Eggplant lasagna: zaub mov txawv thiab cov tswv yim rau koj txaus siab!

Rau cov neeg nyiam eggplant, kawm ua cov zaub mov txawv tshiab nrog cov zaub no yog ib lub tswv yim zoo. Hauv cov ntawv nyeem no, koj yuav muaj ntau cov zaub mov txawv rau lws suav lasagna, los ntawm cov uas haum rau cov khoom ua kua thiab muaj cov khoom xyaw roj.

Hauv cov ncauj lus nram qab no koj yuav nkag mus saib tau tag nrho cov zaub mov txawv no. Kos rau txhua ib ntawm lawv thiab xaiv ib qho uas koj nyiam ua tom tsev!

[khob]

Eggplant lasagna haum

txaij lasagna haum

Nov yog cov lus qhia zoo rau koj uas nyob muaj lub dag zog ua neej thiab xav kom muaj kev noj zaub mov zoo, muaj qhov sib txawv, muaj txiaj ntsig noj, kom tsis noj tib lub tais txhua hnub. Saib cov khoom xyaw thiab yuav npaj li cas!

Cov khoom xyaw:

  • 3 txheej txheem
  • 300 grams ntawm lub teeb mozzarella
  • 1 tug muab hlais quav qaib mis tso cia
  • 3 txiv lws suav
  • ntau lub caij nyoog

Hom kev npaj

Thawj yam yog ua los yog muab tus qaib noj txaij thiab muab txiav kom siav. Koj yuav txiav cov txaij rau hauv cov hlais kom nws dhau los ua "hmoov" ntawm lasagna.

Thaum txiav, muab thawj txheej ntawm eggplant slices rau ntawm daim ntawv ci. Ntxiv cov mozzarella, kua txiv lws suav, nqaij qaib txiav rov qab thiab rov ua haujlwm kom txog thaum tag nrho cov khoom ua tag lawm. Qhov kawg yuav tsum yog cov qe txheej thiab ua kua sau rau saum.

Tom qab ntawd koj yuav tsum tau preheat qhov cub thiab muab cov lasagna los ua kom ci ntawm qhov nruab nrab kom sov sov txog li ib teev. Sprinkle nrog lub teeb parmesan cheese, yog tias koj nyiam, thiab koj tuaj yeem noj nws.

[junkie-alert style = "ntsuab"] Yuav ua li cas kawm paub ntau cov zaub mov qab zoo li no thiab tseem poob ceeb thawj? Tom qab ntawv txheeb xyuas 101 QIS CARB ZAUB MOV ZOO thiab muaj lub cev koj ib txwm ua npau suav tsis tas yuav tsum tsis noj! [/ junkie-ceeb toom]

vegan lasagna

vegan eggplant lasagna

Daim ntawv qhia vegan mus tsis muaj dab tsi ntawm cov tsiaj keeb kwm, yog li cov khoom xyaw muaj raws li nram no:

  • 3 txheej txheem
  • 300 grams vegan cheese
  • Ntsev dawb nrog txiv ncuav pias
  • 3 txiv lws suav
  • ntau lub caij nyoog

Npaj hom:

Ua cov kua ntsw ua ntej. Lws suav tau ua nrog peb lub txiv lws suav, qej, dos thiab cov roj me me rau sauté. Txog rau cov kua ntses dawb, koj yuav xav tau cov kua mis ntawm cashew txiv ntoo raug ntaus nrog pob kws. Coj nws tag nrho rau qhov hluav taws kub thiab do kom txog thaum nws tuab. Koj tuaj yeem tso ib lub txiv ntoo nutmeg uas qab heev.

Nrog cov kab txaij npaj, nws yog lub sijhawm los sib sau ua ke. Ntxiv rau lws suav, lws suav ntses, zaub vegan thiab kua ntses dawb. Caij lub montage nrog txaij thiab lws suav ntses. Koj tuaj yeem nphoo cov kua txiv ntoo mos ua kom tiav.

Kuj nyeem cov zaub mov qab qab thiab muaj txiaj ntsig zoo!

Eggplant lasagna nrog nqaij qaib

txaij nrog txiv kab ntxwv

Cov ntawv qhia uas haum koj pom hauv thawj lub ntsiab yog nrog txiav qaib thiab nws qab heev. Dab tsi uas koj tuaj yeem hloov pauv yog ntxiv cov fatter cheese, lossis ua rau cov neeg nyiam cov qaib.

Qhov ntxeev yog rau lub caij txiav nqaij qaib nrog saffron thiab curry. Nws yog hom heev. Tseem siv me ntsis cov qij taum uas yuav qab dua. Tsuas yog ceev faj kom tsis txhob mus dhau lub caij thiab cov nqaij qaib muaj ntsev ntau.

Sau nrog minced nqaij

eggplant lasagna nrog rau hauv av nqaij nyuj txhaws

Yog tias koj tab tom yuav ua koj lub lws suav lasagna nrog nqaij nyug av, qhov taub yog khaws cov nqaij nrog dos thiab qij thiab cov txuj lom ntawm koj saj thiab tom qab ntawd ntxiv nws rau cov lws suav ntses uas koj tau npaj. Tom qab ntawd cov khaubncaws sab nraud povtseg tuaj yeem yog lws, cheese, ham thiab bolognese. Xaus nrog txig thiab txaij txheej, thiab nphoo cov Parmesan cheese qab.

Eggplant lasagna nrog cov ntses dawb

lasagna nrog txaij hauv cov ntses dawb

Ntses dawb mus nrog zoo ib yam ntawm cov zaub mov txawv thiab yog qhov yooj yim ua. Txhawm rau npaj cov ntses dawb tsuas yog mis nyuj, pob kws, kua txob dawb, ntsev thiab nutmeg me me. Do dua cov cua sov qis kom txog thaum nws tuab thiab qhov ntawd yog nws, koj tuaj yeem kis nws ntawm koj cov qe lasagna.

Zucchini thiab eggplant lasagna

txaij thiab zucchini lasagna

Zucchini yog lwm cov zaub uas tuaj yeem siv ua "pasta" ntawm lasagna. Nrog txaij koj tuaj yeem ua rau sib xyaw "ua khob noom". Ib txheej ntawm eggplant thiab txheej ntawm zucchini. Nws qab heev.

Txhaws ua nrog ricotta

txaij lasagna nrog ricotta

Cov tshij koj yuav siv hauv cov ntawv qhia haum yuav tuaj yeem hloov rau ricotta, yog tias koj nyiam. Nws yog heev six thiab tsis tshua hloov pauv cov qauv ntawm lub tais.

Koj muaj calories ntau npaum li cas?

Nws tag nrho yog nyob ntawm daim ntawv qhia koj yuav ua. Nws thaj tsam li ntawm 160 txog 290 calories, qhov fittest thiab vegan ib qho yog sib dua, thaum ib qho nrog ob cov kua ntses, nqaij thiab txuj lom hnyav dua.

Yog tias koj nyiam cov lws suav lasagna cov zaub mov txawv, qhia cov ntawv nyeem no hauv koj lub vev xaib kev sib raug zoo!

Sau ntawv cia

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