Cov lus qhia rau kev pw tsaug zog zoo

 

Ua haujlwm txhua hnub, sawv thaum ntxov, ua tiav txhua hnub cov lus tseg. Los tsev, da dej, noj dab tsi, saib TV thiab thaum kawg, pw. Kom deb li deb tau zoo, tab sis qhov no yog qhov uas nws txhom. pw qhov twg? Kuv xav so, tab sis insomnia yuav tsis cia kuv. Koj tuaj yeem ua dab tsi kom tau txais kev thaj yeeb nyab xeeb thiab kev pw tsaug zog thaum hmo ntuj kom koj lub cev ua haujlwm zoo rau hnub tom qab?

Hauv qab no yog xya lub tswv yim kom tsis txhob poob ib hmos kev pw tsaug zog dua.

Daim txaj pw thiab tog hauv ncoo

Nws yuav zoo li ua dag, tab sis, muaj daim txaj pw tsim nyog thiab xis xis hauv ncoo ua rau txhua qhov txawv. Txhawm rau tsis txhob txhaws nrog cov leeg mob los yog mob nraub qaum, tsis txhob siv sijhawm ntau dhau ntawm cov ntaub pua chaw pw thiab / lossis tog hauv ncoo.

Ua tsis taus pa

Ua cov kev tawm dag zog txhua hnub, tswj yuav ua rau koj tsaug zog zoo dua, vim tias nws tsis siv pw li yim teev txhua hmo yog tias koj ua pa tsis zoo thaum pw, koj yuav tsaug zog ntau dua. Yoga yog kev coj ua zoo yuav pab koj tsaug zog zoo dua.

teeb koj lub sijhawm

Nws yog qhov tseeb! Muaj cov sijhawm ua haujlwm yog qhov tseem ceeb rau kev pw tsaug zog zoo. Qhov nruab nrab, ib tus neeg laus xav tau xya mus rau cuaj teev so ib hmos thiab khaws cov sijhawm no txhua hnub ua txhua qhov sib txawv nyob rau hnub tom qab.

npaj chav tsev

Yog lawm, nws yog qhov zoo uas ib puag ncig zoo rau kev pw tsaug zog. Tawm hauv chav tsaus, ntsiag to, tsis txhob saib TV, sau ntawv, xov tooj ntawm tes, txhua yam uas ua rau koj lub cev mloog tsis tsaug zog.

Zam kev haus dej haus cawv lossis cov khoom muaj muaj caffeine ua ntej yuav mus pw

Cov dej haus kas fes, xws li kas fes, dej qab zib, tshuaj yej dub thiab ua phooj ywg, cuam tshuam nrog kev pw tsaug zog. Raws li cov cawv muaj cawv, yog li ntawd, nws raug nquahu kom tsis txhob haus ib qho twg ntawm lawv ua ntej mus pw. Tsis tas li, tsis txhob noj ntau dhau lossis noj zaub mov hnyav thaum hmo ntuj, vim tias qhov no tseem tuaj yeem ua rau tsis zoo.

txaj koom nrog kev pw tsaug zog

Nws yog qhov txawv txav los qhia qhov no, tab sis qhov tseeb yog tias peb lub hlwb muaj peev xwm koom nrog txhua yam, qhov no yog qhov qub. Piv txwv li, thaum koj hnav dawb ib txwm cuam tshuam nrog kev thaj yeeb nyab xeeb, kev thaj yeeb nyab xeeb, lub sijhawm koj hnav tsoos tsho dub koj yuav hnov ​​hnyav. Nws zoo tib yam nrog kev pw tsaug zog, txuam nrog koj chav, koj lub txaj nrog so, so, thiab koj yuav muaj hmo zoo tsis muaj insomnia. Txuas lub txaj rau kev sib deev tsis cuam tshuam nrog kev pw tsaug zog ib yam.

cov tshuaj tsaug zog

Zam tsis txhob noj tshuaj tsaug zog thiab tshuaj kom tsaug zog, txawm tias nyob hauv qab kev kho mob, ua ntej pw. Xaiv rau ntuj chamomile teas, mis nyuj kub, vim tias cov no yuav tsis cuam tshuam rau qhov zoo ntawm koj pw lossis ua kom koj zoo, tab sis yuav so koj lub cev kom nws so kom txaus.

Koj puas tau sau nws? Yog li tam sim no yog lub sijhawm kom muab tso rau hauv kev xyaum, yog tias koj ua raws li cov lus qhia no, koj yuav tsis txhob nkim hmo nrog kev pw tsaug zog ib zaug ntxiv.

Sau ntawv cia

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