Qhov tseem ceeb ntawm cov protein nyob hauv cov zaub mov

qhov tseem ceeb ntawm cov protein

Protein yog macromolecule uas ua lub luag haujlwm hauv peb cov haujlwm ntawm tes. Yeej, nws yog cov organic sib xyaw ua ke ntawm cov txheej txheem me me amino acid.

Cov amino acids no - ntawm 200 uas twb muaj lawm nyob rau hauv cov xwm thiab 21 ntawm lawv uas yog metabolized hauv peb lub cev - tsuas yog ua tau los ntawm kev noj zaub mov, uas yog qhov tseem ceeb rau peb lub cev.

Yog li, cov zaub mov muaj protein ntau tseem ceeb npaum li cas? Lub luag haujlwm tseem ceeb ntawm cov protein yog dab tsi? Thiab qhov twg cov khoom noj muaj protein ntau?

yog dab tsi kev lom zemtso cov protein?

Cov protein tau txiav txim siab txhawb nqa cov khoom noj rau peb lub cev, vim tias lawv muaj rau lub luag haujlwm tseem ceeb heev rau kev ua haujlwm tag nrho ntawm lub cev:

  • Txhim Kho Lub Cev Muaj Zog: Qee tus neeg yuav tsis paub nws, tab sis peb cov tshuaj tiv thaiv kab mob yog cov protein. Lawv ua haujlwm hauv peb lub cev txhawm rau tiv thaiv peb ntawm co toxins, tshuaj thiab lwm yam kab mob uas muaj teeb meem rau peb kev noj qab haus huv.
  • Khoom noj khoom haus: ntau hom protein ua raws li daim ntawv ntawm cov as -ham rau lub cev, piv txwv li yog mis nyuj casein.
  • Cov qauv: cov protein muaj lub peev xwm los pab cov ntaub so ntswg sib xws thiab ywj pheej. Tus neeg sawv cev hauv lub luag haujlwm no? Collagen.
  • Enzymes: yog pab pawg muaj protein ntau tshaj plaws. Enzymes tuaj yeem ua ntau txoj hauv kev, nyob ntawm lawv cov qauv, tab sis lawv ua raws li cov tshuaj tiv thaiv rau tshuaj lom neeg uas muaj nyob hauv peb lub cev.
  • Kev tswj hwm: tus piv txwv nrov yog kev ua haujlwm ntawm cov tshuaj hormones, uas yog cov protein, uas tswj hwm ntau yam kev ua haujlwm hauv lub cev. Cov tshuaj insulin, tshwj xeeb, tswj cov ntshav qabzib.
  • Kev thauj cov tshuaj: cov protein yuav ua haujlwm thauj cov tshuaj thoob plaws daim nyias nyias ntawm tes.

Qhov tseem ceeb los ntawm kev ua haujlwm

Los ntawm qhov tau tshwm sim saum toj no, nws tuaj yeem pom tias cov protein yog cov khoom tseem ceeb hauv peb lub neej, ua tsaug rau lawv txoj kev koom tes zoo hauv kev tiv thaiv peb cov kab mob, ntxiv rau ua kom peb lub cev tswj hwm thiab kho.

Txhawm rau ua cov amino acids, cov protein tau tawg tom qab noj, qhov uas lawv tau nqus los ntawm cov cell thiab tawg dua kom dhau los ua cov amino acids. Hauv qhov no, txhua cov amino acid yuav muaj cov khoom tshwj xeeb thiab yuav siv hauv lub cev qhov nws xav tau tshaj plaws.

Ib qho piv txwv zoo heev yog cuam tshuam nrog peb cov tawv nqaij. Txhawm rau kom nws rov zoo, cov protein yuav ua haujlwm raws li tus kws kho mob los ntawm cov amino acids.

Lwm qhov tseem ceeb tseem ceeb yog nws lub peev xwm tawm hauv lub cev mus ntev dua, uas yog, nws ua rau kev noj cov calories txhua hnub kom qis dua. Qhov no yog nthuav rau leej twg tab tom nrhiav rau poob phaus.

Tab sis ntawm chav kawm, nws tsim nyog nco ntsoov tias kom poob phaus kom muaj kev noj qab haus huv, koj yuav tsum haus txhua pawg zaub mov hauv qhov nruab nrab, kom tsis muaj cov as -ham tsis txaus, ua rau lub cev puas tsuaj.

Ib qho ntxiv, cov protein yog cov zaub mov tseem ceeb rau cov tib neeg uas xyaum ua haujlwm lub cev, vim tias, yog tias tau noj tom qab kev cob qhia, lawv tuaj yeem tiv thaiv kev raug mob thiab pab ua kom cov leeg rov zoo dua, vim lawv pab tsim cov leeg nqaij, yog qhov tseem ceeb rau nce cov leeg nqaij.

Alimentos ricos hauv cov protein

Cov protein ntau hauv lub cev tsis zoo, vim tias ib qho uas tsis siv los ntawm lub cev tuaj yeem ua rau lub raum puas, dhau tag nrho lawv cov haujlwm.

Cov zaub mov muaj protein ntau, yog li ntawd, yuav tsum suav nrog hauv kev noj zaub mov txhua hnub, yog tias lawv noj tsawg.

Peb tuaj yeem pom cov protein hauv cov tsiaj thiab zaub keeb kwm, ua tiav tshaj plaws uas tau pom hauv cov khoom tsiaj.

Cov zaub mov nplua nuj nyob hauv cov tsiaj muaj protein yog:

  • Cheese,
  • Nqaij liab (nqaij nyuj thiab nqaij npuas),
  • Cov nqaij dawb (nqaij qaib thiab ntses - salmon, cws, sardines thiab tuna),
  • Qe,
  • Mis,
  • Yogurt

Cov zaub mov nplua nuj nyob hauv cov zaub protein yog:

  • Soy,
  • Buckwheat,
  • lentils,
  • Quinoa,
  • Taum,
  • taum paj,
  • Chickpea,
  • Almond,
  • Peas,
  • Mov nplej.

Yog li ntawd, tswj kev noj zaub mov kom zoo nrog qhov muaj txiaj ntsig ntawm cov protein yog qhov tseem ceeb heev rau peb lub cev, yog li peb tuaj yeem txaus siab rau txhua qhov txiaj ntsig, rau peb kev ua haujlwm zoo tshaj plaws thiab kev noj qab haus huv.

Sau ntawv cia

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