Kev Tuav Kev Ruaj Ntseg

Hypertrophy Phau Ntawv yog xeeb los ntawm tus kws qhia ntawv thiab lub cev tawm dag zog Fernando Passos rau tsuas yog peb lub xyoos. Kawm tiav hauv Kev Kawm Lub Cev thiab Kev Kho Mob Lub Cev, Passos tau tsim 100% tus qauv zoo rau hypertrophy los ntawm kev tshawb nrhiav xyoo, kev tshawb fawb thiab kev qhia paub ntau ntxiv. Qhov txheej txheem no haum rau txhua yam ntawm lub cev: nyias heev, dhau thawj lossis rog dhau. Qhov txiaj ntsig ntawm kev mob siab ua haujlwm, phau ntawv qhia txog lub ntsej muag qhia txog tus kws qhia tus kheej lub neej yav dhau los.

Kuv tuaj yeem tau txais Phau Ntawv Hypertrophy Qhov Twg?

Puas yog koj txaus siab xav yuav phau ntawv uas yuav pab koj kom ua tiav qhov txiaj ntsig uas koj ib txwm ua npau suav? Peb yuav qhia koj li cas! Phau Ntawv Qhia Hypertrophy tsuas yog muag rau nws lub vev xaib raug cai xwb. Peb tsis pom zoo kom koj yuav koj li lwm qhov uas koj yuav tau txais cov qauv luam lossis qhov cuav. Kev yuav koj cov khoom los ntawm tus muag lub vev xaib koj yuav tau txais cov khoom hauv koj tus email nrog rau txhua qhov nyiaj tshwj xeeb nws muaj!

Kawm paub ntau ntxiv txog Cov Khoom Siv Hypertrophy

Passos yog tus menyuam me thiab tus hluas, thiab nws tau hnav ob lub ris ntev thiab lub tsho ntev los zais nws cov qhov nyias nyias. Ntau xyoo tom qab xyoo, Passos raug kev txom nyem muas ntawm tsev neeg, cov phooj ywg thiab cov neeg ua haujlwm. Hauv chav ua si, Passos 'lub npe menyuam yaus yog qaib.

Nrog kev txhawb nqa los ntawm cov tub ntxhais kawm thiab cov phooj ywg thiab ntau lub zog thiab kev kawm, Passos tau tsim kho Hypertrophy Phau Ntawv, uas siv lub hauv paus ntsiab lus ntawm txhua lub cev ua li cas nrog txhua qhov kev cob qhia tau nthuav tawm. Kev tshaj tawm thiab kev sim tshuaj, tsis muaj ib qho tshuaj anabolic steroids, tsis muaj qhov lav thiab tsis siv lub hmoov zoo. Hauv plaub lub limtiam xwb, tus menyuam pib tuaj yeem pib pom cov kev tshwm sim.

Tam sim no, Passos yog kev siv nyob rau hauv kev tshaj lij kev lag luam, hauv kev tawm dag zog. Hauv phau ntawv Hypertrophy, tuaj yeem paub txog hom nqaij leeg, hom nqaij leeg; cov hom mob hypertrophy (myofibrillar thiab sarcoplasmic); yuav ua li cas ua haujlwm hypertrophy; lub luag haujlwm ntawm peb lub hauv nruab nrab hauv cov leeg hlwb hauv tsev leeg; kev cais tawm; lub zog tsim hluav taws xob; thiab Poob Poob - qhov tsis txaus ntseeg zais cia ntawm lub zog thiab kev loj hlob.

Phau Hypertrophy Yuav tseem muaj qhov kev ua tau zoo, nrog kev saib xyuas zoo, hais txog kev noj zaub mov kom zoo thiab qhov tseem ceeb ntawm kev noj cov protein, cov rog thiab cov roj uas tau ua tiav; qhov tseeb ntawm micronutrients, ntxiv, so thiab mob leeg; yuav ua li cas xaiv cov tswv yim zoo tshaj plaws rau tsim koj cov leeg khov kho; yuav ua li cas txhawm rau nce ntxiv thiab hlawv tag nrho cov rog ntxiv; dab tsi yog qhov sib txawv ntawm cov vas nthiv qeeb thiab cov leeg nqaij ntswj; ntawm lwm yam kev qhia. Saib hauv qab no rau qee cov ntsiab lus koj yuav tau txais:

Ntshav qab los noj

Kev kub siab kev noj haus yog ua raws li kev noj haus txhua hnub ntawm tsawg kawg yog rau XNUMX pluas noj zaub mov, nplua nuj nyob hauv cov protein thiab zaub mov glycemic index tsawg. Kev noj cov rog thiab carbohydrates, cov pab pawg zaub mov no kuj yuav tsum muaj cov glycemic index tsawg. Thaum noj mov, nws yog ib qho tsim nyog kom tsis txhob haus dej haus, kom lub plab tsis txhob qog.

Lwm cov lus tseem ceeb heev thaum kev teeb tsa ib qho kev noj zaub mov tshwj xeeb rau hypertrophy yog yuav tsum paub tias cov khoom noj pab zaub mov tsis hloov rau cov pluas noj. Thiab yog tias lub hom phiaj yog ua rau hypertrophy - kom ua tiav qhov nce ntawm cov nqaij ntshiv loj - nws yog qhov yuav tsum tau noj cov calories ntau tshaj li qhov koj tuaj yeem hlawv. Yog li, suav cov khoom noj ua kom calories tsawg txhua hnub yuav tsum tau ua kom nquag thiab zoo faib rau cov zaub mov tom ntej kom tau noj.

Kev kawm zoo tshaj plaws rau cov leeg ntshav siab

Kev cob qhia zoo tshaj plaws rau cov neeg uas xav kom nce cov rog ntsaws yog qhov qauv ABC, uas ib pawg ntawm cov neeg ua haujlwm tau ua haujlwm ob hnub ib as thiv. Thiab, nyob rau txhua lub asthiv, txhua pab pawg leeg ua haujlwm. Ntawm qhov tod tes, cov neeg tsim kho lub cev feem ntau xaiv rau kev cob qhia ABCDE, uas txhua pab pawg tau kawm txhua hnub; txawm li cas los xij, nyob rau txhua txhua tsib hnub ntawm lub lim tiam, ib pab pawg neeg tshwj xeeb "tawm tsam".

Tshuaj uas pab hypertrophy

Hauv kev ua lag luam, muaj ntau pua pab tshuaj uas pab hauv cov txheej txheem hypertrophying lub cev cov leeg. Thiab txawm tias tsis muab rau noj los hloov pluas noj, cov khoom pabcuam yog cov khoom tseem ceeb los pab kom cov leeg muaj zog. Ntawm cov kev pabcuam no, sawv tawm cov hmoov nplej protein, hu ua whey lossis casein lossis albumin, uas muaj cov hmoov ua kom muaj peev xwm muab cov protein ntau nyob rau lub cev.

Ib qho ntxiv tseem ceeb ntxiv yog creatine, ib qho kev sib xyaw ua kom noj nyob rau hauv qhov ntau ntawm tsib grams, txhua lub sijhawm, tsis muaj kev phiv, uas tuaj yeem tso tawm tag nrho lub cev ntawm lub zog. Thiab thaum kawg, kuj tseem muaj ntau yam multivitamins, uas pab lub cev kom tau txais txhua qhov tsim nyog ntawm cov vitamins feem ntau tsis txaus nyob hauv tib neeg lub cev.

Tus nqi mus nce lub Hypertrophy Phau Ntawv yog tsawg heev piv rau kev siv nyiaj rau tus kws qhia tus kheej thiab tus neeg noj zaub mov zoo rau ib hlis, uas yog ib puag ncig R $ 1500,00. Txhawm rau nqus cov hypertrophy phau ntawv qhia thiab kawm txhua hom kev kawm paub yuav ua li cas hypertrophy lub cev, tus tub ntxhais kawm yuav kawm 97 reais chav kawm.

Cov kab lus no puas pab tau koj? Qhia peb ntawm no hauv cov lus!

Sau ntawv cia

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