Dukan cov khoom noj cog lus ceev ceev poob phaus. Paub li cas!

dukan kev noj haus

Nrov heev nrog cov neeg muaj suab npe nrov, tus dukan kev noj haus tau nthuav dav hauv Brazil, tom qab kov yeej cov ntseeg thoob plaws ntiaj teb. Nws yog ib txoj kev tsim los ntawm tus kws kho mob Fabkis Pierre Dukan, uas tau pib tshaj tawm tom qab luam tawm ntawm phau ntawv "Kuv tuaj yeem tsis poob phaus".

Qhov txawv ntawm Dukan kev noj haus yog tias nws ua haujlwm hauv ntu, muaj cov qhia tshwj xeeb heev rau txhua tus ntawm lawv. Lwm qhov txiaj ntsig zoo yog tias nws txhawb nqa kom poob phaus nrawm, tab sis nws yuav tsum muaj kev qhuab qhia ntau thiab cov ntawv qhia zaub mov ua raws daim ntawv.

Hauv qab no koj tuaj yeem kawm me ntsis ntxiv txog cov theem no thiab xyuas seb cov khoom noj twg tau tso cai thiab txwv tsis pub ua ntu zus.

Dukan Kev Noj Haus Sij Hawm

Raws li peb tau hais, kev noj haus Dukan tau muab faib ua plaub ntu, thawj ob yog qib uas koj yuav poob phaus, thiab qhov kawg ob yog theem rau kev tswj lub cev hnyav.

Qee qhov kev pom zoo yuav tsum ua raws txhua lub sijhawm ntawm kev noj haus, xws li kev noj haus ob liv dej nyob rau hauv ib hnub, txiav cov ntsev rau hauv kev noj haus thiab txo qis kev haus dej haus cawv. Ib qho kev qhia uas tuaj yeem pab nrog kev saib xyuas kev noj qab haus huv yog kas fes thiab tshuaj yej tsis muaj qab zib thiab dej qab zib cov dej qab zib raug tso cai, ntev li ntev tau hauv kev txwv. Nws tseem pom zoo tias koj taug kev tsawg kawg 30 feeb nyob rau txhua hnub.

Nres Theem

Kev tawm tsam theem ntev li 3 thiab 7 hnub, thiab nyob rau lub sijhawm no nws tsuas yog pub noj cov protein ntshiab (nqaij, mis nyuj, qe), thiab carbohydrates thiab piam thaj yuav tsum tsis txhob noj. Cov txiv hmab txiv ntoo kuj tseem tawm ntawm lub tshuab raj. Tsis tas li ntawd, ib qho me me ntawm cov hmoov nplej oatmeal yuav tsum tau noj ib hnub thiab ib diav ntawm goji bery, cov txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamin C uas tau nrov hauv Brazil.

Cov ntawv ceeb toom qhia tias nyob rau theem no cov khoom hnyav poob txog 5kg.

Nkaj Teev Theem

Hauv qib ob, kev noj haus ntawm cov carbohydrates, piam thaj thiab txiv hmab txiv ntoo yog tseem txwv, tab sis tus neeg mob tau tuaj yeem noj zaub. Cov theem no kav kom txog thaum koj mus txog koj qhov hnyav uas xav tau, vim cov theem tom ntej tsuas yog kev txij nkawm nkaus xwb.

Kev Sau Ua Ntu

Tom qab ob peb lub lim piam nrog kev noj cov protein ntau, nyob rau theem peb tau noj ob pluag txiv hmab txiv ntoo hauv ib hnub. Txawm li cas los xij, carbohydrates nyob twj ywm raug tshem tawm. Qhov no nws yog theem ntev, vim nws kav ntev npaum li cov phaus koj xav poob. Rau txhua qhov phaus, theem no yuav tsum siv li 10 hnub.

Theem ruaj khov

Thaum kawg, kawg theem ntawm Dukan kev noj haus tau los txog. Ntawm no, cov khoom qab zib thiab cov zaub mov ua kom sov ntau tshaj ob zaug hauv ib lub lim tiam, thiab nws yog qhov yuav tsum tau noj peb pluag txiv hmab txiv ntoo rau ib hnub.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua qhov khoom noj yuav tsum ua raws li tus kws qhia noj zaub mov, thiab kev ua kom lub cev yuav tsum muaj nrog tus kws tshaj lij hauv thaj chaw. Txhawm rau kom paub qhov ua tiav Dukan Noj Tshuaj, peb xav kom koj yuav cov Dr. Pierre Dukan phau ntawv thiab nrhiav tus kws tshaj lij.

Kev taug qab kev tseem ceeb kuj tseem ceeb rau kev tswj hwm hnyav tom qab ua tiav Dukan Noj ntu noj mov.

Sau ntawv cia

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