Ntshav Hom Tshuaj Ntshav

dieta-do-tipo-sanguineo

Xyoo hauv thiab xyoo tawm, cov phau ntawv tshiab tau tshaj tawm cia siab tias yuav luag poob ceeb thawj. Hauv qhov tshwj xeeb ntawm Hom Ntshav Ntshav, uas los ntawm phau ntawv "Noj Txoj Cai rau Koj Hom" los ntawm Peter D'Adamo, ntau dua xya lab luam luam tau muag. D'Adamo cov lus sib cav tau ntseeg: txhua hom ntshav yuav zoo dua rau qee yam zaub mov, thiab nrog kev noj zaub mov tshwj xeeb rau txhua tus ntawm lawv, nws yuav tuaj yeem poob txog li XNUMX kilos hauv ib hlis. Xav paub ntxiv? Nyeem ntawv.

Yuav ua li cas yog nws ua tiav?

Cov ntshav hom noj zaub mov muaj cov npe khoom noj muaj txiaj ntsig, muaj peev xwm txhim kho kev poob phaus, nruab nrab, uas tsis ua rau koj zoo lossis tsis zoo, thiab muaj teeb meem, uas yuav tsum tsis txhob noj, rau txhua hom ntshav. Calories tsis tau txiav txim siab, tab sis koj yuav tsum noj tsawg thiab txhua peb teev. Cov npe yog qhov dav heev, yog li hauv kab lus no tsuas yog qee qhov raug suav.

Hom O

Muaj txiaj ntsig -Cov no yog cov khoom noj uas yuav tsum tau tsim nyog hauv kev noj zaub mov: nqaij nyuj, nqaij nyuj, ntses, dos, taum dub muag, cov noob qoob noob qoob, linseed thiab noob taub dag, txiv tsawb, fig, plum, cherry, txiv nkhaus taw.

Nruab Nrab - Koj qhov kev siv yuav tsum muaj qhov nruab nrab: nqaij qaib, qe, quinoa, salmon, sardines, zucchini, celery, liab caw, kua, avocado.

teeb meem - Yuav tsum zam: nqaij npuas, khoom siv mis nyuj, oats, hmoov nplej, txiv kab ntxwv, blackberry, txiv laum huab xeeb, leek, zaub paj, dib, kas fes, dej qab zib, dawb caw, roj pob kws.

Hom A

Muaj txiaj ntsig - Tsis muaj nqaij, qe lossis khoom siv mis nyuj; plum, cherry, fig, txiv qaub, oat, rye, cod, salmon, sardine, taub dag, celery, zaub txhwb qaib, zaub ntsuab, zaub xas lav, qej, kua ntses, txiv roj roj, tshuaj yej ntsuab, qhiav.

Nruab Nrab - Nqaij qaib, tuna, persimmon, txiv pos nphuab, kua txiv, txiv duaj, txiv ntseej, txhuv, paj kws, zucchini, watercress, beetroot, mustard, rosemary, oregano, mint.

teeb meem - Tau los ntawm mis, nqaij npuas, txiv tsawb, txiv maj phaub, txiv kab ntxwv, zaub qhwv, lws suav, txiv lws suav, tshuaj yej dub, dej qab zib, gelatin, npias, cawv.

Hom B

Muaj txiaj ntsig - Nqaij menyuam yaj, cod, txiv puv luj, txiv kab ntxwv, txiv quav ntswv nyoos, oat bran, zaub paj, eggplant, yam, khoom siv mis nyuj (mis, yogurt, cheese), horseradish, roj.

Nruab Nrab - Nqaij nyuj, cherry, txiv qaub, kiwi, mov, granola, zaub ntsuab, taub dag, zaub xas lav, taum ntsuab, zib ntab, kas fes, qaub cream.

teeb meem - Cw, octopus, nqaij qaib thiab nqaij npuas, avocado, persimmon, pomegranate, pistachio, hmoov nplej, cream, cheese, qe, txiv ntseej, txiv lws suav, pob kws, taum dub, kua txob dub.

Hom AB

Muaj txiaj ntsig -Yaj, tuna, dib liab, plum, txiv qaub, txiv puv luj, kiwi, mov, oats, rye, qej, qhiav, caw liab, tshuaj ntsuab, zaub ntsuab, zaub paj, qe, tshis mis nyuj, rog rog tsawg.

Nruab Nrab - Nqaij nqaij, anchovies, squid, pear, apple, peach, guava, couscous, granola, npias, zucchini, dib, taum ntsuab, lws suav, rog rog, mis nyuj skim.

teeb meem - Cws, nqaij nyuj, nqaij qaib lossis nqaij npuas; avocado, txiv tsawb, flakes pob kws, kua txob, txiv ntseej dub, kas fes.

overthrown noj haus

Kev kawm tiav hauv Tsev Kawm Qib Siab Toronto, los ntawm kev soj ntsuam ze li ntawm 1.500 tus neeg, xaus lus tias tsis muaj pov thawj pom tias hom ntshav cuam tshuam li cas kev noj zaub mov yuav tsum tau ua. Qhov txiaj ntsig nkaus xwb uas pom hauv cov neeg tuaj yeem pab dawb yog cov uas tau noj zaub mov kom noj qab haus huv ntau dua li lawv tau ua ntej ua tau lub neej zoo dua. Qhov no ua pov thawj, ib zaug ntxiv, tias qhov txuj ci tseem ceeb ntawm kev poob phaus tseem tsis tau muaj thiab nws tsuas yog ua tiav nrog kev noj zaub mov zoo thiab ua haujlwm lub cev.

Sau ntawv cia

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