Complex B: Nws yog dab tsi? Cov txiaj ntsig yog dab tsi? Koj puas muaj kev phiv?

B complex

Cov vitamins yog qhov tseem ceeb heev rau kev ua haujlwm ntawm peb lub cev, yog li thaum nws xav tau lawv, nws yog qhov yuav tsum tau noj lawv rau nws kom rov qab ua haujlwm kom tiav. Yog li, peb tuaj yeem hais txog B complex, uas yog qhov tseem ceeb heev rau lub cev, vim nws tsis muaj tib yam tshuaj vitamin xwb, tab sis ob peb uas tseem ceeb.
Koj puas paub B complex? Koj puas paub nws yog dab tsi thiab nws yog dab tsi? Tsis tau? Zoo ces qhov tsab xov xwm no yog rau koj, nyob nrog peb thiab tshawb xyuas nws!
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B-txoj yog dab tsi?

Nws yog cov khoom noj muaj ntxiv uas muaj cov vitamins hauv cov nyiaj tseem ceeb rau kev ua haujlwm ntawm tib neeg lub cev. Tab sis, uas yuav tsum tsis txhob meej pem raws li kev noj zaub mov nkaus xwb.
Ntau cov vitamins yog tsim nyob rau hauv B complex. Yog li, ntawm qhov tseem ceeb yog thiamine, pom nyob rau hauv ntau cov tsiaj cov zaub mov thiab uas muaj cov haujlwm tseem ceeb rau cov hlab hlwb, ntxiv rau qhov tseem ceeb rau cov metabolism ntawm carbohydrates, protein thiab cov rog.
Peb tseem pom cov riboflavin, zoo dua lub npe hu ua vitamin B2, pom hauv cov khoom noj siv mis. Riboflavin yog qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab muaj kev cuam tshuam ncaj qha rau cov kev cai ntawm cov thyroid enzymes yog li tseem ceeb heev rau kev noj qab haus huv.
Raws li zoo li ob lub vitamins hais hauv B complex, muaj ob peb lwm cov vitamins xws li niacin, hu ua vitamin B3. Tsis tas li ntawd, pantothenic acid, hu ua vitamin B5, pyrodoxine lub npe hu ua vitamin B6, thiab biotin, lub npe hu ua vitamin B7 thiab ob peb lwm cov vitamins uas tseem ceeb heev rau kev ua haujlwm zoo ntawm peb lub cev.
b vitamins

Dab tsi yog nws rau?

Nws yog qhov tseeb hais tias thaum peb hais tias complex B yog qhov tseem ceeb tshaj plaws rau kev ua haujlwm ntawm lub koom haum muaj sia, peb yog qhov tseeb hais txog kev ua haujlwm. Vim tias, nws yog khoom noj khoom haus ntxiv raws li muaj ntau cov vitamins, uas txuas nrog ntau lwm cov txiaj ntsig thiab yog li ntawd, nws yog qhov qhia rau kev kho mob ntawm ntau cov vitamin tsis txaus thiab lawv qhov kev tshwm sim.

Cov txiaj ntsig ntawm txoj B B yog dab tsi?

Cov txiaj ntsig zoo uas cov vitamins tshwm sim hauv B complex coj ntau yam, cov uas peb tuaj yeem hais txog:

  • Pab cov metabolism hauv protein
  • Muaj kev khiav haujlwm hauv kev tsim cov qe ntshav liab
  • Nws muaj cov tshuaj antioxidant
  • Tswj cov qib roj cholesterol
  • Txhawb lub cev tiv thaiv kab mob
  • tswj kev noj qab haus huv
  • Tiv thaiv kev nco ploj

Raws li koj tuaj yeem pom, nws coj tau txiaj ntsig los ntawm txhua cov vitamins uas ua rau nws, uas yog vim li cas nws tseem ceeb heev rau lub cev.
khoom noj khoom haus b

Yuav noj li cas?

Qhov tsim nyog, tus neeg yuav tsum ntsib tus kws kho mob yog li nws tuaj yeem qhia koj tias yuav tsum tau haus tus neeg dab tsi. Zoo, nws yog ib qho muaj tshwm sim rau intoxication los ntawm kev tshaj cov vitamins.

B B complex puas muaj roj?

Txhawm rau hais tias B complex ua rau koj cov rog yog qhov tseeb hauv keeb kwm. Vim tias tsis muaj cov vitamin nws tus kheej tuaj yeem nce phaus, lwm yam khoom noj uas muaj cov vitamin yuav nce ntxiv vim nws muaj, ntxiv rau cov vitamins, calories thiab nws cov qauv.
Tab sis tsis muaj txoj hauv kev ua cov vitamins no pab kom lub cev hnyav. Kev sib txawv ntawm qhov ntawd, cov B complex vitamins nyiam kom poob phaus, tej zaum vim tias nws txhim kho lub cev lub cev, ua kom cov metabolism hauv cov zaub mov ua kom raug, nrog lub cev ua kom zoo dua siv ntawm txhua yam khoom noj khoom haus.

Koj puas muaj kev phiv?

Nws muaj peev xwm hais tau tias tsis muaj kev phiv los ntawm kev noj, vim cov vitamins B tsis ua rau hypervitaminosis, raug laij tawm hauv cov quav.
Txawm li cas los xij, peb hais txog qhov tseem ceeb ntawm kev sab laj nrog tus kws kho mob lossis txawm tias tus kws tshaj lij hauv thaj chaw. Txij li, tsuas yog lawv, nrog kev pab los ntawm kev coj ua ntau yam kev sim hauv chaw kuaj, yuav muaj peev xwm qhia tau yog tias tus neeg raug noj kev haus tau tuaj yeem cuam tshuam nws lub cev.

Qhov twg nrhiav tau B ua?

Koj yuav pom qhov B complex nyob rau hauv ntau lub tsev muag tshuaj thoob plaws hauv koj lub nroog thiab koj kuj tseem muaj kev xaiv yuav B cov nyom hauv cov vev xaib muag zaubmov tshwj xeeb, yog li koj yuav yuav cov tshuaj vitamin no ntxiv yam tsis tas yuav tawm hauv koj lub tsev.

Npaum li cas?

Tus nqi yuav txawv raws li qhov chaw xaiv rau kev yuav khoom thiab kuj tseem muaj ntau txoj kev koj tuaj yeem yuav nyob ntawm seb muaj pes tsawg tus tsiav tshuaj thiab cov hom xaiv, tus nqi nruab nrab ntawm Complex B txawv ntawm R $ 30,00 thiab R $ 90,00.


YUAV TSUM MUS SAIB NTXIV TXOG VITAMIN B12? NYEM QHOV NO!


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