Ntshav Qab Zib: Saib Dab Tsi Koj Yuav Tsum Tau Noj! Nrog ntawv qhia zaub mov ntsis!

Dieta para diabéticos alimentos

Cov neeg uas muaj ntshav qab zib (ob hom 1 thiab hom 2) yuav tsum muaj kev noj zaub mov zoo thiab zam qee yam zaub mov, tab sis qhov ntawd tsis tau txhais hais tias nws yuav tsum tau noj zaub mov tsis txaus, tsawg dua yam tsis muaj zaub mov qab uas koj nyiam. Xav txog cov zaub mov tshwj xeeb txhua hnub tuaj yeem ua rau nkees thiab ua haujlwm hnyav, thiab yog vim li cas hauv kab lus hnub no peb tau npaj qee cov lus qhia noj zaub mov rau cov neeg mob ntshav qab zib, rau koj teeb tsa cov ntawv qhia zaub mov raws li hom ntshav qab zib, thiab pab koj poob phaus lossis nce phaus txoj kev noj qab nyob zoo.
[khob]

Qhov sib txawv ntawm hom 1 mob ntshav qab zib thiab ntshav qab zib hom 2

Ua ntej muab cov lus qhia rau ntau hom mob ntshav qab zib, nws yog ib qho tseem ceeb kom paub qhov sib txawv ntawm lawv.
Hom 1 mob ntshav qab zib feem ntau tshwm sim rau menyuam yaus thiab tub ntxhais hluas, thiab tshwm sim thaum me lossis tsis muaj insulin nws tau tso rau hauv lub cev thiab cov piam thaj tom qab ntawd tsis nqus los ntawm cov cell. Hom 2 mob ntshav qab zib, ntawm qhov tod tes, yog hom mob feem ntau, tshwj xeeb tshaj yog rau cov neeg laus, thiab tshwm sim thaum lub cev tsis tuaj yeem siv cov tshuaj insulin uas nws tsim tawm kom raug, lossis thaum lub cev tsis tsim cov tshuaj hormone txaus los tswj ntshav. qab zib.
Vim tias qhov sib txawv no, txhua tus neeg txoj kev noj zaub mov yuav tsum sib txawv, raws li lawv hom ntshav qab zib, raws li peb yuav tham hauv qab no.

Kev noj zaub mov rau Hom 1 Ntshav Qab Zib

Kev noj zaub mov rau cov neeg mob ntshav qab zib hom 1 tsis txawv ntau los ntawm qhov tau pom zoo rau cov neeg uas xav tau kev noj qab haus huv, thiab suav nrog ntau cov zaub, txiv hmab txiv ntoo, nplej, nplej, fiber ntau thiab nqaij ntshiv ntawm cov ntawv qhia zaub mov. Ib qho ntxiv, cov neeg mob ntshav qab zib hom 1 yuav tsum paub txog kev txwv cov zaub mov xws li cov carbohydrates yooj yim, rog thiab qab zib, zam cov zaub mov xws li mis, qhob cij, nqaij liab, butter, ncuav mog qab zib, khoom qab zib, kua txiv hmab txiv ntoo thiab dej qab zib.

Kev noj zaub mov rau Hom 2 Ntshav Qab Zib

Ntshav Qab Zib Hom 2 Ntshav Qab Zib zoo ib yam li Hom 1 Diabetic Diet, nrog qhov sib txawv uas cov zaub mov muaj fiber ntau suav nrog.
Raws li hom 2 mob ntshav qab zib feem ntau tau txais los ntawm kev noj zaub mov tsis zoo lossis vim yog tus neeg mob txoj kev ua neej, nws yog ib qho tseem ceeb uas yuav tau saib xyuas kev noj zaub mov nrog rau kev saib xyuas kev noj qab haus huv, thiab ntawm no cov lus qhia uas ua rau qhov sib txawv yog ua raws lub sijhawm noj mov, kom tsis txhob mob sai sai nce hauv cov ntshav qabzib.
Ntshav Qab Zib Noj

Yuav kom poob ceeb thawj

Ntau tus neeg mob ntshav qab zib muaj kev ua xyem xyav thaum noj zaub mov kom poob phaus yam tsis ua mob rau lawv txoj kev noj qab haus huv, tab sis qhov no tuaj yeem ua tau, tsuav yog koj ua raws sijhawm noj zaub mov thiab suav nrog cov zaub mov noj qab haus huv xws li cov carbohydrates yooj yim thiab qis glycemic Performance index, cov nqaij ntshiv zoo, cov rog zoo thiab cov fibers .
Lwm qhov lus qhia tseem ceeb yog siv tsuas yog khoom noj khoom haus thiab, yog tias tsim nyog, siv stevia kom qab zib.
Sau cov ntawv qhia no kom poob phaus:

Noj tshais

  •  Ib khob kas fes nrog mis nyuj skimmed
  • Ib daim ntawm tag nrho cov qhob cij nrog cov cheese dawb

Ntshav qab zib noj cov qhob cij thiab cheese

Noj tshais

Ib khob me me ntawm cov txiv hmab txiv ntoo nyias nrog 1 tablespoon ntawm flaxseed lossis chia hmoov
Diabetic Diet Fruit Salad

Noj su

  • Txhua tus-koj-tuaj yeem noj zaub nyoos nyoos ua ntej ua zaub ntsuab tsaus nrog cov khoom qab zib diav ntawm nkauj xwb txiv roj roj ntxiv rau seasoning;
  • Ob dia zaub xws li carrots lossis beets;
  • Peb dia mov nplej xim av;
  • Peb diav ntawm taum;
  • Ib nrab ntawm grilled los yog roasted nqaij qaib fillet.

Noj qab haus huv noj zaub mov noj

Noj su txom ncauj

  • Cov rog rog tsawg nrog 1 tablespoon ntawm oat bran
  • Txiv kab ntxwv

Yogurt Diabetic Diet

Noj hmo

  • Zaub nyoos nyoos seasoned nrog ntxiv nkauj xwb txiv roj roj
  • Ntses steak ntawm koj xaiv, ci lossis ci

Noj Ntshav Qab Zib Dinner

Pluas Mov

Ib khob mis nyuj los yog mis nyuj skimmed nrog 6 txiv pos nphuab lossis av avocado me me lossis txiv pear.

Diet Menu rau Diabetics

Raws li peb tau hais, txhawm rau teeb tsa cov zaub mov noj rau cov neeg mob ntshav qab zib yuav nyob ntawm hom ntshav qab zib, tab sis cov lus qhia yooj yim yog cais cov khoom qab zib, cov khoom qab zib feem ntau, carbohydrates thiab cov rog los ntawm cov ntawv qhia rau hom 1 mob ntshav qab zib, thiab suav nrog ntau kev xaiv cov zaub mov nplua nuj nyob hauv fiber ntau thiab txo cov khoom noj uas muaj cov ntsiab lus qab zib rau cov zaub mov ntawm hom 2 mob ntshav qab zib.
Txawm hais tias muaj cov lus qhia dav dav peb tau muab ua ntej, nws yog qhov tseem ceeb los tham nrog kws kho mob lossis kws noj zaub mov kom nws tuaj yeem sau cov zaub mov tshwj xeeb rau koj, raws li koj xav tau thiab nyiam tus kheej.

kom hnyav

Vim yog kev txwv kev noj zaub mov, tshwj xeeb tshaj yog cov rog, suab thaj thiab carbohydrates, ntau tus neeg mob ntshav qab zib tuaj yeem poob qhov hnyav, thiab yuav tsum tau noj zaub mov kom ntau hauv cov calories kom hnyav. Hauv qhov no, nws raug nquahu kom nce cov zaub mov thiab ntau npaum li cov zaub mov, ntxiv rau suav nrog cov khoom noj txom ncauj ntau thiab muaj calorie ntau ntau ntawm cov pluas noj, xws li txiv ntseej, txiv ntseej, txiv hmab txiv ntoo qhuav thiab cheese, piv txwv.
Koj puas nyiam peb cov lus qhia thiab cov ntaub ntawv? Tso koj saib!

Sau ntawv cia

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