Lub cev ntas: Paub cov tsos mob, nrhiav paub yuav ua li cas pab lawv thiab kawm paub txog kev kho mob!

Thaum cov tsos mob ntawm lawm pib, ntau tus poj niam pib xav phem. Qhov no yog vim nyob rau theem no ntawm lub neej, uas feem ntau tshwm sim tom qab hnub nyoog 35 xyoos, kev tsis sib haum ntawm cov tshuaj hormones tshwm sim. Txawm li cas los xij, cov tsos mob tuaj yeem txo nrog qee qhov kev hloov pauv hauv tus cwj pwm.

Koj yuav tsum npaj koj tus kheej kom muaj kev noj qab haus huv ua ntej ua ntej huab cua los. Yog li koj muaj feem ntau yuav hla lub sijhawm no hauv txoj kev zoo dua, tab sis kev hloov pauv koj txoj kev ua neej kuj pab tau ntau yam.

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Menopause: Nws yog dab tsi tiag?

Menopause yog qhov kawg ntawm poj niam lub sijhawm muaj menyuam. Ntawd yog, nws yog thaum tus poj niam nres ovulating thiab yog li kuj tseem ua rau ntuav. Raws li thaum tseem hluas, thaum puberty tshwm sim, nyob rau lub sijhawm no tus poj niam lub cev mus dhau ntau qhov kev hloov pauv, uas ua rau qee qhov tsos mob uas tuaj yeem ua rau tsis xis nyob. Peb yuav tham ntau ntxiv txog lawv hauv qab no.

Qhov yuam kev uas ntau tus ua yog xav tias nrog lub sijhawm kawg tus poj niam twb dhau mus lawm lawm. Tab sis qhov tseeb lawm nws tus kheej feem ntau teeb tsa hauv ib xyoos lossis yog li tom qab qhov ntshav kawg tshwm sim. Lub sijhawm no hu ua climacteric.

cov tsos mob menopause

Ib qho ntawm cov tsos mob tseem ceeb nthuav tawm yog cua sov. Qhov nce ntawm qhov kub hauv lub cev yog vim qhov txo qis hauv cov tshuaj hormones tsim, ua rau lub cev tsis meej pem. Lub cev nkag siab tias nws yuav tsum sov, tshwj xeeb tshaj yog thaum tsaus ntuj. Cov tsos mob no tseem tuaj yeem cuam tshuam qhov kev pw tsaug zog zoo vim yog tawm hws hmo ntuj thiab ntxiv ua rau tsis tsaug zog. Qhov kawg tshwm sim yog lwm qhov kev nkag siab yuam kev ntawm lub cev kub ua rau poj niam hnov ​​txias. Ntxiv thiab lawm nws ua rau txo qis hauv qib estrogen uas tuaj yeem ua rau muaj teeb meem hauv plab. Nws kuj tseem pom muaj lwm yam tsos mob xws li:

  • qhov chaw qhuav
  • Tsis nqig kev sib deev
  • Tsawg nco thiab mloog
  • Ua kom muaj peev xwm tiv thaiv kab mob plawv thiab kev nyuaj siab
  • Hloov pauv hauv lub cev rog faib thiab
  • Ua kom muaj peev xwm nce pob txha pib.

Tej zaum yuav tsum tau hloov cov tshuaj hormones thiab koj yuav tsum tau mus ntsib kws kho mob kom paub tiag tias yuav ua dab tsi. Thaum kawg, ntau xyoo, txhua tus neeg muaj feem ua rau muaj mob sib txawv. Ua ntej koj yoog raws txoj kev ua neej zoo nrog kev tawm dag zog ib txwm muaj thiab noj qab nyob zoo, tsawg dua koj yuav raug kev txom nyem los ntawm txhua tus tsos mob.

Kev coj khaub ncaws

Yuav Ua Li Cas Txhim Kho Menopause Cov tsos mob

Ob peb qhov kev hloov pauv me me tuaj yeem yog qhov tseem ceeb rau cov neeg uas tau nkag mus rau lub sijhawm lawm. Nov yog cov npe ntawm lawv.

Noj tsawg cov khoom qab zib thiab ntau carbohydrates

Kev noj zaub mov feem ntau yuav tsum muaj txiv hmab txiv ntoo thiab zaub ntau dua vim tias nws muaj cov carbohydrates zoo rau lub cev, tsis zoo li cov uas tshwm sim los ntawm qhob cij, piv txwv. Cov protein kuj yog qhov xav tau, tab sis ob qho tib si hauv qhov sib npaug!

Cov khoom noj uas tsis xav tau yog cov uas ua rau cov txheej txheem zom zaub mov siv sijhawm ntev dua thiab ua rau muaj kev tsis txaus siab, xws li khoom qab zib thiab txiv hmab txiv ntoo. Qhov no vim tias nyob rau lub sijhawm no tus poj niam cov metabolism hauv qeeb, yog li cov zaub mov rog yuav ua rau lub cev qeeb ua rau muaj cov rog hauv lub cev.

nqis peev hauv kev xav zoo

Tsis tas yuav hais ntau dhau, tab sis "sijhawm zoo siab" nrog cov phooj ywg yeej ib txwm zoo. LUB lawm nws tuaj yeem ua rau poj niam nkag siab thiab nyuaj siab, yog li pab pawg ua haujlwm yog qhov zoo rau kev tawm tsam cov tsos mob no.

Txo kev haus cawv

Txiav kev haus dej haus cawv ntxiv nrog rau kev pab txhawm rau txwv cov tsos mob ntawm lawm, txo txoj kev pheej hmoo mob qog noj ntshav. Tom qab tag nrho, cawv tuaj yeem yog tus yeeb ncuab tseem ceeb ntawm lub cev, txo qis qib tshuaj estrogen.

noj cov vitamins

Kev noj cov vitamins ib txwm zoo rau lub cev. Tshwj xeeb yog D thiab B12, nyob rau hauv ib txoj hauv kev, zoo rau cov poj niam. Ob leeg pab pob txha thiab lub paj hlwb yog tias lawv ua tau zoo thiab ib txwm muaj.

Kev tawm dag zog lub cev

Kev tawm dag zog yog qhov kawg los daws cov tsos mob ntawm lawm. Qee tus nyiam khiav, seev cev thiab ua luam dej tau zoo heev. Yog tias koj tsis muaj sijhawm, lossis tsis tuaj yeem, kev hloov pauv tus cwj pwm yooj yim tuaj yeem pab tau. Xav tau cov ntaiv hla lub of the elevator, taug kev thiab zam ntau teev ntawm kev zaum yog qhov tseem ceeb.

Puas muaj kev kho mob rau cev xeeb tub?

Ua ntej tshaj plaws, nws yog qhov tsim nyog yuav tsum paub tias qhov no tsis yog kab mob tab sis yog xwm txheej ntuj hauv poj niam lub neej. Muaj tseeb qee qhov kev kho mob los kho thiab txo cov tsos mob. Ntau tus poj niam noj cov tshuaj hormone hloov pauv. Txawm li cas los xij, muaj cov tshuaj zoo nyob rau tom khw uas kho cov tsos mob no thiab zoo tshaj plaws yam tsis ua rau muaj kev phiv! Ib ntawm lawv yog Max Amora. 100% ntuj ntxiv raws li blackberry thiab lwm yam khoom xyaw uas yuav pab tswj koj cov qib kev tswj hwm yam tsis ua mob rau koj kev noj qab haus huv. Txhawm rau kawm paub ntau ntxiv txog cov khoom no, tsuas yog nyem rau ntawm lub pob hauv qab no.

Sau ntawv cia

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