Multivitamin: Dab tsi yog rau nws? Yuav noj li cas? Nws puas tseem ceeb rau lub cev?

Multivitamin

Peb lub cev xav tau cov as-ham kom nyob zoo thiab noj qab haus huv. Tab sis vim nws tsis tsim tawm tag nrho cov as-ham nws xav tau, peb yuav tsum tau lawv los ntawm kev noj zaub mov kom zoo los yog dhau ntawm kev txhawb nqa ntxiv, yog vim li cas cov kev siv tshuaj multivitamins tau ua ntau dua.

Yog tias koj xav paub me ntsis ntxiv txog qhov multivitamin, tsab xov xwm no yog rau koj, nyob nrog peb thiab nug tag nrho koj cov lus nug txog nws!

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Multivitamin yog dab tsi?

Multivitamins tseem hu ua multivit vitamins yog ntau cov vitamins tseem ceeb rau peb lub cev uas tau muag kom tau raws li cov kev xav tau ntawm micronutrients thaum zaub mov tsis tuaj yeem ncav cuag txhua yam kev xav tau ntawm kev noj zaub mov.

Rov qab rau ntau tus neeg xav, cov multivitamin tsis tsuas yog muab cov khoom pov thawj tsis txaus ntawm cov vitamins, tab sis kuj ua raws li lub cev muaj zog tiv thaiv kab mob, yog li muaj kev tiv thaiv rau ntau yam kabmob thiab txhim kho tus neeg lub neej zoo.

Dab tsi yog nws rau?

Peb tuaj yeem hais tias multivitamins pabcuam los muab cov kev xav tau ntau yam ntawm cov vitamins thiab minerals uas lub cev xav tau rau nws txoj haujlwm zoo, tab sis uas tsis tsim nyob rau hauv lub cev nws tus kheej thiab uas feem ntau tsis tau noj vim noj ntau yam zaub mov tsis zoo.

Tag nrho txhua yam, peb lub cev xav tau ntau dua 15 cov zaub mov thiab nws yog feem ntau yuav luag tsis yooj yim kom tau lawv ib txwm muaj nrog lawv cov qauv zoo thiab ntau ntau, uas tawm hauv lub cev feem ntau tsis muaj hlau, chromium, magnesium, tooj liab, iodine, selenium, zinc, calcium , manganese thiab lwm tus, ua kom muaj chav sib xyaw rau ntau yam paug thiab kab mob.

Thiab yog vim li cas thiaj li siv cov vitamins thiab cov ntxhia ntxiv ua qhov tseem ceeb.

Multivitamins

Dab tsi yog cov txiaj ntsig ntawm multivitamin?

Yog tias tsis xav txog txhua qhov sib txuas ntawm multivitamin, peb yuav nthuav tawm qee cov txiaj ntsig tseem ceeb uas pom los ntawm nws qhov kev siv:

  • Txhim kho qhov pom kev, tawv nqaij, hniav thiab ntsia hlau, ua tsaug rau vitamin A;
  • Ua haujlwm zoo dua ntawm cov pob qij txha thiab tseem ua rau cov hlab ntshav khov;
  • Kev cuam tshuam cov tshuaj hormones cortisol uas cuam tshuam ncaj qha rau catabolism;
  • Kev loj hlob hormone tso tawm;
  • Cov haujlwm zoo hauv lub hlwb thiab lub plawv;
  • Txo ntawm cov kev ntshai dawb radicals, uas yog cov neeg sawv cev uas tua lub cev;
  • Cellular kev tsim dua tshiab tshwj xeeb tshaj yog los ntawm kev ua ntawm cov vitamins A thiab D hauv kev tsim cov qe ntshav tshiab;
  • Kev ua kom zoo ntawm cov metabolism vim nws tseem muaj cov vitamins los ntawm B complex.

Yuav noj li cas?

Feem ntau, tsis muaj kev txhawj xeeb txog kev siv cov multivitamins, tab sis tsuas yog pom zoo kom tau txais qhov zoo tshaj plaws los ntawm cov multivitamin yuav tsum tau siv nws txhua hnub ua ke. A, D, E thiab K yog soluble tshwj xeeb tshaj yog nyob rau hauv hom zaub mov no, thiab cov xwm txheej tsim tawm los ntawm lub plab tuaj yeem pab hauv kev zom zaub mov thiab tseem nyiam qhov tawg thiab nqus ntawm tag nrho lwm cov as-ham uas muaj nyob hauv multivitamins.

Txhawm rau kom ua kom siab ntxiv ntawm kev siv cov khoom no nws raug nquahu kom koj siv nws tom qab kev cob qhia rau koj thawj pluas mov, ua raws li lub sijhawm thaum ua tau.

Piv txwv ntawm cov khoom noj muaj roj ua noj nrog multivitamin:

  • Mov nrog nqaij liab;
  • Pancake nrog txiv laum huab xeeb thiab txiv tsawb;
  • Omelet nrog tag nrho cov qe thiab oatmeal.

Tab sis nws yog ib qho tseem ceeb rau sab laj nrog kws kho mob, yog li nws tuaj yeem qhia koj txoj kev zoo tshaj plaws los siv qhov sib xyaw ntawm cov vitamins thiab minerals kom nce qhov kev nqus ntawm nws cov txiaj ntsig.

coj multivitamin

Lavitan multivitamin

O lavitan yog cov kab ua tiav ntawm cov vitamins, nrog ntau tshaj 10 xyoo hauv kev ua lag luam thiab qhov ntawd yeej yog ib qho ntawm cov neeg siv tshuaj tshaj plaws hauv lub tebchaws.

Lavitan muaj cov multivitamin tshwj xeeb tshaj yog rau txhua hom phiaj, thiab tsis muaj ib qho tsis ntseeg nws yog ib qho kev xaiv zoo tshaj plaws niaj hnub no, raws li koj yuav ib txwm muaj cov khoom uas muaj cov khoom noj uas koj lub cev xav tau tam sim no.

Centrum

Lwm lub npe nrov thaum nws los rau multivitamins yog qhov Centrum, uas muaj cov kab ua tiav ntawm cov vitamins thiab minerals kom tau raws li txhua hom lub cev xav tau.

Los ntawm kev siv cov khoom no nws yog qhov ua tau kom koj muaj qhov sib xyaw ua tiav kom tau raws li koj lub cev xav tau.

Kuv yuav xaiv qhov multivitamin twg?

Ob leeg Lavitan thiab Centrum yog qhov zoo tshaj plaws multivitamins. Yog li no, ob lub cim no yuav pab koj kom ua tiav qhov kev cia siab, txawm li cas los xij, yog tias koj tsis ntseeg tias qhov twg yog qhov zoo tshaj plaws, peb xav kom koj txheeb xyuas seb qhov twg yog qhov zoo tshaj plaws rau koj lub cev xav tau.

Puas tseem muaj lus nug thiab? Cia ib saib!

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