Hypercaloric: Lawv yog dab tsi? Yuav noj li cas? Kuv tuaj yeem ua nws li cas?

Hypercaloric, tseem hu ua lub zog them nyiaj lossis yooj yim los ntawm qhov hnyav, yog lub zog ntxiv los ntawm cov carbohydrates, cov protein, cov vitamins thiab cov zaub mov siv los ntawm cov neeg uas tawm dag zog thiab xav ntxiv cov calories txhua hnub kom tau txais lub cev hnyav hauv lub sijhawm luv (ob qho tib si raws li feem pua ​​ntawm cov rog) thiab lean pawg).

Ua kom hnyav tuaj yeem nyuaj raws li poob phaus, thiab cov uas muaj cov metabolism hauv nrawm dua tuaj yeem muaj teeb meem nyuaj dua nqus cov calories noj, xav tau kev ntxiv, uas tseem pab ua kom cov leeg nqaij nce siab thiab txhim kho cov leeg thiab tsim. Hypercaloric kuj tau qhia rau cov kis las uas rog lossis hnyav uas siv calories ntau hauv kev qhia.

Kuv tuaj yeem yuav kuv cov calories siab nyob qhov twg?

Yog tias koj xav yuav koj li, peb pom zoo kom yuav online khw nrog ntau lub npe thiab tus nqi los xaiv los ntawm! Txheeb xyuas:

Yuav ua li cas noj cov tshuaj hypercaloric?

Lub sijhawm zoo tshaj los noj cov zaub mov muaj calorie ntau yog thaum sawv ntxov lossis ua ntej kev qhia, vim lawv muab lub zog ntxiv rau koj.

Cov khoom noj uas muaj calorie ntau tau muag hauv cov hmoov thiab tuaj yeem sib xyaw nrog dej, kua txiv, txiv hmab txiv ntoo smoothies, ob qho tib si hauv cov khoom noj txom ncauj thiab thaum noj tshais, txhawm rau ua kom muaj txiaj ntsig zoo ntawm cov zaub mov no. Sib tov hmoov nrog mis nyuj kuj yog qhov kev xaiv zoo vim tias nws nce cov protein ntau noj.

Txhua tus neeg uas ua haujlwm tawm thiab siv hypercaloric raws li lawv tsuas yog ntxiv, tuaj yeem noj nws tam sim tom qab kev qhia, tab sis cov kws tshaj lij hais tias Whey Protein tseem yog qhov kev xaiv zoo tshaj plaws tom qab ua haujlwm.

Cov zaub mov muaj calorie ntau yuav tsum tau siv ua khoom noj ntxiv thiab tsis yog hloov khoom noj.

Cov tshuaj hypercaloric ua haujlwm li cas?

Tsis muaj cov txheej txheem hauv cov khoom siv hypercaloric, tab sis feem ntau lawv muaj cov carbohydrates, cov protein thiab cov rog (lipid), ntxiv rau cov vitamins thiab cov zaub mov, thiab txhua yam ntawm cov tshuaj no ua haujlwm sib txawv hauv lub cev.

Cov carbohydrates tuaj yeem ua tau yooj yim lossis yooj yim, thiab ua roj, uas yog siv los tsim lub zog rau kev ua haujlwm ntawm cov zom zaub mov. Cov uas yooj yim muab lub zog tam sim ntawd, cov uas nyuaj thiab qeeb dua.

Cov protein muaj ntau txoj haujlwm hauv lub cev, suav nrog kev ua haujlwm hauv cov leeg. Lipids muab lub zog, thiab cov vitamins thiab cov zaub mov ua kom zoo thiab tswj lub cev kev ua haujlwm.

Ntshuam Calories

Koj tuaj yeem yuav cov zaub mov hypercaloric tuaj txawv tebchaws hauv khw tshwj xeeb thiab cov vev xaib, thiab ntau lub nkoj mus rau Brazil nrog kev xa khoom dawb.

Cov khoom noj khoom haus hypercaloric zoo tshaj plaws yog Qhov Zoo Tshaj Isopure Mass, los ntawm Qhov Zoo Tshaj, uas muaj cov protein ntau, cov carbohydrates zoo thiab cov rog tsawg, thiab Monstrous, los ntawm Black Skull, uas yog ntawm peb cov npe zoo tshaj plaws, thaum kawg ntawm kab ntawv.

Pheej yig high-calorie

Qhov kim tshaj plaws hypercaloric yog cov uas muaj Whey Protein ua cov hauv paus protein. Nws tsim nyog saib ntawm kev sib xyaw thaum xaiv qhov hypercaloric koj yuav mus yuav.

Ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws (nrog 81% carbohydrates thiab 10% protein) kuj tseem pheej yig heev: Pro Massa 15000, los ntawm NeoNutri. Lwm qhov kev xaiv pheej yig thiab muaj txiaj ntsig zoo yog IntegralMédica's Darkness Deca, uas muaj 68% carbohydrates thiab 19% protein.

Lawv kuj tseem pheej yig: Nutri Mass 7000, los ntawm IntegralMédica (81% carbohydrates thiab 13% protein) thiab Tau Txais Loj 25000, los ntawm Midway, uas muaj 66% carbohydrates thiab 16% protein.

homemade siab calorie

Yog tias koj xav ua kom koj cov calories ntau nyob hauv tsev ntxiv rau kev siv lwm yam tshuaj ntxiv, peb yuav muab daim ntawv qhia rau koj kom txuag tau yam tsis ua haujlwm ntau dhau:

Cov khoom xyaw:

  • 1 txiv tsawb nruab nrab;
  • 2 tablespoons av ci txiv laum huab xeeb;
  • 40 grams maltodextrin;
  • 40 grams oats (4 diav);
  • 400 ml ntawm mis nyuj tag nrho lossis mis nyuj txiv maj phaub (rau cov uas tsis muaj lactose intolerance);
  • ntsuas ntawm Whey Protein los ntawm cov npe xaiv;

Tsuas yog muab txhua yam tso rau hauv lub tshuab ziab khaub ncaws. Daim ntawv qhia no muaj 945 calories.

zoo calorie ntau ntau

Thaum xaiv hypercaloric ib qho, xaiv ib qho uas muaj cov carbohydrates ntau, tab sis qhov ntawd kuj muaj protein ntau, vim tias nws yog qhov tseem ceeb ob qho tib si kom tau txais txiaj ntsig thiab txhais cov ntsiab lus ntawm cov leeg nqaij.

Qhov zoo tshaj plaws hypercaloric yog:

  • Mass Extreme 2000 - MuscleTech, uas muaj cov as -ham zoo thiab cov lipids qis thiab siv cov protein whey ua lub hauv paus.
  • Core Grow - Core Nutritionals, uas suav tias yog ib qho ua tiav tshaj plaws
  • Monstrous - Black Skull USA, uas muab 1000 calories rau ib qho kev pab thiab tsuas yog 7g suab thaj
  • Real Mass Advanced - Gaspari Nutrition, uas muaj raws li nws qhov sib txawv qhov tseeb tias nws tsis muaj gluten dawb
  • Mass Gainz - iForce Nutrition, uas siv cov protein whey ua cov protein thiab muaj oats thiab quinoa ua cov carbohydrates loj

Saib daim vis dis aus no kom paub meej ntxiv:

Cov kab lus no puas pab tau koj? Qhia peb ntawm no hauv cov lus!

Sau ntawv cia

Koj email chaw nyob yuav tsis raug luam tawm. Cov teb uas yuav tsum tau muaj yog cim nrog *




Nkag mus rau Captcha Ntawm no: