Flaxseed Hmoov: Paub tag nrho nws cov txiaj ntsig thiab yog vim li cas suav nrog nws hauv koj cov zaub mov noj!

farinha-de-linhaça

Muaj cov zaub mov muaj txiaj ntsig zoo tau dhau los ua qhov tseem ceeb rau cov neeg feem coob uas saib rau lwm cov zaub mov noj kom pab txo qis thiab tswj lub cev nyhav, tswj thiab tiv thaiv kab mob, ntxiv rau kev noj zaub mov kom paub txoj kev noj cov zaub mov uas lub cev xav tau. LUB linseed hmoov nws yog ib qho ntawm cov khoom noj uas txhawb nqa ntau cov txiaj ntsig rau lub cev thiab tuaj yeem txhim kho koj li kev noj qab haus huv.

Tshawb nrhiav yuav siv nws thiab kawm ntxiv txog cov zaub mov no! Puas los?

[khob]

linseed hmoov

Flaxseed tuaj yeem pom hauv cov xim kub lossis xim av, nrog qhov sib txawv hauv nws qhov chaw tsim khoom: cov xim xiav kub linseed yog cog rau hauv qhov chaw nrog huab cua txias thiab qhov no muab cov noob uas muaj zog no ntau dua ntawm omega 3 thaum piv nrog cov xim dawb Xim av. Dua li ntawm qhov no, ob qho tib si muaj fiber ntau, cov rog tsis qab, omegas 3 thiab 6, cov vitamins thiab minerals.

Flaxseed hmoov tau kawm nyob rau xyoo thiab nws cov khoom muaj txiaj ntsig yog nce tshawb pom.

golden linseed hmoov

Raws li tau hais los saum no, kub flaxseed yog tshwj xeeb hauv cov chaw uas muaj huab cua txias, xws li Canada thiab sab qaum teb Asmeskas. Zoo li xim av flaxseed, nws yog hmoov nplej uas suav hais tias ua haujlwm, vim nws nplua nuj nyob hauv fiber ntau thiab lwm yam txiv ntoo.

Cov kub flaxseed yog siv ntau hauv cov zaub mov txawv, nws tus nqi tau hloov pauv siab me ntsis thaum piv rau xim av, vim tias nws pom nyob hauv huab cua txias, nws ua rau nws cov khoom lag luam hauv Brazil nyuaj.

Cov as-ham tam sim no nyob rau hauv golden flaxseed:

  • Tus nqi siab ntawm cov tshuaj fiber yaj
  • Vitamina C
  • Vitamin E
  • Vitamin B1
  • Vitamin B2
  • Omega-3, Omega-6, Omega-9
  • 29% protein;
  • 43% cov roj.

linseed hmoov

Xim av

Xim av linseed feem ntau loj hlob hauv huab cua sov, yog li nws cov khoom lag luam hauv Brazil tau yooj yim dua. Tsis tas yuav siv nws. Nws qhov qab yog me ntsis li kub flaxseed, thiab nws cov tawv nqaij tseem ntau dua thiab. Nws yog dav siv hauv kev sib xyaw cov khoom noj thiab hauv cov kua mis nyeem qaub.

Qhov feem pua ​​noj haus yog:

  • 22% protein;
  • 44% cov roj.

xim av linseed hmoov

[junkie-tabs] [junkie-tab title = "COV TSWV YIM RAU COV LEEJ TWG YUAV TSIS TUAJ YEEM!"] Yog tias koj tab tom nrhiav kom tshem tawm cov tsos mob ntawm qhov hnyav tshaj, xws li tsam plab, tuav, quav tawv, qis zog thiab lub zog , rog hauv zos, koj yuav tsum paub QUITOPLAN! IB TUG TIAV, HWJ HUAM THIAB 100% NATURAL ntxiv uas yuav ua rau koj muaj lub cev koj ib txwm ua npau suav !! XAV PAUB NTAU NTXIV NO! [/ junkie-tab] [/ junkie-tabs]

Qhov twg mus yuav linseed hmoov?

Ib lub vev xaib tshwj xeeb hauv cov khoom ntuj uas peb nyiam qhia rau peb cov nyeem yog Natue, hauv nws koj yuav pom hmoov flaxseed thiab ob peb lwm yam khoom lag luam.

Nov yog lub khw muag khoom tau zoo heev, uas muaj cov khoom lag luam ntau heev rau cov neeg uas tab tom nrhiav lub neej zoo dua thiab muaj lub neej zoo. Ntxiv rau, lawv muab cov nqi zoo thiab muaj khoom xa tuaj raws sijhawm. Nyem rau hauv qab no thiab tshawb xyuas cov hom thiab kev hloov ntawm Flaxseed Hmoov Muaj nyob ntawm Natue!

Cov Kev Pabcuam Flaxseed

Rau cov neeg uas tab tom nrhiav zaub mov muaj peev xwm nqa tau ntau yam txiaj ntsig rau lub cev, hmoov nplej flaxseed yog qhov raug xaiv.

Flaxseed yog lub noob uas muaj qhov ntau tshaj ntawm omega 3 thiab qhov siab muaj ntawm cov as ham tseem ceeb rau lub cev pab tiv thaiv kom txhob mob plawv.

Cov hmoov nplej no txhawb nqa a qhov tseem ceeb txo cov roj (cholesterol) phem thiab ntshav siab, ua rau lub siab ua kom muaj zog thiab tsis muaj mob. Tsis tas li ntawd, kev noj cov noob zaub mov ua ntu zus pab tshem cov dej qab ntsev, uas ntau dhau yuav ua rau muaj mob xws li kub siab thiab ua rau lub plawv nres.

Hmoov nplej kuj tuaj yeem pab tau tiv thaiv lub cev los ntawm cov kab mob xws li mob cancer mis, los ntawm cov nyuv ntawm lub tsev menyuam, prostate thiab endometrium, vim nws muaj qhov muaj cov phytosteroid hu ua lignan, uas ua rau hauv lub cev nrog rau kev ua zoo ib yam li cov tshuaj hormones estrogen.

Cov poj niam uas raug kev txom nyem los ntawm PMS cov tsos mob tseem vam khom txoj kev pab ntawm hmoov nplej rau tshuaj hormones thaum rov muaj zog.

Lub cev tiv thaiv kab mob tseem tau txais txiaj ntsig los ntawm kev noj cov zaub mov no, txo qhov muaj feem ntawm tus kab mob thiab lub qhov muag tseem tau txais kev tiv thaiv ntxiv tiv thaiv o vim muaj cov antioxidant ua ntawm flaxseed.

Rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij xws li psoriasis, lub noob txhawb kom hydration txo cov tsos kom qhuav, yog qhov kev noj qab haus huv zoo rau kev rov ua daim tawv nqaij.

Rau cov neeg uas xav kom poob ceeb thawj lossis tswj lawv qhov hnyav, kev noj hmoov nplej txhua hnub yuav txhawb nqa kev xav ntawm lub siab xav, ntxiv rau kom ntseeg tau ntau lub zog rau lub cev, zoo tagnrho rau cov neeg siv dag zog.

Yuav kom haus li cas?

Yog li hais tias cov linseed tsis poob ib qho ntawm nws cov as-ham, nws yog ib qho tseem ceeb uas cov noob yog av lossis tsoo tsis ntev ua ntej yuav noj thiab thaum khaws cia, tawm cov hmoov nplej tiv thaiv ntawm lub teeb rau hauv lub thawv kaw.

Nws tuaj yeem siv rau hauv cov zaub mov qab dhau los, ntxiv rau kua mis nyeem, kua txiv, smoothies thiab kua zaub, nrog rau zaub xam lav nrog. Nws pom zoo kom haus 2 diav ib hnub.

Puas yog tsawg carb?

Yog lawm, nws yog suav tias yog hmoov nplej tsawg, nws muaj tsawg calories, muaj protein ntau, thiab siv cov hmoov nplej uas muaj cov khoom noj ntxiv rau kom ntau.

Nws saj yog me ntsis muaj zog dua li lwm tus, txawm li cas los xij, raws li peb tau pom, flaxseed hmoov muab satiety, qhov tseem ceeb rau cov uas tab tom nrhiav kom poob phaus.


ALSO NYEEM: Ntau cov ntsiab lus, cov lus qhia thiab cov ntaub ntawv hauv cov ntawv hais txog Qes Carb Tsawg!


Flaxseed Cov Khoom Noj Hmoov Nplej

Tam sim no koj paub tag nrho cov txiaj ntsig thiab paub tias flaxseed hmoov tuaj yeem pab koj txoj kev noj qab haus huv li cas, yuav ua li cas kawm qee yam zaub mov txawv nrog cov khoom no? Tsuag tsuag ma!

Strawberry smoothie nrog flaxseed hmoov

Strawberry smoothie nrog flaxseed hmoov

  • 4 diav ntawm linseed hmoov
  • Lub thawv tshiab, huv thiab hlais txiv pos nphuab
  • Lub khob ntawm cov tsis muaj lactose, mis tsis muaj rog lossis almonds.
  • dej thooj mus saj

Muab cov txiv pos nphuab, mis nqaij thiab cov dej khov rau hauv rab li ntawm 30 feeb lossis kom txog thaum cov dej khov yaj tag.

Tom qab ntawd ntxiv cov flaxseed hmoov, thiab yeej tsuas yog muab sib tov hmoov ua kua. Haus tam sim.

linseed hmoov

ua haujlwm omelet

  • 2 lub qe
  • 1 tablespoon ntawm tsev cheese los yog lub teeb curd
  • 1 tablespoon ntawm Golden flaxseed hmoov
  • 1 pinch ntawm ci hmoov
  • Ntsev thiab tshuaj ntsuab rau saj

Sib tov tag nrho cov khoom xyaw, tawm cov poov xab kom ntev, thiab nqa cov yias (koj tuaj yeem siv cov txiv maj phaub roj, ua kom daim ntawv qhia tseem me me). Cia nws ua noj, txoj kev koj nquag ua omelet.

Yog li, cov zaub mov flaxseed tuaj yeem nqa ntau cov txiaj ntsig kev noj qab haus huv, ua rau nws txoj kev xaiv noj qab haus huv los tiv thaiv kab mob thiab pab kev noj zaub mov zoo.

101 KEV POM ZOO

101 ua hauj lwm zaub mov txawv

Saum toj no koj tuaj yeem tshawb xyuas qee yam zaub mov txawv. Tab sis li cas li paub 99 ntau cov zaub mov txawv ua haujlwm? Ntxiv 3 cov nyiaj tshwj xeeb, cov lus qhia thiab ntau ntxiv hauv ib qho khoom lag luam? Yog lawm, nrog e-phau ntawv 101 Ua Haujlwm Zoo Koj lav tag nrho cov no, thiab ntxiv rau, koj poob phaus, txhim kho koj kev noj qab haus huv thiab lub neej zoo.

101 Cov Txheej Txheem Tshaj Lij Tshaj Lij yog lub hauv paus xov xwm digital uas tau ua tiav, vim tias nws tau muab cov kev pab tsis yog rau cov neeg muaj kev rog thiab xav tau ob peb phaus dua, tab sis tseem muaj lub neej zoo thiab txhim kho kev noj qab haus huv, muaj ntau cov txiaj ntsig nws muab rau lub cev.

E-phau ntawv tau muab faib ua 4 pawg, noj tshais, noj su thiab noj hmo, khoom noj txom ncauj thiab khoom qab zib. Thiab cov zaub mov txawv no yuav pab koj ua zaub mov qab, muaj txiaj ntsig zoo.

Yog tias koj tsis tuaj yeem sawv ntsug kev noj haus vwm uas tsis ua haujlwm ntxiv, raug teeb meem los ntawm kev mus rau chav dej, tsam plab thiab khaws cia, ntawm lwm tus, phau ntawv e-phau no yog qhov kev xaiv zoo tshaj plaws.

 


Kuv tuaj yeem mus yuav 101 XNUMX Tsawg Carb Recipes ebook qhov twg?

Kev yuav koj cov e-phau yog yooj yim heev, thiab koj tuaj yeem ua txhua yam no tsis tas yuav tawm hauv koj lub tsev. Cia li nkag mus rau qhov txuas https://101receitasfuncionais.com/ thiab ua koj cov nyiaj them los ntawm daim npav rho nyiaj lossis daim ntawv nyiaj hauv tuam txhab thiab qhov ntawd yog nws, koj yuav tau txais ib qho txuas tshiab sai sai, qhov twg koj tuaj yeem rub tawm txhua cov ntsiab lus ntawm koj lub xov tooj ntawm tes, ntsiav tshuaj lossis lub computer thiab siv nws thaum koj xav tau, lossis txhua qhov chaw koj xav tau.

Nws yog tsim nyog sau cia tias nws yog ib qho tseem ceeb heev uas qhov kev yuav khoom tsuas yog ua tau los ntawm kev ua tiav lub vev xaib. Yog vim tias tsuas yog lub vev xaib raug cai muaj cov txiaj ntsig tshwj xeeb, xws li cov nyiaj cheb thiab kev tshaj tawm, txoj kev them nyiaj yooj yim, lav tshwj xeeb rau kev pheej hmoo tsis pub yuav, cov khoom qub, thiab tau txais kev nyab xeeb thiab tsis yuav khoom.

Rau rau xwb R $ 29,90 koj coj hauv tsev kev daws teeb meem rau koj cov teeb meem dhau.

nyiaj tshwj xeeb

Ntxiv rau 101 cov zaub mov ua kom zoo, txhua qhov sim, kawm, noj qab haus huv thiab qab, koj kuj tau txais 3 AMAZING nyiaj tshwj xeeb!

  • 10 Gluten-Free thiab Lactose-Free Recipes
  • 10 ce ua nyob hauv tsev
  • 13 lub tswv yim rau kom tsis txhob tawm ntawm pluas noj

101 ua hauj lwm zaub mov txawv

e-phau ntawv txiaj ntsig

  • Txhim kho lub neej zoo, kev nyab xeeb thiab kev noj qab haus huv
  • Detoxification ntawm lub cev
  • Tsis qab los noj mov
  • Noj qab nyob zoo, sai thiab muaj ceeb thawj poob
  • Lom zem heev
  • Txo txo ​​kev ntxhov siab thiab PMS cov tsos mob
  • Txhawb lub zog ntau dua thiab cia siab
  • Cov roj hlawv ceev
  • Ceev tau cov metabolism
  • Txhim kho cov tsos nqaij tawv, ntsia hlau thiab plaub hau
  • Kev txo qis o thiab rov qab tuav dua
  • Kev txo qis ntawm qhov cuam tshuam ntawm kev laus
  • Tswj lub cev ua haujlwm
  • Tag nrog accordion nyhuv

Thiab tom qab ntawd koj puas nyiam cov ntawv? Tso koj saib!

 

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