Hmoov nplej Almond: Cov txiaj ntsig? Qhov twg yuav? Yuav siv li cas?

pluas mov noj

Almond hmoov tau tau ntau dua thiab ntau qhov chaw hauv cov zaub mov ntawm Brazilians, yog ib qho ntawm cov khoom noj nyiam ntawm qee qhov kev muag khoom noj thaum npaj lawv cov khoom qab zib thiab khoom qab zib. Almond hmoov muaj ntau lub ntsiab lus zoo uas pab txhawb kev noj qab haus huv ntau dua, feem ntau yog vim nws cov khoom siv raw, vim tias almond muaj ntau nyob hauv cov zaub mov, protein, fiber thiab vitamins. Koj puas xav paub ntau ntxiv txog cov hmoov nplej no tuaj yeem nqa ntau cov txiaj ntsig thiab pab koj cov zaub mov noj? Txheeb xyuas peb cov ntaub ntawv xa tawm!
[khob]

Almonds yog dab tsi?

Almond yog hom txiv hmab txiv ntoo (oilseed) uas loj hlob ntawm tsob ntoo almond, uas zwm rau hauv rosacea tsev neeg. Tsob ntoo no yog ib txwm nyob nrog huab cua huab cua sov, xws li Portugal thiab Iran. Almonds tau siv dav, tsis tsuas yog nyob hauv gastronomy, tab sis kuj tseem nyob rau hauv kev tsim cov khoom lag luam kev zoo nkauj, tshwj xeeb tshaj yog cov khoom siv tu tawv nqaij.

Cov txiaj ntsig ntawm almond hmoov yog dab tsi?

Kev nquag noj ntawm almond hmoov txhawb ntau rau kev mob plawv vim tias:

  • Pab txo cov cholesterol kom zoo thaum khaws cia hauv cov cholesterol. Nyob rau hauv txoj kev no qhov kev pheej hmoo ntawm kev muaj lub plawv nres yog txiav txim siab txo qis. Raws li qee cov kev tshawb fawb tso tawm tsis ntev los no, ntxiv almonds rau hauv cov zaub mov txhua hnub txo qhov kev pheej hmoo ntawm kev mob plawv yog li 35%.
  • Muaj zog antioxidant zog, 35g muab lub cev nrog kwv yees li 45% vitamin E, thiab 17% vitamin B2. Nws yog tsim nyog kom nco ntsoov tias cov cuab yeej ua antioxidant no pab tua oxidative kev nyuaj siab.
  • Nws pab nyob rau hauv kev kho mob cancer los ntawm dawb radicals, lub luag hauj lwm rau kev puas tsuaj DNA, meej vim hais tias ntawm nws cov antioxidant zog, uas xaus rau neutralizing qhuav ntawm dawb radicals, txawm pab kho cov hlwb uas twb puas lawm.
  • Txhawb txoj hnyuv ntxuav, tshem tawm impurities.
  • Vim tias nws muaj cov calcium siab zoo, nws pab ua kom muaj zog ntawm cov pob txha thiab hniav thiab tiv thaiv txha.
  • Cov poj niam cev xeeb tub nrhiav tau qhov zoo ntawm folate, uas pab nyob rau hauv tus menyuam txoj kev loj hlob, muab koj lub tswv yim ntawm qhov tseem ceeb ntawm cov khoom siv no thaum cev xeeb tub, nyob rau hauv lub cev muaj kev txom nyem los ntawm tsis muaj folate, qhov no tuaj yeem cuam tshuam rau kev tsim ntawm hlwb thiab txawm menyuam yaus hlwb.
  • Pab txhim kho cov tawv nqaij noj qab haus huv thiab kev zoo nkauj.
  • Nws yog cov phooj ywg muaj zog ntawm kev noj haus, pab kom poob phaus, vim tias txawm tias muaj rog, qhov no suav tias yog qhov zoo thiab pab hlawv cov rog rog.
  • Tiv thaiv cov hlwb.
  • Kev tiv thaiv kab mob ntshav qab zib, raws li kev noj haus ntawm fiber ntau, tam sim no hauv almond hmoov, pab ua kom cov ntshav qab zib cov ntshav qis.
  • Ua rau qaug zog thiab muaj kev ntxhov siab.

Hmoov cov zaub mov zoo lub rooj

Cov txheej txheem sib tsoo, uas hloov almonds rau hauv hmoov, tsis tua txhua qhov ntawm nws qhov. Tias yog vim li cas lub rooj noj zaub mov rau hmoov yog zoo sib xws rau ib qho rau almond nws tus kheej.
Cov zaub mov muaj txiaj ntsig ntawm ib qho 100-gram pab ntawm cov hmoov nplej no muaj raws li hauv qab no:

  • 80 kcal
  • 20g ntawm carbohydrate
  • 22g ntawm protein
  • 50,6 g ntawm lipids: qhov twg 4 g yog saturated rog thiab 0,0 g ntawm trans
  • 10,6 g ntawm fibers
  • 0,6 mg ntawm sodium.

Cov khoom noj khoom haus tam sim no hauv almonds

Qhov tseem ceeb cov vitamins nyob hauv almonds yog:

  • folic acid
  • vitamin E
  • arginine
  • fibers
  • ntau cov zaub mov

Tus nqi xav kom noj yog npaum li cas?

Nws tsis muaj qhov sau qhia tias yuav siv npaum li cas. Txhawm rau txiav txim siab ntau npaum li cas almond hmoov kom haus, koj yuav tsum tau muab nws cov caloric thiab zaub mov muaj txiaj ntsig ntsig txog kev noj mov uas koj ua raws.

Yuav ua li cas ua kom almond noj mov tom tsev?

Ua almond noj mov hauv tsev yog yooj yim heev thiab koj tsuas xav tau:

  • Txiv mab txiv ntoo
  • Dej
  • Ci phaj
  • Lub cev lossis ua tiav

Yuav ua li cas ua?
Ntxiv dej kub rau lub almonds kom txog thaum lawv tau ua tiav. Tus txheej txheem no yog qhov tsim nyog los tshem cov husks. Tshem tawm cov plhaub, tso cov almonds rau hauv lub tais ci thiab muab tso rau hauv qhov cub dhau ntawm cov cua sov kom txog thaum lawv qhuav. Lawv tsis kam muab ci, qhuav. Tom qab lawv qhuav, tshem tawm los ntawm qhov cub thiab tos kom txias. Tom qab ntawd tsuas yog ntaus lub tshuab tawg lossis tshuab ua khoom noj, kom txog thaum lawv ua tiav.
Txhawm rau nws, xaiv lub lauj kaub uas tsaus thiab muaj lub hau zoo. Koj tuaj yeem tso nws hauv lub tub yees lossis hauv lub txee dai khaub ncaws.

Yuav siv li cas?

Koj tuaj yeem haus cov hmoov txhuv almond, lossis koj tuaj yeem tso nws rau hauv lub xam lav ua piv txwv. Tab sis koj tuaj yeem tuaj yeem haus nws thaum npaj cov tais diav, qab zib thiab savory. Raws li nws muaj cov ntsiab lus protein tsawg, nws yog dav siv hauv cov zaub mov txawv Tsawg Carb.

Almond noj zaub mov txawv

Saib tam sim no qee cov zaub mov txawv uas siv almond hmoov ua cov khoom xyaw:

Lowcarb cij nrog almond hmoov

Cov khoom xyaw:

  • 1 lub qe;
  • 1 tablespoon ntawm almond hmoov;
  • 1 tablespoon ntawm oat bran;
  • 1 lub khoom noj qab zib ntawm cov tshuaj poov xab;

Hom kev npaj
Nyob rau hauv ib lub tais sib tov tag nrho cov khoom xyaw (rho cov poov xab) kom txog thaum lub khob noom cookie nce qib tas li. Tom qab ntawd ntxiv cov poov xab, sib tov me ntsis ntxiv. Nyob rau hauv ib tug greet skillet (tuaj yeem yog nrog txiv maj phaub roj) tig lub khob noom cookie thiab coj mus rau qis cua sov. Npog thiab tos nws kom xim av, tom qab tig nws thiab nws yog qhov ntawd. Tam sim no cia li noj!
khob cij nrog almond hmoov

Tsawg Carb Ncuav Qab Zib

Cov khoom xyaw:

  • 2 khob ntawm almond hmoov tshuaj yej
  • 1 khob ntawm zoo grated txiv maj phaub tshuaj yej
  • 5 dia hmoov cocoa ntshiab hmoov
  • 50 gram ntawm butter ntawm chav tsev kub
  • 2 diav ntawm xylitol
  • 2 teaspoon ntawm Kua cider vinegar
  • 2 qe
  • 1 teaspoon ntawm vanilla essence
  • de ntsev ntawm

Hom kev npaj
Sift lub cocoa thiab cais. Siv cov tov kom yeej cov hmoov nplej almond thiab cov txiv maj phaub grated, cais qhov sib tov. Nyob rau hauv lub tshuab hluav taws xob, ntxiv cov butter, vanilla essence thiab cov khoom qab zib thiab yeej kom txog thaum sib xyaw tag. Ntxiv cocoa thiab pat ntau me ntsis. Cais kom sib txawv qe ua ke nrog kua cider vinegar rau ob feeb. Tom qab ntawd sib tov tag nrho cov khoom xyaw, yeej kom txog thaum nws hloov mus ua mov paj. Nrog lub khob noom cookie npaj txhij, ua cov khoom me thiab qhov chaw tso duab silicone, tom qab ntawd nrog rab rawg nias nws rau hauv ib qho ntoo khaub lig los tsim cov tiaj tiaj. Tso rau ci hauv qhov cub ua ntej, li ntawm 20 feeb.
almond hmoov ua noj

Walnut ncuav mog qab zib nrog Almond Hmoov

Cov khoom xyaw:

  • 4 tag nrho cov qe;
  • 1 khob ntawm walnuts;
  • 1/4 khob txiv maj phaub roj;
  • 3/4 xim av qab zib;
  • 1 khob thiab 1/2 ntawm almond hmoov;
  • 3/4 tsp cinnamon hmoov;
  • 1/2 tsp hmoov nutmeg;
  • 1/2 me nyuam ntsev;
  • 1/2 me nyuam diav ntawm vanilla essence;
  • 1 theem teaspoon ntawm hmoov poov xab.

Hom kev npaj
Yeej lub qe, Walnut, cinnamon thiab kuj yog lub nutmeg hauv ib rab. Tom qab ntawd ntxiv ntsev thiab suab thaj, ntaus zoo. Tom qab ntawd ntxiv almond hmoov thiab ferment, nplawm maj mam, kom txog thaum lub khob noom cookie sib xyaw. Ncuav roj teeb rau hauv daim ntawv ci nrog roj txiv maj phaub roj thiab almond hmoov. Coj nws mus nkag rau hauv lub qhov cub ua ntej rau 40 feeb lossis kom txog thaum Golden. Tos kom nws txias, unmold thiab pab.
ncuav mog qab zib nrog almond hmoov

Qhov twg yuav?

Almond hmoov tuaj yeem yuav hauv cov khw muag khoom noj khoom haus ntuj thiab hauv qee lub khw, cov lus qhia kom nrhiav cov uas muaj qhov zoo tshaj plaws, thiab rau tus nqi zoo, yog xaiv los ua qee qhov kev tshawb fawb hauv is taws nem thiab coj kom zoo dua rau kev tshaj tawm ntawm cov vev xaib tshwj xeeb. hom zaub mov kev nyab xeeb no.

Almond hmoov muaj nqi li cas? Nws puas kim?

Cov hmoov nplej Almond tseem muaj ntau yam nqi. Vim li no coob leej ntau tus neeg thiaj tsis noj nws txhua hnub. Tus nqi nruab nrab yog R $ 89,50 tauj ib kilo, thiab tus nqi no yuav txawv raws li lub npe ntawm almond hmoov, nrog rau lub khw muag khoom nws tau yuav.
Qhov zoo ntawm kev noj haus almond hmoov tsis tu ncua tau dhau los ua pov thawj los ntawm ntau cov kev tshawb fawb txog kev noj zaub mov zoo, hauv txoj kev no tau lees tias lub neej zoo dua qub, tsis muaj kab mob thiab nrog ntau dua pov tseg.
Ntawd yog koj? Koj puas tau siv hmoov nplej almond? Yog tias muaj, qhia rau peb paub koj lub tswv yim!

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