Kev tiv thaiv kabmob: Yuav nce ntxiv li cas? Cov khoom noj zoo tshaj plaws li cas?

Nws yog ib qho tseem ceeb heev uas tib neeg lub cev ib txwm muaj kev tiv thaiv kab mob zoo, vim nws yog qhov tiv thaiv peb ntawm kab mob, thiab thaum kev tiv thaiv kab mob qis peb muaj feem yuav kis los ntawm cov kab mob, xws li khaub thuas, lossis mob hnyav dua. . Tsis tas li ntawd, nrog kev tiv thaiv qis peb xav tias nkees ntau dua, tsis txaus siab thiab txawm cuam tshuam peb lub siab. Tab sis nws muaj peev xwm rov muaj kev tiv thaiv kab mob los ntawm zaub mov, koj puas paub? Xaiv cov zaub mov zoo tuaj yeem pab txhim kho koj lub cev tiv thaiv kab mob thiab tiv thaiv ib qho mob los ntawm kev ua rau koj raug mob, vim cov zaub mov muaj cov vitamins, cov zaub mov thiab ntau lwm yam tshuaj uas lub cev xav tau kom ua haujlwm zoo dua. Yog tias koj paub cov zaub mov zoo tshaj plaws los txhawb kev tiv thaiv kab mob, koj tsis tas yuav siv cov tshuaj ntxiv los txhim kho koj kev noj qab haus huv.

Lub sijhawm twg thiaj li tiv thaiv tau qis dua

Kev tiv thaiv kab mob, uas yog, peb lub cev tiv thaiv kev vam khom ob peb yam tseem ceeb kom ua tau siab thiab tiv thaiv peb ntawm kab mob, tab sis muaj qee lub sijhawm ntawm lub xyoo thaum nws qis dua thiab muaj mob khaub thuas lossis mob khaub thuas ua rau peb. Thiab ntau tus neeg liam lub caij ntuj no rau qhov ntawd, hais tias kev hloov pauv huab cua ua rau peb tsis zoo thiab yuav muaj mob ntau dua, tab sis qhov ntawd tsis yog vim huab cua hloov pauv, tab sis vim yog qhov chaw peb nyob. Nrog lub caij ntuj no thiab huab cua txias los, nws yog ib txwm rau cov chaw kaw kom dhau los ua neeg coob coob uas xav tau chaw nyob los ntawm qhov txias, yog li muaj coob tus neeg ncig hauv tib qhov chaw kaw ua rau nws ib puag ncig zoo rau kev kis kab mob thiab kab mob los ntawm ib puag ncig Yog li, lub cev tiv thaiv kab mob yuav tsum ua haujlwm hnyav los tiv thaiv kab mob thiab xaus nrog kev tiv thaiv qis thiab qee lub sijhawm nws tuaj yeem kis qee yam kab mob.

Yog li lub sijhawm no nws yuav tsum tau them nyiaj tshwj xeeb rau zaub mov, uas yog qhov uas peb haus cov zaub mov uas tuaj yeem pab ua kom muaj kev tiv thaiv kab mob, muaj kev pw tsaug zog zoo hmo, tawm dag zog thiab tseem sim txo kev ntxhov siab txhua hnub.

Cov zaub mov saum toj kawg nkaus uas txhawb kev tiv thaiv kab mob

Peb kev noj zaub mov yog ib lub luag haujlwm tseem ceeb los tswj kev tiv thaiv kab mob hauv lub cev, vim nws yog los ntawm cov zaub mov peb haus uas peb yuav tau txais cov vitamins, minerals thiab ntau yam tshuaj uas peb xav tau rau lub cev ua haujlwm tau zoo. Cov zaub mov tseem ceeb uas pab txhawb lub cev tiv thaiv kab mob yog cov txiv hmab txiv ntoo tshiab, zaub, thiab cov zaub mov tsis ua tiav, tab sis ntau zaus peb tsis tau txais cov khoom raug. Txheeb xyuas cov npe hauv qab no nrog cov zaub mov tseem ceeb los txhawb kev tiv thaiv:

  • Qej: Qej tuaj yeem siv ntau hom zaub mov, vim nws yog ib qho ntawm cov txuj lom ntau yam uas muaj nyob hauv, ntxiv rau, nws muaj cov tshuaj uas ua kom muaj allicin, uas yog lub luag haujlwm rau kev tua kab mob thiab kab mob. Cov neeg uas haus qej ntau yuav tsis kis tau khaub thuas.
  • Nqaij qaib: yeej thaum koj mob khaub thuas, lossis ib tus neeg koj paub, koj tau hais kom muaj nqaij qaib, raws li nqe lus hais tias nws pab kho mob khaub thuas thiab mob khaub thuas, thiab tseem txhawb kev tiv thaiv kab mob, yog qhov tseeb. acid cysteine, uas yog lub luag haujlwm rau tua cov kab mob thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.
  • Yogurts: Cov nyob lactobacilli tam sim no hauv yogurt yog cov kab mob noj qab haus huv uas peb lub cev xav tau kom ua haujlwm tau zoo dua, lawv ua kom cov hnyuv tsis muaj kab mob ua rau muaj kab mob.
  • Teas: Teas yog cov dej qab zib uas muaj cov tshuaj tiv thaiv kab mob antioxidant uas txhawb kev tiv thaiv kab mob ntxiv thiab tseem txo kev nruj.
  • Citrus Txiv hmab txiv ntoo: Txiv kab ntxwv, txiv qaub thiab lwm cov txiv hmab txiv ntoo uas muaj cov vitamin C pab txhawm rau tiv thaiv kev tiv thaiv kab mob, tshwj xeeb tshaj yog kho mob khaub thuas thiab khaub thuas. Tab sis ntau dua koj haus cov txiv hmab txiv ntoo no ua ntej koj muaj mob, koj lub cev tiv thaiv kab mob yuav zoo dua. Lwm cov txiv hmab txiv ntoo uas muaj vitamin C ntau yog txiv nkhaus taw, txiv puv luj, txiv pos nphuab, txiv tsawb, kiwi, guava, acerola thiab blackcurrant.
  • Nqaij: Zinc yog ib qho tseem ceeb heev rau kev txhawb kev tiv thaiv kab mob, thiab nws tuaj yeem siv tau los ntawm nqaij nyuj thiab nqaij nyuj. Nrog rau kev siv Zinc, nws muaj peev xwm zam tau ob peb kab mob, vim nws yog lub luag haujlwm rau kev txhim kho lub cev dawb lub cev.

Cov kab lus no puas pab tau koj? Qhia peb ntawm no hauv cov lus!

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