Crepioca: Tshawb nrhiav qhov kev xaiv qoj khoom txom ncauj zoo no rau koj xaiv hauv tsev

kev hlawv cev

Khoom noj yog ib yam uas yuav tsum tau ua tib zoo xav thiab npaj los ntawm txhua tus neeg. Txhua yam koj noj yuav muaj qee qhov cuam tshuam hauv koj lub neej, txawm yog rau qhov zoo lossis rau qhov tsis zoo. Yog li kawm cov khoom noj txom ncauj tshiab thiab noj qab nyob zoo yog ib txwm txias heev. Hauv cov ntawv no koj yuav kawm txog crepioca.

Saib hauv cov ncauj lus hauv qab no yuav ua li cas ua crepioca, lub hauv paus tseem ceeb, qhov ua tau zoo ntawm cov zaub mov no, pes tsawg calories thiab lwm yam ntaub ntawv ntxaws ntxaws txog cov khoom noj txom ncauj qab!

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Yuav ua li cas ua crepioca?

Rau cov uas tsis paub, nws yog lub npe tsim los sib xyaw tapioca nrog crepe. Hauv lwm lo lus, nws yog zaub mov ua los ntawm cov hmoov txhuv nplej siab, uas yog siv los ua tapioca ua ke nrog qe lossis mis nyuj, uas yog cov khoom xyaw tseem ceeb ntawm crepe ua khob noom cookie.

Nrog qhov ntawd, kom ua crepioca, koj muaj ob txoj kev xaiv. Thawj zaug yog qhib lub qe thiab sib tov nrog ib lossis ob rab diav lub qe dawb nrog cov qe kom txog thaum sib xws thiab tom qab ntawd ntxiv ob dia ntawm cov hmoov txhuv nplej siab kom txog thaum sib xws.

Tom qab ntawd, ua kom sov lub lauj kaub uas tsis lo, nchuav cov dej sib tov no thiab tos kom tig mus ua cov crepioca loj. Tom qab ntawd tsuas yog muab cov khoom ntim thiab khiav mus khawm.

Qhov kev xaiv thib ob yog pauv lub qe rau mis. Es tsis txhob siv qe, koj yuav ntxiv 50 ml mis kom sib xyaw nrog cov hmoov txhuv nplej siab. Tus so ua haujlwm ib yam nkaus.

Yog tias koj tsis muaj cov nplaum uas tsis yog lo tiag, koj tuaj yeem grease lub lauj kaub nrog roj txhawm rau tiv thaiv lub khob noom cookie los ntawm lo thiab ua rau koj daim ntawv qhia puas.

Qhov zoo tshaj plaws yog ua nrog qe, vim qe dawb muaj protein ntau, ntau cov as -ham uas pab txhim kho koj txoj kev noj qab haus huv thiab tseem nyob hauv kev tshawb nrhiav lub cev muaj zog, txhais thiab noj qab haus huv. Tab sis, yog tias koj xav tau, koj tuaj yeem mus nrog mis, uas kuj zoo heev.

kev hlawv cev

Ntawm txiv tsawb

Qhov zoo ntawm crepioca yog tias nws yog cov khoom noj txom ncauj sib xyaw, uas yog, nws ua rau cov khoom qab zib thiab qab ntsev. Koj tuaj yeem ua cov txiv tsawb ntim nrog oatmeal, granola lossis cinnamon uas qab heev, nws yuav muab lub zog rau koj mus rau kev cob qhia, hlawv ntau calories thiab muaj zog heev.

YUAV UA LI CAS UA HAUJ LWM? NYEEM ZOO TSHAJ PLAWS ZOO!

Puas yog qab zib crepioca qoj ib ce?

Nws yog qhov khoom noj txom ncauj zoo rau kev xaiv, kev tawm dag zog thiab yuav tsum tau kho raws li qhov ntawd. Tab sis, yog tias koj xav tau, koj tuaj yeem ua kom qab zib, muaj cov calories ntau ntxiv, nrog txiv laum huab xeeb, dulce de leche, thiab lwm yam uas koj nyiam.

Lub tswv yim tiag tiag yog ua kom qab zib crepioca kom muaj kev noj qab haus huv, siv cov nplej thiab txiv hmab txiv ntoo thiab tso cov qab zib thiab mis nyuj tso rau ib sab.

Yooj Yim

Qhov yooj yim tshaj plaws crepioca koj muaj yog tus uas koj qhib lub tub yees, saib dab tsi yog npaj tau thiab muab tso rau hauv qhov ntim. Qhov no yog qhov kev xaiv yooj yim tshaj plaws, tab sis ib txwm saib rau cov khoom xyaw uas muaj kev noj qab haus huv, uas yuav ua rau koj muaj zog thiab txhawb siab rau kev qhia thiab muaj lub neej zoo dua.

Yuav ua li cas npaj crepioca nrog nqaij qaib?

Qhov sib tov zoo tshaj plaws yog siv cov nqaij qaib. Ua kom yooj yim, ua kom yooj yim rau lub caij thiab tsuas yog tso rau hauv crepioca, cua sov thiab qhov ntawd yog nws. Zoo heev rau cov uas noj qab haus huv, tsis muaj calories, muaj protein ntau, noj zaub mov kom muaj zog.

khoom crepio

nrog oat

Oatmeal yog qhov kev xaiv zoo los siv hauv cov zaub mov qab zib, nrog rau txiv hmab txiv ntoo xws li txiv tsawb, txiv tsawb, txiv apples thiab lwm yam uas koj xaiv, uas koj xav tias yuav mus zoo nrog cov crepioca.

YUAV UA LI CAS Npaj IB TUG Tom qab SNACK? NCO NTSOOV TXHUA TUS TASTES!

Dab tsi yog qhov zoo tshaj plaws crepioca txhaws?

Cov khoom ua tau zoo tshaj plaws thiab nto moo tshaj plaws yog nqaij qaib, tab sis kuj tseem muaj lwm cov khoom qab, zoo noj uas yuav ua rau koj lub cev zoo nkauj thiab noj qab nyob zoo.

Koj tuaj yeem siv Minas cheese, pesto sauce, ob zaug zaub xas lav thiab lws suav, zaub paj, arugula, tuna thiab lwm yam khoom uas koj nyiam hauv cov tais ntsev.

Raws li rau cov khoom qab zib, muaj ib txwm txiv tsawb nrog cinnamon, ntxiv rau txiv tsawb nrog oats, txiv tsawb nrog oat, cov kua nrog granola, berries nrog zib ntab thiab lwm yam muaj peev xwm.

Puas yog tsawg carb?

Lub cev muaj zog ua kom puv crepioca, zoo li nqaij qaib shredded, muaj txog 160 calories. Tus nqi zoo ntawm carbohydrates rau kev noj zaub mov txwv. Yog nws tuaj yeem txiav txim siab tau qis carb.

Puas yog crepioca tau rog?

Txhua yam koj noj yuav ua rau koj rog, tab sis cov ntsiab lus calories ntawm qhov haum crepioca yog qhov tsawg heev. Kom paub meej, koj lub cev yuav hlawv nws txhua hnub, tsis tas yuav xav tau kev qhia tshwj xeeb rau nws.

Koj puas noj hmo?

Yav tsaus ntuj yog lub sijhawm muag muag heev. Crepioca, txawm hais tias nws muaj carb qis, muaj carbohydrates, yog li nws zoo tshaj kom tsis txhob noj hmo. Nyiam noj tshais thaum yav tav su, lossis, zoo dua, rau pluas tshais.

Yog tias koj nyiam cov ntawv no nrog cov lus qhia rau npaj cov crepioca qab, qhia nws nrog koj cov phooj ywg thiab tsev neeg.

Sau ntawv cia

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