Zucchini Lasagna: Tshawb nrhiav cov zaub mov zoo tshaj plaws los ua kom zoo siab no!

A zucchini lasagna yog qhov kev xaiv noj qab haus huv thiab super qab los ua cov tais diav Italian no uas tau dhau los ua Brazilian xyoo. Zucchini hloov cov tsoos cov hmoov txhuv nplej ua noob thiab tau qab dua, tshwj xeeb tshaj yog rau cov neeg nyiam zaub no.

Hauv cov ncauj lus nram qab no koj yuav muaj ntau txoj kev xaiv rau zucchini lasagna cov zaub mov txawv nrog cov khoom xyaw sib txawv thiab super rau qab. Pom ib qho thiab xaiv ob peb los ua hauv tsev!

[khob]

Zucchini lasagna nrog cheese

zucchini lasagna nrog cheese

Lasagna tsis muaj cheese hauv Brazil yog xyaum tsis lasagna. Yog li no, cov zaub mov txawv zucchini lasagna xav tau cheese, txawm tias koj yog vegan, rau cov uas tsis noj dab tsi ntawm tsiaj keeb kwm.

Tom ntej no yog daim ntawv qhia qab rau zucchini lasagna nrog cheese qab ua si. Txheeb xyuas!

Cov khoom xyaw

  • 3 loj zucchinis
  • 100 grams Minas cheese
  • 100 grams ntawm grated parmesan cheese
  • 350 grams ntawm hlais mozzarella cheese
  • Txiv roj roj, qej thiab kua txob

Npaj hom:

Ua ntej koj yuav txiav cov zucchini rau hauv cov hlais cov nplais kom pab ua khob noom cookie. Qee tus neeg kib cov zucchini lossis txawm li noj nws ua ntej muab nws tso rau ntawm daim ntawv ci, qhov kev xaiv ntawd yog koj ib leeg.

Qhov 100 grams ntawm Minas cheese yuav ua ke nrog qij, kua txob thiab roj me ntsis. Nws yog lub sijhawm sib dhos. Muab thawj txheej ntawm zucchini, Minas cheese, me ntsis txiv roj roj, mozzarella thiab lwm txheej ntawm zucchini. Xaus nrog zucchini thiab mozzarella txheej ntawm sab saum toj.

Preheat qhov cub thiab tom qab ntawd cia cov lasagna ci rau 20 feeb dua thaum tshav kub nruab nrab. Sab saum toj ntawm cov cheese yuav xim av thiab koj ntxiv me ntsis grated Parmesan cheese, tawm nws rau li 5 feeb hauv qhov cub thiab tshem nws, npaj kom txhij los rau noj.

haum hauv daim ntawv qhia

qoj zucchini lasagna

Yog tias koj lub tswv yim yog kev tawm dag zog thiab chav ua noj me me, cov ntawv qhia hauv qab no zoo meej rau koj cov zaub mov noj!

Cov khoom xyaw:

  • 2 lossis 3 zucchini
  • 30 grams ntawm lub teeb mozzarella cheese
  • 3 txiv lws suav
  • 100 grams ntawm qaib cov txwv mis
  • 150 grams ntawm tsev cheese
  • Zaub txhwb qaib, chives thiab nutmeg

Npaj hom:

Koj yuav hlais cov zucchinis kom pib sib sau ua ke. Tom qab ntawd ua ib lub tsev me sib tov nrog ntsev, nutmeg, parsley thiab chives. Ntxiv nrog rau cov kua txiv lws suav uas tseem xav tau npaj kom txhij.

Tam sim no nws txog lub sijhawm los ua ke. Ntxiv cov zucchini slices, tsev sib xyaw thiab qaib ntxhw mis. Xaus nrog ib txheej ntawm zucchini, lws suav sau thiab mozzarella cheese. Tso rau hauv qhov cub thiab thaum lub cheese ci npau, nws yog qhov qhia tias nws tau npaj tiav. Nws yuav siv li 20 rau 30 feeb.

Nyeem ntxiv txog cov zaub mov qab qab thiab ua haujlwm zoo hauv tsev!

vegan zucchini lasagnavegan zucchini lasagna

Yog tias koj tsis noj dab tsi ntawm tsiaj keeb kwm, daim ntawv qhia no qab heev!

Cov khoom xyaw:

  • 2 loj zucchinis
  • txiv roj roj, ntsev, kua txob
  • vegan mozzarella cheese
  • 3 khob ntawm braised tshiab nceb
  • 2 khob kua txiv lws suav
  • tshiab zaub txhwb qaib
  • vegan parmesan

Npaj hom:

Sib tov cov roj, ntsev thiab kua txob nrog cov hlais zucchini thiab grill lawv hauv ib qho txuj ci ua ntej pib sib dhos cov zaub mov.

Hauv cov tin, tso cov zucchini, vegan cheese thiab nceb. Ua qhov no kom txog thaum koj ua tiav nrog txheej kawg ntawm zucchini, ntxiv cov lws suav kua zaub, zaub basil thiab vegan Parmesan. Ci rau txog 20 feeb thiab txhua yam yog npaj tau.

[junkie-alert style = "ntsuab"] Yuav ua li cas poob phaus los ntawm kev noj zaub mov? Tshawb nrhiav 101 poob qab NTI thiab kawm paub txog yuav ua li cas thiaj ua tau zaub mov qab thiab zoo nrog cov khoom xyaw uas yuav pab koj poob phaus sai! [/ junkie-ceeb toom]

Zucchini lasagna nrog nqaij

zucchini lasagna nrog nqaij

Qhov kev xaiv zoo tshaj plaws rau lub zucchini lasagna nrog nqaij yog kom cov zucchini nrog bolognese sauce, cheese thiab nqaij npua. Txheej txog thaum kawg ntawm zucchini seem thiab nphoo cov cheese rau saum kom xim av.

Tsawg carb

Tag nrho cov zaub mov txawv nrog zucchini yog tsis muaj carb, vim tias tsis muaj nplej zom lossis lwm hom carbohydrate.

Ricotta txhaws

zucchini lasagna nrog ricotta

Ricotta tuaj yeem siv hloov chaw ntawm lub teeb mozzarella cheese hauv daim ntawv qhia haum. Nws yog ib heev six thiab txawm ntau qoj.

txhaws qaib

Lwm qhov kev xaiv rau daim ntawv qhia ua noj haum yog kom hloov cov nqaij qaib mis rau nqaij qaib txiav. Nws tseem yog qhov hnyav heev thiab noj qab haus huv dua.

breaded zucchini lasagna

Ib txoj hauv kev zoo nkauj yuav ua rau koj zucchini lasagna yog mus rau cov cij zaub. Siv nyob rau hauv qe, hmoov thiab kib. Nws yog qhov xaiv tau caloric ntau dua, tab sis nws yog cov nqaij super.

lasagna hauv cov ntses dawb

zucchini lasagna nrog cov ntses dawb

Zucchini lasagna nrog bolognese sauce tseem tuaj yeem muaj cov ntses sau dawb. Tom qab ntawd koj sov lub khob mis nrog ib rab diav pob kws, nutmeg, ntsev thiab kua txob dawb. Do kom txog thaum nws tuab thiab cov kua ntses npaj txhij rau ntxiv rau lub lasagna.

Yog tias koj muaj lwm yam lus qhia ntawm daim ntawv qhia zucchini lasagna, thov sau lawv hauv cov lus hauv qab no!

Sau ntawv cia

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