kev noj haus mis nyuj

Kev noj zaub mov uas tau ua rau nthwv dej, raws li nws cog lus tias yuav poob ntau txog xya kilos hauv yim lub lis piam, yog cov zaub mov noj. Ua nrog lub hom phiaj ntawm kev "noj zaub mov xwm txheej ceev", ua thaum koj xav tau kom poob phaus hauv lub sijhawm luv, nws yog qhov tseem ceeb tshaj qhov txwv tsis pub noj thiab ua rau muaj kev tawm dag zog ntau dhau.

Thaum xub thawj peb tuaj yeem xav tias nws yog kev noj zaub mov zoo, vim mis yog ib yam khoom noj zoo tshaj plaws: nws muaj cov zaub mov tseem ceeb xws li calcium, uas pab tsim cov pob txha thiab ntxiv dag zog rau cov pob txha, thiab cov vitamins A thiab D. Nws yog feem ntau yog ib qho ntawm thawj cov zaub mov noj los ntawm tib neeg, tom qab mis niam tsis txaus rau tus menyuam xav tau thiab lwm yam khoom noj yuav tsum suav nrog hauv lawv cov zaub mov noj. Ib qho ntxiv, mis nyuj yog qhov muaj txiaj ntsig zoo ntawm cov protein ntau, tseem ceeb rau kev tsim thiab saib xyuas ntawm lub cev nqaij daim tawv.

Cov khoom noj mis nyuj muaj ob ntu, ua rau hnyav thiab tsis nruj dua. Hauv kev noj zaub mov hnyav tshaj plaws, koj haus mis nkaus xwb rau yim hnub, yog li koj tsis txhob tshaj li 600 calories cim rau ib hnub. Hauv hom thib ob, koj tseem haus mis ntau, nrog rau lwm cov zaub mov ntxiv thaum hnub dhau mus, tseem ua tiav tsuas yog 600 calories hauv ib hnub. Hom no tseem tuaj yeem kav ntev txog yim hnub. Koj tuaj yeem haus txhua hom mis hauv ob hom - tag nrho, skim lossis hmoov, thiab txawm tias kua mis; tsawg dua fermented thiab condensed mis, rau qhov laj thawj pom tseeb.

Hom ntawv qhia zaub mov thib ob:

Hnub 1: 6 khob mis nyuj;

Hnub thib ob: 2 khob mis nyuj thiab ob txiv hmab txiv ntoo;

Hnub thib 3: 2 khob mis nyuj, ob txiv hmab txiv ntoo thiab cheese muaj roj tsawg ntawm qhov yuav;

Hnub thib 4: 4 khob mis nyuj, txiv hmab txiv ntoo thiab ib feem ntawm cov nqaij ci ci;

Hnub thib 5: 2 khob mis nyuj, ob txiv hmab txiv ntoo, ib lub qe hau thiab ib feem ntawm cov nqaij ci ci;

Hnub thib 6: 2 khob mis nyuj, txiv hmab txiv ntoo, ib lub qe hau, ib feem ntawm cov nqaij ntshiv nqaij ntshiv thiab cheese uas muaj roj tsawg ntawm yuav;

Hnub 7: 3 khob mis nyuj thiab peb txiv hmab txiv ntoo;

Hnub 8: 2 khob mis nyuj, txiv hmab txiv ntoo, ib feem ntawm cov nqaij ci ci thiab cheese.

Nws tau qhia tias yog tias koj tab tom noj zaub mov hnyav dua, tsis txhob tawm dag zog, thiab thaum muaj qhov hnyav tsawg dua, tsis pub ntau dua 30 feeb ntawm kev tawm dag zog lub teeb nyob rau yim hnub ntawm kev noj zaub mov. Hom kev noj zaub mov no yog lub hom phiaj, piv txwv li, rau cov neeg uas yuav mus rau ib tog twg thiab xav hnav cov khaub ncaws tshwj xeeb uas tsis haum dua.

Hauv cov ntsiab lus, nws yog cov zaub mov tsis zoo noj zaub mov tsis zoo, uas nws cov calories ntau tsawg rau cov tib neeg laus ib txwm muaj, uas tuaj yeem muaj txiaj ntsig rau kev noj qab haus huv ntawm nws cov kws kho mob. Kev txwv ntau dhau yuav ua rau kev noj binge, ua rau cov txiaj ntsig tsis nyob ntev. Hom khoom noj no tuaj yeem ua rau qaug zog, kiv taub hau thiab tsaus muag; tsis tau pom zoo txhua lub sijhawm. Kev noj zaub mov nws tus kheej txwv nws kev siv rau ntau dua yim hnub, vim tias txij thaum ntawd los, cov txiaj ntsig tsis zoo yuav pom tseeb heev rau koj kom txuas ntxiv siv nws.

Sau ntawv cia

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