Noob hnav: Dab tsi yog rau nws? Dab tsi yog cov hom? Puas yog koj yuag heev?

Noob Neej

Noob hnav yog cov noob nquag, tshwj xeeb tshaj yog nyob hauv khob cij thiab cov qhaub cij. Yog li ntawd, ntau tus neeg pom nws li khoom dai, tab sis cov haujlwm mus deb dua ntawd. Vim tias, cov noob no muaj lub zog ua tau zoo thiab nws txoj kev noj tau tuaj yeem nqa ntau cov txiaj ntsig.
Koj puas paub cov noob hnav thiab nws yog dab tsi rau? Tsis tau? Zoo ces qhov tsab xov xwm no yog rau koj, nyob nrog peb thiab tshawb xyuas txhua yam txog nws hauv qab.
[khob]

Dab tsi yog cov noob hnav?

Noob hnav yog noob ntau yam uas pom muaj nyob hauv peb ntau yam: dawb, xim av thiab dub. Tag nrho cov ntawm lawv yog qhov zoo rau kev noj thiab tuaj yeem nqa ntau cov txiaj ntsig.
Txawm hais tias tag nrho peb hom muaj cov yam ntxwv sib txawv, dub yog tus uas muaj ntau tshaj plaws ntawm cov vitamins thiab antioxidant. Txawm li cas los xij, tag nrho peb hom kev noj haus zoo heev.

dub

Noob hnav dub, raws li tau hais los saud, muaj ntau cov vitamins A, E thiab B ntau cov vitamins hauv nws cov muaj pes tsawg leeg. Dab tsi ntxiv, nws kuj muaj cov calcium thiab fiber ntau.
Nws yog qhov zoo rau kev kho cov mob txha caj qaum, tiv thaiv kab mob plawv, txo cov roj (cholesterol) phem, mob stroke thiab thrombosis.
Tsis tas li ntawd, koj tseem tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab tiv thaiv kom tsis txhob muaj kab mob ntau yam los ntawm kev siv cov sesame dub.

lub noob hnav ci

Feem ntau peb yuav cov noob hnav, nws yog ib qho uas nws yuav tuaj nyoos thiab yog li nws feem ntau tsis muaj tsw ntau. Yog li, qhov tseem ceeb, koj ci nws kom nws qab qab nws zoo dua thiab tuaj yeem siv hauv ntau cov zaub mov txawv.
Tab sis koj puas paub yuav ua li cas ci hauv tsev? Tsis yog? Tom qab ntawd xyuas seb qhov zoo tshaj plaws hauv kev hauv qab no!

  1. Muab cov nqaij nyoos tso rau hauv ib qho txuj ci kom koj thiaj li ci.
  2. Tshav kub thiab do kom txog thaum nws pib tig ua xim kub.
  3. Thaum twg txhua tus sesame yog kub koj yuav tsum tso lub tshav kub thiab tawm hauv lub thawv kaw.
  4. Nyob ntawd, koj lub ntsej muag yog npaj kom tau haus.

hom noob hnav

 Dab tsi yog nws rau?

Noob hnav yog noob uas dav siv los tsuag ntau yam zaub mov, xws li mov ci, pastas, kua zaub, khoom qab zib thiab lwm yam, vim ntxiv rau kev ua rau lawv zoo nkauj, lawv tseem yuav ua cov khoom noj haus ntxiv.
Nws yog tau hais tias nws ua haujlwm rau:

  • Cem quav tawv
  • tswj lub siab
  • tiv thaiv mob qog noj ntshav
  • Ua kom tawv nqaij ntxov ntxov
  • Txhim kho kev zom
  • Pab txhawb nqa kev poob phaus
  • ntxiv dag zog
  • Ua rau cov metabolism hauv tes ceev
  • Txo cov feem ntau ntawm cov tib neeg muaj ntshav qab zib
  • Pab txo qis cov roj cholesterol
  • Ua rau cov pob txha tsis muaj mob
  • Txo mob taub hau
  • Kev nqhis dej tsawg
  • Pab tiv thaiv ntau tus txha caj dab

Cov no yog cov txiaj ntsig tseem ceeb uas kev noj tuaj yeem nqa mus rau koj lub cev.

Noob hnav poob phaus?

Cov noob hnav muaj cov fiber ntau, yog li nws cov noob yuav pab txhim kho kev zom thiab pab hauv kev poob phaus. Txij li, nws yuav ua rau kom qhov zoo siab ntawm qhov txaus siab thiab yog li ua rau tus neeg noj tsawg.
Yog li ntawd, nws tuaj yeem hais tau tias kev haus ib hnub tuaj yeem pab cov neeg uas xav poob phaus. Txawm li cas los xij, nws yog qhov yuav tsum tau ua kom tsawg.
Ntxiv rau, peb yuav tsum nco ntsoov tias nws yog qhov yuav tsum tau haus dej ntau thaum siv cov khoom noj uas muaj cov nplua nuj nyob hauv fiber ntau kom koj tuaj yeem xyuas kom poob phaus.
noob hnav phaj

Muaj gluten?

Nws muaj lub noob uas tsis muaj cov gluten. Yog li, nws tuaj yeem noj nws los ntawm tus neeg twg uas xav mus nyob yam tsis muaj zaub mov gluten lossis tus neeg uas ua xua rau nws.


KOJ PUAS TSEEM MUAJ LUS NUG HAIS TXOG KEV ZOO SIAB? NYEM QHOV NO!


Yog noob hnav abortive?

Nws tsis pom zoo tias cov poj niam cev xeeb tub, tshwj xeeb tshaj yog thawj peb lub hlis thaum cev xeeb tub, haus cov roj. Vim nws ntseeg tau tias cov noob no tuaj yeem ua rau menyuam yaus.
Yog li, yog tias koj cev xeeb tub, sab laj nrog koj tus kws kho mob kom paub seb nws puas tso cai rau koj siv nws tom qab thawj peb hlis ntawm cev xeeb tub.

Nws puas nyias ntshav?

Kev noj cov noob hnav, feem ntau yog cov roj, tuaj yeem ua rau cov ntshav muaj roj ntau dua. Yog li, nws yuav tsum tsis txhob haus cov neeg uas tab tom kho mob kom nyias nyias cov ntshav lossis cov uas siv tshuaj anticoagulants.
Tseem muaj lus nug txog sesame thiab nws cov txiaj ntsig? Cia li tawm hauv kev tawm tswv yim thiab peb yuav rov qab los rau koj tam sim ntawd.

Sau ntawv cia

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