Kua txob: Qhov twg yog qhov kub tshaj plaws? Puas yog nws tuaj yeem kho qhov khoom metabolism?

kua

Neeg nyiam ntawm lub caij nyoog zoo hauv zaub mov, paub tias kua txob tsis tuaj yeem ploj, txawm tias nws tsuas yog muab qhov kawg kov, thiab muaj txhua hom kua txob. Yog li, nrog cov xim sib txawv thiab ntau theem ntawm hlawv, nws tau siv dav hauv ntau cov zaub mov, coj ntau cov txiaj ntsig rau cov neeg siv khoom xws li kev tiv thaiv kab mob plawv thiab mob cancer. Xav paub ntau ntxiv txog cov txiv hmab txiv ntoo ntsim no!

[khob]

Cov txiaj ntsig ntawm cov kua txob yog dab tsi?

Nws yog cov khoom noj ntsim ntsim uas siv dav hauv kev npaj cov kua ntsw, stews thiab lwm yam zaub mov txawv. Ntxiv nrog rau tsw, nws tuaj yeem nqa ntau cov txiaj ntsig. Saib qee yam:

Tiv thaiv kab mob plawv

Qee qhov kev tshawb nrhiav pom tau hais tias cov neeg uas tau cooj pwm noj kua txob tsis tu ncua tau muaj tsawg dua qhov teeb meem cuam tshuam nrog ntshav txhaws.

Nws muaj cov tshuaj hu ua capsaicin uas pab cov ntshav ncig thiab txo qis cov roj (cholesterol) phem thiab triglyceride ntau ntau. Nws kuj tseem qhia txog kev kub siab vim nws txo qis ntshav siab.

Kev tiv thaiv thiab tshem tawm ntshav qab zib

Lub capsaicin pom nyob rau hauv cov kua txob pab txhawm rau tiv thaiv thiab tshem tawm ntshav qab zib, vim nws txo qis ntshav qabzib thiab nce qib insulin.

Sau lub zog

Nws muaj cov nyhuv tawm tsam vim yog qhov ua haujlwm ntawm capsaicin, ntxiv rau pab txhawm rau ntxiv dag zog rau lub cev. Lwm qhov txiaj ntsig uas tau ua pov thawj hauv kev tshawb fawb yog lub zog tua ntawm cov txiv ntoo no. Tsis tas li ntawd, nws muaj peev xwm tua 5 ntau hom kab mob.

Tsis tas li ntawd, nws pab txhim kho kev mob siab, tiv thaiv thiab tiv thaiv mob qog nqaij hlav, pab txo kev mob, pab kev zom zaub mov, muaj nplua nuj nyob hauv antioxidants, nce collagen ntau lawm, yog qhov chaw ntawm cov vitamins thiab minerals, thiab ua los tiv thaiv kev nyuaj siab.

hom kua txob

cayenne

Cov kua txob Cayenne yog siv dav ua cov khoom noj rau hauv cov zaub mov ntawm ntau lub teb chaws xws li Mexico thiab Is Nrias teb. Kev tshawb fawb txog kev tshawb fawb tau ua pov thawj tias cayenne kua txob yog qhov ua kom zoo rau lub cev, ua yeeb yam kom txo qhov mob.

Nws muaj peev xwm ntawm kev sib ntaus cov ntshav kev tsis txaus, ntxiv rau yog qhov chaw muaj cov vitamins A thiab C. Kev noj haus xwm yeem tuaj yeem pab kho mob khaub thuas thiab mob khaub thuas.

cayenne

Chilli kua txob

Cov kua txob kua txob yog siv dav hauv North, South thiab European cuisine. Kev noj mov tsis tu ncua yuav ua rau muaj kev sib deev, ntxiv rau kom muaj lub neej ntev.

Kev tshawb fawb los ntawm pab pawg ntawm cov kws tshawb fawb nyob hauv Suav teb tau qhia tias kev noj kev haus nce ntxiv lub neej. Qhov xwm txheej ntawm kev tuag ntawm cov neeg uas haus kua txob kua zaub rau lub lim tiam raug txo qis.

chilli kua txob

lauj kaub

Lub kaus ncauj lossis chickpea raws li nws yog hu ua, yog cov txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamins thiab minerals. Nws yog feem ntau siv los kho cov dej qab ntsev, raws li nws muaj qhov ntxim nyiam ntxim nyiam thiab tsis kub hnyiab.

Nws cov txiaj ntsig yog ntau, suav nrog: nplua nuj nyob hauv fiber ntau, siv hauv compresses kom daws qhov mob, thiab nplua nuj nyob hauv antioxidant.

beak kua txob

Cov kua txob ntsuab

Muaj qee yam muaj ntau cov xim daj. Ib qho yog qhov tsis hnov ​​tsw, nrog lub zog tsw qab, nws yog feem ntau kev xaiv noj rau cov neeg uas tsis nyiam qhov ntsim sab heev, zoo li nws yuav hnyav dua. Lwm qhov yog cov kua txob cumari los ntawm Pará, nrog rau oval thiab cylindrical puab. Nws yog qhov ntsim heev thiab feem ntau siv rau pickles thiab pickles.

Lub daj

Ntawm Lub Nceeg Vaj

Cov kua txob dub yog qhov tsis muaj qhov tseeb tshaj plaws nyob rau hauv lub ntiaj teb. Nws suav hais tias yog khoom noj tshuaj, muaj peev xwm tiv thaiv thiab kho ntau yam kab mob. Nws yog qhov ntsim thiab muaj ntau xim (liab, ntsuab, dub thiab dawb), ntxiv ntau yam qab rau cov tais.

Nws yog cov nplua nuj nyob hauv cov as-ham uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev. Qee qhov ntawm nws cov txiaj ntsig yog: nws ua kom ntshav khiav ceev, tiv thaiv qog noj ntshav thiab txhim kho kev zom zaub mov.

Kua txob dub

Tus twg yog qhov kub tshaj?

Tam sim no, qhov kub tshaj plaws yog kua txob X, ua raws li los ntawm Carolina Reaper cov kua txob. Twb yog qhov kub tshaj plaws nyob hauv lub ntiaj teb, nws yog ib qhov los ntawm Smokin Ed Currie thiab nws txoj kev noj tau tuaj yeem ua rau tuag yog tias noj cov nqaij nyoos thiab hauv qhov tsis txaus ntseeg.

Nyob rau hauv cov ntaub ntawv ntawm cov tau hais hauv tsab xov xwm no, qhov kub tshaj plaws yog kua txob. Nws yog ntsim heev, txawm li cas los xij, yog hais tias siv rau hauv kev sim nws tuaj yeem lav qhov tshwj xeeb tsw rau cov tais. Tom qab cov chilli kua txob, qhov kub tshaj plaws yog cayenne.

Kua txob pab koj poob phaus?

Kev noj cov kua txob yuav pab poob phaus vim tias nws yog zaub mov thermogenic, uas yog, nws ua rau cov metabolism ua rau cov rog rog. Lwm qhov uas ua rau cov kua txob pab nrog poob phaus yog nws qhov tsis muaj nqi. Yog vim li cas nws yog tus phooj ywg ntawm cov neeg uas xav kom poob phaus thiab nyiam noj zaub mov.

Cim npe:

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