kev noj haus carbohydrate

Tsim los ntawm kws kho plawv kws kho mob Dr. Atkins, kev noj zaub mov carbohydrates yog suav tias yog qhov txaus ntshai vim tias nws txiav tag nrho cov kev noj haus no, qhov tseem ceeb hauv lub cev lub zog tsim khoom. Yog li, nws tau hloov kho tsis ntev los no thiab tau hloov pauv los ntawm kev txiav cov carbohydrates rau kev noj tsawg dua ntawm lawv, hauv daim ntawv me me ua tiav lossis ua noj. Qhov no txhais tau tias cov khoom noj uas nyiam tshaj plaws tuaj yeem noj tau, tsuav yog siv me ntsis, thiab tsis muaj kev yuam rau zaub mov li koj yuav tsis tshaib plab lossis tsis haus cov tshuaj uas lub cev xav tau.

Cov zaub mov tseem ceeb muaj cov carbohydrates yog mov, qhob cij thiab ntawm cov nplej. Ua ke, lawv tsim lub hauv paus tseem ceeb ntawm peb kev noj zaub mov, muab lub zog rau peb lub cev siv sijhawm ua haujlwm txhua hnub. Cov khoom noj xws li khoom qab zib, Fabkis txoj mov ci, paj kws, zib ntab, ua kom qab zib, ua ncuav qab zib, mov dawb thiab txiv hmab txiv ntoo qhuav muaj yooj yim carbohydrates. Lawv tau nqus sai los ntawm peb lub cev thiab ncaj qha mus rau hauv cov hlab ntshav tom qab tau noj, ua rau lub npe hu ua spikes hauv qabzib. Mis, lentils, chickpeas, txiv apples, pears, yogurt thiab txiv tsawb muaj complex carbohydrates, uas tuaj yeem ua rau muaj kev xav ntau ntxiv, vim tias lawv siv sijhawm ntev dua los ua kom lawv cov zom zaub mov tiav.

Hom thib ob ntawm carbohydrates yog qhov pom zoo tshaj plaws rau cov neeg mob ntshav qab zib thiab cov uas noj zaub mov noj, qhov tseeb vim yog cov khoom no. Tsis noj cov carbohydrates tuaj yeem cuam tshuam rau kev noj qab haus huv, vim nws ua rau lub cev hlawv cov khw muag roj, hauv lub sijhawm ntev tsim cov ketone lub cev uas ua rau cov ntshav acidification thiab ua pa tsis zoo ib yam ntawm cov neeg uas nyuam qhuav sawv los. Tsis tas li ntawd, kev noj zaub mov zoo ntawm lub hlwb lub hlwb kuj tseem cuam tshuam, uas tuaj yeem ua rau raug mob thiab tshwm sim ntxiv.

Qhov zoo tshaj plaws yog tias cov zaub mov muaj li ntawm 50% carbohydrates, txawm tias koj nyob hauv kev noj zaub mov, qhov tseeb vim tias nws lub zog ua haujlwm. Cov neeg uas tsis noj cov carbohydrates vim kev txwv kev noj zaub mov muaj xeev siab, xeev siab, tsis muaj zog, poob siab thiab txawm tias tsaus muag - qhov no thaum qhov xwm txheej tsis zoo rau qee yam hnyav dua.

Txhawm rau kom noj zaub mov kom raug, muaj ob daim ntawv teev npe khoom noj. Ib qho muaj qhov zoo ntawm cov carbohydrates, thiab lwm qhov muaj cov carbohydrates kom zam. Kev noj ntau cov zaub mov ntawm thawj daim ntawv thiab txwv cov khoom ntawm ob, nws muaj peev xwm kom muaj kev noj qab haus huv thiab poob phaus ntev.

Qhov zoo ntawm cov carbohydrates:

  • Zaub;
  • Txiv Hmab Txiv Ntoo;
  • Oatmeal thiab oatmeal;
  • Mov xim av;
  • Chia;
  • Cov xiv qis;
  • Cov khob cij tag nrho;
  • Cov nplej tag nrho feem ntau;
  • Qos yaj ywm.

Carbohydrates kom zam lossis txwv:

  • Qab zib thiab/lossis khoom qab zib ci;
  • Dawb txhuv;
  • Qhob cij dawb;
  • Instant oatmeal;
  • Cov kua txiv hmab txiv ntoo (khoom cuav);
  • Ncuav mog qab zib, pies los yog donuts;
  • Khoom qab zib thiab khoom qab zib feem ntau;
  • Khoom noj ceev;
  • Khov thiab/lossis cov tais diav tsim khoom.

Thaum mus txog qhov sib npaug ntawm cov zaub mov no, siv cov carbohydrates ntau dua, lawv yuav tsum tau hais txog thaum sawv ntxov, vim tias peb lub cev tsis muaj zog, thiab thaum tsaus ntuj, ua ntej peb mus pw, vim peb yuav siv sijhawm tsawg kawg 8 teev hauv kev yoo mov. . Qhov no, ua ke nrog kev tawm dag zog ib txwm muaj, nco ntsoov pom cov phaus mus!

Sau ntawv cia

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