Kev hais kwv txhiaj nyhuv

concertina cov nyhuv

Feem ntau tshwm sim rau cov tib neeg uas siv cov zaub mov tsis zoo, cov txiaj ntsig ntawm accordion yog qhov tsis zoo tshwm sim los ntawm ntau tus neeg. Kab lus no yuav tham me ntsis ntxiv txog nws thiab yuav ua li cas zam nws.

 Uas yog?

Nws yog tus yam ntxwv tsis ruaj khov hauv qhov hnyav nce thiab poob, ua rau cov neeg uas poob qhov hnyav nce hnyav dua. Ntxiv rau qhov ua rau muaj kev npau taws thiab tsis txaus siab rau cov uas tawm tsam qhov ntsuas, qhov kev xav yog rau cov metabolism kom qeeb qeeb thiab ntau dua vim yog qhov hnyav oscillation. Qhov no ua rau poob phaus ntau dua thiab nyuaj dua.

Ua rau

Cov kws tshawb fawb tau theorized tias lub cev muaj ib hom kev zom zaub mov nco, uas txhais tau tias nws yuav rov qab mus rau nws li qub yav dhau los sai li sai tau thaum koj tso tseg kev noj zaub mov thiab rov qab poob qhov hnyav. Qee tus tib neeg DNA nyiam qhov hnyav nce, ntxiv rau cov tshuaj hormones.

Stretch marks thiab flaccidity

Ob qho tib si tsis xav tau, tuaj yeem tshwm sim los ntawm qhov hnyav hnyav heev. Cov qhab nia ncab tuaj yeem tshwm rau ntawm ob lub mis, pob tw, ncej qab, hauv plab, caj npab thiab nraub qaum, thiab tshwm sim los ntawm kev nthuav tawm ntawm daim tawv nqaij ntau dhau - uas yog vim li cas lawv thiaj li nquag xeeb tub. Qhov nce ntxiv hauv qhov hnyav (lossis txawm tias cov leeg nqaij) ua rau cov fibers uas txhawb nqa daim tawv nqaij kom tawg, ua cov cim liab. Cov kab liab liab tsis ntev los no thiab tej zaum yuav khaus vim muaj qhov mob o hauv qab daim tawv nqaij. Sij hawm dhau mus, muaj cov nqaij mos atrophy, yog li lawv dhau los ua neeg sib zog.

Sagging kuj yog tshwm sim los ntawm kev tawg ntawm cov fibers, tab sis qhov no, cov leeg, uas ua rau cov tawv nqaij sib sau ua ke hauv qee qhov ntawm lub cev thiab zoo li muag muag thiab muag muag. Txhawm rau tawm tsam nws, koj xav tau cov leeg nce - qhov no yuav ua rau cov leeg nqaij tawv tawv tawv.

Yuav zam li cas?

Txawm hais tias nws zoo li tsis yooj yim sua, nws yog qhov ua tau, yog, kom dim ntawm qhov ua tau zoo. Qee qhov kev ntsuas yooj yim uas cuam tshuam nrog kev hloov pauv hauv koj li niaj hnub tuaj yeem siv rau qhov ua tau zoo tshaj plaws.

  • Pov tseg cov khoom noj nruj heev thiab ntev. Txhawm rau kom poob thiab tswj qhov hnyav, qhov zoo tshaj plaws yog qhov poob qis thiab maj mam - qhov no yuav nyiam "cov cim kev zom zaub mov", ua rau koj lub cev yoog raws qhov niaj hnub ua thiab tsis rov poob qhov hnyav.
  • Noj ob peb pluas mov me me hauv ib hnub thiab raws sijhawm tau teev tseg, ua raws li tsab ntawv. Qhov no ua rau koj tsis txhob tshaib plab, ua kom koj cov metabolism sai, thiab ua rau koj tsis txhob noj mov tom qab.
  • Fibers rau qhov kuv xav tau koj rau! Lawv nce satiety, pab tswj qhov hnyav thiab txhawb kev zom zaub mov zoo.
  • Khaws koj cov dej tsis tu ncua. Kev haus dej ntau ntau tiv thaiv kev nqus dej, uas ua rau o, ntxiv rau tshem tawm cov co toxins los ntawm hws thiab tso zis.
  • Tsis txhob tso tseg tag nrho cov khoom. Kev noj mov kuj yog kev lom zem, thiab yog li ntawd txwv kev noj zaub mov kom kawg tsis ua haujlwm. Yog li, qhov zoo tshaj plaws yog nrhiav qhov sib npaug: txo cov nyiaj thiab xaiv ib hnub ntawm lub lim tiam yog li koj tuaj yeem ua txhaum-tsis kho koj tus kheej nrog dej khov.
  • Tau txav mus los: qhov yuam kev loj tshaj plaws hauv kev yuag poob yog qhov txiav ntau dhau ntawm cov calories thiab tsis muaj kis las. Nrog kev ua haujlwm ib txwm noj qab haus huv ib txwm muaj, koj paub tseeb tias ua tiav thiab tswj hwm koj cov txiaj ntsig.

Sau ntawv cia

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