Lub Caij Ntuj Sov: Cov Lus Qhia Txog Kev Tu Mob

cuidados com a pele no verão

Kev tu tawv nqaij yuav tsum tau ua txhua hnub kom muaj peev xwm ua kom tsis txhob muaj kev laus ua ntej, ua kom cov hluas saib xyuas qis dua thiab tseem yuav zam kev muaj mob rau lub cev. Nyob rau lub caij ntuj sov, kev tiv thaiv no yuav tsum rov txiav txim dua vim tias peb tab tom raug lub hnub ntau dua thiab tseem ua rau cua sov thiab lub cev qhuav dej.

Hauv tsab xov xwm no, peb yuav qhia koj cov lus qhia zoo tshaj plaws ntawm kev tu tawv nqaij rau lub caij sov thiab yuav ua li cas kom cov hluas thiab noj qab nyob zoo.

Yuav ua li cas saib xyuas kev zoo nkauj thaum caij ntuj sov: cov lus qhia txog kev tu tawv nqaij?

Cov tawv nqaij yog qhov khoom loj tshaj plaws hauv tib neeg lub cev thiab muaj ntau dua los ntawm lwm yam, suav nrog kev ua qias tuaj, kev hloov pauv hauv kev sib piv nrog qhov kub thiab av noo, cuam tshuam rau lub hnub thiab tseem muaj cov teeb fluorescent uas tuaj yeem ua rau puas cov tawv nqaij.

Nov yog qee cov lus qhia kev tu tawv nqaij thiab yuav ua li cas kom koj lub ntsej muag kom txog lub sijhawm no ntawm lub xyoo:

Siv tshuaj pleev thaiv hnub txhua hnub:

Kev siv tshuaj pleev thaiv hnub txhua hnub yog qhov tseem ceeb vim tias, txawm tias lwm lub sijhawm ntawm lub xyoo, qhov xwm txheej ntawm lub hnub ci tuaj yeem cuam tshuam rau daim tawv nqaij thiab, ua haujlwm ntev, ua rau ntau qhov teeb meem ntawm daim tawv nqaij, suav nrog cov teeb meem yooj yim xws li pob thiab tawv nqaij laus, thiab kuj yuav ua kom tawv nqaij tawv.

Nyob rau lub caij ntuj sov, nws yog qhov tseem ceeb uas yuav tsum nce ntxiv ntawm kev tiv thaiv yam khoom uas peb siv txhua txhua hnub, ntxiv rau kev siv cov tshuaj thaiv hnub tshwj xeeb yog tias peb nyob tom pas dej lossis tom ntug dej. Tsis tas li ntawd, nws yog qhov yuav tsum tau thov ntau cov khoom lag luam tom qab lub sijhawm siv, vim tias nws yuav tawm thaum chwv nrog dej thiab hws.

Tib yam li siv tshuaj pleev thaiv hnub, tsis txhob tiv tshav tiv thaiv ntawm lub sijhawm siab. Xaiv tawm mus thaum sawv ntxov, ua ntej 10 teev sawv ntxov, lossis yav tav su, tom qab 17 teev tsaus ntuj;

Tshaj tawm tshem tawm impurities thiab pleev:

Kev tu tawv nqaij yog ib qho ntawm cov txheej txheem tseem ceeb tshaj plaws ntawm kev tu tawv nqaij, vim tias nws pab tshem tawm kev ua kom tsis huv, rov ua haujlwm ntawm tes, ua kom koj cov tawv nqaij ib txwm npaj tau txais lwm yam khoom kho mob. Txhua zaus yuav tsum siv cov khoom haum rau koj hom tawv nqaij.

Thaum lub caij sov, nrog kev tawm hws thiab tawm hws, peb cov tawv nqaij ua khoom noj ntau dua thiab kuj tseem tuaj yeem ntau ntau impurities. Yog li, nws yog qhov yuav tsum tau ntxuav cov tawv nqaij tsawg kawg thaum pib ntawm lub hnub, ua ntej siv tshuaj pleev thaiv hnub, thiab thaum kawg ntawm hnub kom tshem tawm impurities thiab tseem muaj qhov cim tseg ntawm pleev, ua kom daim tawv nqaij "ua pa" kom zoo;

Ua li cas

Ntxiv nrog rau kev siv khoom kom huv thiab tiv thaiv koj cov tawv nqaij, kom ntseeg tau tias nws noj qab haus huv, nws yog qhov tseem ceeb kom muaj kev noj zaub mov zoo thiab tseem ua kom koj lub cev muaj dej.

Cov zaub mov nplua nuj nyob hauv cov carbohydrates thiab cov rog tuaj yeem ua kom cov roj ntawm daim tawv nqaij thiab nce tsub zuj zuj ntawm impurities. Sim noj cov txiv hmab txiv ntoo thiab zaub kom ntau, yog li ua kom cov zaub mov fiber ntau hauv koj cov zaub mov noj.

Noj kom tsawg dua, siv cov khoom lag luam los tiv thaiv koj cov tawv nqaij txhua hnub, thiab tswj kom muaj dej txaus kom lub cev haus dej kom txaus txhua hnub. Ua raws li cov lus qhia no thiab ua kom koj cov tawv nqaij noj qab haus huv hauv lub caij ntuj sov.

Nrog peb nyob hauv cov lus txuas ntxiv thiab tso koj cov lus lossis cov lus nug ntawm no. Txog lig tom qab.

Sau ntawv cia

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