Lactose Intolerance: Pom Cov tsos mob, Ua rau thiab kho!

lactose thev tsis tau

Kev ua siab ntev rau txhua hom zaub mov yog thaum lub cev tsis “zam” yam uas nyob hauv lub cev. Ib ntawm qhov paub zoo tshaj qhov tsis txaus ntseeg yog lactose, uas cuam tshuam rau feem pua ​​loj ntawm cov neeg Brazilian thiab txawm tias thoob ntiaj teb. Nws yog ib qho kab mob nyuaj thiab mob los nyob nrog uas txwv peb kev noj haus vim tias lactose tsis yog tsuas yog mis nyuj peb haus thaum sawv ntxov. Nws tuaj yeem zais hauv ntau yam khoom noj thiab yog vim li cas cov neeg uas nyob nrog qhov tsis kam lees yuav tsum tau paub txhua lub sijhawm.

Lactose Intolerance yog dab tsi?

Lactose intolerance, uas tuaj yeem hu ua lactase deficiency, yog thaum lub cev tsis tuaj yeem zom cov lactose. Muaj ntau hom kab mob sib txawv, uas tuaj yeem faib ua cov hauv qab no:

  • Thawj lactose intolerance: qhov no yog thaum nws cuam tshuam rau cov neeg laus vim yog kev laus.
  • Lactose intolerance thib ob: Qhov no yog thaum tsis kam ua tom qab tus neeg tau muaj mob lossis raug mob.
  • Congenital lactose intolerance: qhov no yog thaum tus neeg yug los nrog teeb meem.

Dab tsi ua rau?

Raws li muaj ntau hom lactose intolerance, qhov ua rau kuj txawv rau txhua hom.

  • Thawj lactose intolerance: raws li tau hais, nws yog thaum tus neeg pib muaj teeb meem thaum nws laus dua. Qhov no tuaj yeem tshwm sim vim tias thaum lub neej ib tus neeg pib hloov pauv lawv cov zaub mov, ntxiv cov khoom noj tshiab uas ua rau lub cev tsim cov lactase tsawg. Qhov kev txo qis hauv cov khoom no tuaj yeem ua rau tsis quav ntsej.
  • Secondary lactose intolerance: hom kev ua tsis haum xeeb no yog tshwm sim los ntawm kev mob, phais lossis raug mob uas cov hnyuv me pib tsim cov lactase tsawg. Qhov no tuaj yeem tshwm sim yog tias tus neeg muaj kab mob celiac, mob plab hnyuv thiab Crohn tus kab mob.
  • Kev yug menyuam hauv plab lactose tsis txaus: Hom kev tsis haum xeeb uas nrog tus neeg thaum yug los tshwm sim thaum tus menyuam yug los nrog lactase tsis txaus. Qhov no tau dhau los ntawm leej txiv mus rau tus tub, ua neeg muaj hnub nyoog.

Yuav ua li cas thiaj paub?

Muaj qee qhov kev kuaj tshwj xeeb uas kuaj pom thiab paub tseeb tias tsis kam lees lactose. Lub hauv paus tseem ceeb yog: tshuaj xyuas cov quav, ntshav, nqus pa, kuaj lub plab thiab cov qaub ncaug thiab lub qhov ncauj mucosa ntawm lub qhov ncauj. Nyob ntawm rooj plaub, tus kws kho mob yuav qhia txog hom kev xeem uas haum tshaj plaws.

cov tsos mob ntawm lactose intoleranceCov tsos mob thiab kev kho mob

Cov tsos mob tseem ceeb ntawm kev tsis lees paub lactose yog pom tau zoo tom qab noj cov zaub mov uas muaj lactose. Feem ntau nws tshwm sim los ntawm 30 feeb mus rau 2 teev tom qab noj mov thiab lawv qhov kev siv yog nyob ntawm hom kev tsis quav ntsej, hom zaub mov, thiab lwm yam. Ntawm lawv yog:

  • Zawv plab;
  • Xeev siab;
  • Ntuav;
  • Mob plab;
  • o.

Kev kho mob tshwj xeeb yog txwv rau qhov tsis nkag siab. Dab tsi tuaj yeem ua tiav yog siv cov tshuaj uas pab ua kom rov lactase (hmoov, ntsiav tshuaj lossis kua) uas pab zom cov khoom siv mis. Qhov kev kho mob zoo tshaj plaws, hmoov tsis, txo cov khoom noj uas muaj lactose hauv lawv cov muaj pes tsawg leeg. Tias yog vim li cas nws yog ib qho tseem ceeb yuav tsum tau xyuam xim rau yam koj noj, nyeem ua tib zoo cov khoom xyaw muaj nyob hauv txhua yam kom tsis txhob muaj cov tsos mob uas tsis quav ntsej.

Puas yog Lactose Intolerance Curable?

Tsis yog, lactose intolerance tsis tuaj yeem kho tau. Nws tuaj yeem txo cov tsos mob los ntawm kev txo qis kev zom zaub mov uas muaj lactose raws li tau hais los saum no thiab noj cov tshuaj uas yuav pab lub cev lees txais qee yam ntawm lactose thiab zom nws.

cov khoom noj uas yuav tsum tau zam los ntawm cov neeg uas tsis muaj lactoseKhoom noj kom zam

Yog tias koj muaj lactose intolerance, nws yog qhov zoo kom ceeb toom rau qee yam khoom noj. Qee tus neeg uas muaj teeb meem tuaj yeem noj cheese thiab margarine, tab sis tsis yog txhua tus neeg zoo. Nws yog qhov tsim nyog kom nkag siab tias koj lub cev ua haujlwm li cas nrog kev saib xyuas ntawm kws kho mob kom paub tseeb tias cov zaub mov twg yuav tsum zam thiab yam twg koj tuaj yeem sim maj mam ntxig rau hauv pluas noj, thiab tau kawg, paub txog tias koj lub cev teb rau lawv li cas. Tab sis feem ntau kev noj mis, cov khoom siv mis thiab cov zaub mov uas muaj cov kua tsis tau qhia. Ntau yam khoom lag luam tsim khoom muaj lactose hauv lawv cov muaj pes tsawg leeg, yog li nws yog qhov tsim nyog yuav tsum tau saib xyuas cov pob khoom qab zib, qhob cij, npaj tau noj cov kua ntsw thiab khoom qab zib, piv txwv. Lwm txoj hauv kev kom suav nrog cov zaub mov txwv no yog haus cov zaub zaub xws li mis/yogurt los ntawm oats, txhuv lossis kua.
Hav, koj puas tau paub tias lactose intolerance ua haujlwm hauv peb lub cev li cas? Qhia rau peb!

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