov noj. Peb kuaj xyuas seb?
[khob]

Dab tsi yog Polyphenols?

Polyphenols yog micronutrients muaj zog heev pom nyob hauv cov nroj tsuag (feem ntau tsaus ntuj nti hauv cov xim), suav hais tias yog lub zog loj.
Txawm hais tias raug suav hais tias yog chav kawm ntawm cov xyoob ntoo xyoob ntoo, polyphenols tau muab faib ua plaub pawg: Flavonoids (feem ntau pom hauv cov txiv hmab txiv ntoo thiab zaub), stilbenes (pom hauv txiv laum huab xeeb thiab kua txiv liab), lignans (pom hauv nplej thiab zaub) thiab acids phenolics (tuaj hauv ib co txiv hmab txiv ntoo thiab dej haus).
polyphenols

Muaj nuj nqis dab tsi rau?

Polyphenols muaj cov antioxidant, tiv thaiv kev tawm tsam thiab ua lub luag haujlwm tseem ceeb hauv kev saib xyuas koj lub cev kev noj qab haus huv thiab pab tiv thaiv ntau yam kab mob xws li ntshav qab zib hom 2, Alzheimer, mob qog nqaij hlav, txha, mob neurodegenerative thiab kab mob ntawm lub plab zom mov, nrog rau lwm tus.
Cov txiaj ntsig loj tshaj plaws ntawm kev noj haus nplua nuj nyob hauv polyphenols yog:

  • Loj tsis muaj zog tiv thaiv
  • Cov leeg rov qab zoo dua
  • Tsawg feem ntau yuav tsim muaj cov kab mob mus ntev
  • Kev tiv thaiv cov kab mob plawv
  • Txo cov roj (cholesterol) phem (LDL) thiab nce cov roj (cholesterol) zoo (HDL)
  • kev tiv thaiv mob cancer
  • Laus kev ncua.

Cov tshuaj Polyphenols tseem suav tias yog cov sib txawv me me vim tias lawv nce cov kab mob kev noj qab haus huv cuam tshuam nrog kev poob phaus.

Cov khoom noj muaj polyphenol ntau

Nws yog ib qho tseem ceeb kom paub cov khoom noj khoom haus polyphenol, kom suav nrog lawv hauv koj cov zaub mov noj txhua hnub thiab muaj txiaj ntsig los ntawm lawv cov khoom, yog li sau cia:

  • Txiv Hmab Txiv Ntoo: txiv hmab, cherry, txiv kab ntxwv, txiv qaub, kua txiv, kua, blackberry, pos nphuab, cramberry, cashew, jabuticaba, blueberry, txiv moj mab dub thiab apricot
  • Zaub: zaub cob pob, kale, zaub paj dawb, lws suav, qij, dos liab, zaub ntsuab, zaub qhwv, zaub txhwb, cov nplais, zaub tsib, zaub qhwv thiab zaub ntsuab
  • Oilseeds: txiv ntseej, txiv ntoo, txiv laum huab xeeb, txiv mis noob txiv thiab txiv roj ntoo
  • Cov tshuaj uas muaj ntxhiab thiab txuj lom: rosemary, zaub basil, marjoram, sage, zaub basil, qhiav, cinnamon, turmeric thiab cloves
  • Dej qab zib: tag nrho cov kua txiv kua txiv, kua txiv cranberry, kua txiv blueberry, kas fes, ntsuab ces, tshuaj yej dawb, mis kua taum, kua mis nyeem yog ntuj thiab caw liab
  • Ua qhob noom xim kasfes (nrog ntau dua 70% cocoa).

Cov khoom noj uas muaj lub siab tshaj plaws ntawm Polyphenols yog cloves, lub cev qhuav dej mint, cocoa hmoov thiab dehydrated Mexican oregano (hauv 100g feem).

Polyphenols ua rau muaj kev phiv tshuaj?

Txawm hais tias yog ntuj thiab muab tag nrho cov txiaj ntsig peb tau hais, kev noj haus polyphenols ntau dhau tuaj yeem ua rau muaj kev phiv tshuaj tsis xws li tsis muaj hlau, cuam tshuam nrog cov thyroid hormone metabolism thiab txawm muaj kev cuam tshuam nrog lwm cov tshuaj, thiab yog li ntawd, nws txoj kev noj yuav tsum ua raws li kev kho mob , ob leeg hauv cov zaub mov thiab nrog tshuaj.
Koj puas nyiam kawm? Yog li nco ntsoov xyuas cov ntawv nyeem ntawm no Kev Khwv Tau Nyiaj!

Sau ntawv cia

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