hma ntsuab txiv ntoo

Cog qoob loo los ntawm Is Nrias teb mus rau Brazil, Jaca yog tus yam ntxwv zoo thiab tsw tsw. Loj, txhua cov txiv hmab txiv ntoo tsim txog li 500 qhov muag pom tau. Tsis tshua muaj txiaj ntsig zoo rau lub cev, yuav luag tam sim rov kho nws muab rau lub cev sawv tawm. Zoo meej rau lub zog nce ntuj, tsis muaj rog tag nrho.

Cov huab cua nyob hauv thaj chaw sov yog qhov tsim nyog rau kev loj hlob Jaca, vim cov txiv hmab txiv ntoo loj tuaj zoo dua hauv cov huab cua sov thiab los nag, tab sis tsis tshua muaj sia nyob rau qhov txias. Nws yog tsob ntoo loj loj, ntsuas txog 30 metres thiab nws tseem muaj cov txiv hmab txiv ntoo loj tshaj plaws nyob rau hauv, thiab nws cov nplaim paj. Nws kuj tseem tsis muaj cov ntsiab lus roj cholesterol, raug suav tias yog kev nyab xeeb tshaj plaws thiab piv txwv txog zaub mov noj qab haus huv.

Tsis muaj teeb meem npaum li cas nws cov saj, qhov tsw ntawm Jaca yog qab zib thiab qab, ntxiv rau muab ntau yam txiaj ntsig kev noj qab haus huv. Nws muaj qhov ntau ntawm cov carbohydrates thiab cov calories uas muab lub zog tam sim, yog lub hauv paus ntawm cov tshuaj tiv thaiv kab mob uas tiv thaiv kev mob qog noj ntshav, kev laus thiab kab mob tsis zoo.

Cov txiaj ntsig ntawm Jaca Verde rau kev noj qab haus huv

Hauv qab no tau teev tseg qee qhov txiaj ntsig ntau uas Jaca muab rau peb.

  • Kev tiv thaiv: Jaca yog nplua nuj nyob hauv vitamin C thiab muaj antioxidants uas txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Yog li, nws tiv thaiv kev hnoos, mob khaub thuas thiab mob khaub thuas, nrog rau kev kis kab mob;
  • Lub Zog: muaj cov carbohydrates thiab calories ntau, cov suab thaj yooj yim xws li fructose thiab sucrose, thiab yog li ntawd muab kev txhawb zog sai;
  • Tiv thaiv los ntawm Cancer: Muaj nplua nuj nyob hauv phytonutrients thiab flavonoids, Jaca yog riam phom tiv thaiv qog noj ntshav. Nws kuj muaj cov tshuaj tiv thaiv kab mob, uas ua rau tiv thaiv cov pa dawb radicals uas ua rau muaj kev puas tsuaj loj rau ntawm tes ntawm DNA, tig lub cev ib txwm ua rau mob qog noj ntshav;
  • Ntshav siab: muaj cov poov tshuaj xav tau kom ua kom cov qib sodium qis, yog li tswj cov electrolyte tshuav nyiaj li cas uas pab tswj ntshav siab, ntxiv rau txo kev pheej hmoo ntawm mob stroke thiab plawv nres;
  • Txhim kho kev zom zaub mov: Cov nplua nuj nyob hauv fiber ntau, nws yog ntuj tso quav, ua rau lub cev ua haujlwm tau zoo dua thiab zom tau yooj yim dua.
  • Ob lub qhov muag: los ntawm muaj cov vitamin A, cov zaub mov tseem ceeb rau kev noj qab haus huv ntawm lub qhov muag, Jaca txhim kho kev pom kev, tiv thaiv qhov muag tsis zoo thiab txawm tias tiv thaiv kab mob cataracts.
  • Cov tawv nqaij thiab laus: ib zaug ntxiv Jaca ua tawm tsam cov dawb radicals, ua rau cov txheej txheem laus zuj zus. Ib qho ntxiv, nws ua rau cov tawv nqaij muaj dej zoo, saib zoo nkauj thiab noj qab nyob zoo.
  • Osso: nce qhov ntom ntawm calcium hauv cov pob txha thiab ntxiv dag zog rau lawv, yog li tiv thaiv kev txhaws pob txha.
  • Ntshav Qab Zib: nplua nuj nyob hauv cov vitamins A, C, E, K, B6, niacin, folic acid, pantothenic acid thiab cov zaub mov (tooj liab, manganese thiab magnesium), tseem ceeb rau cov ntshav tsim, Jaca yog cov zaub mov zoo tshaj plaws los tua ntshav tsis txaus.
  • Jaca puas tau rog?

Hmoov tsis zoo, txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo muaj calorie ntau, yog tias koj tab tom noj zaub mov kom poob phaus, nws tuaj yeem ua rau muaj kev cuam tshuam koj qhov hnyav poob.

Sau ntawv cia

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