Yuav ua li cas thiaj li tau txais Whey Protein

whey

Rau cov neeg ncaws pob tab tom nrhiav tsim cov leeg thiab nws loj hlob, Whey Protein yog ib txoj kev noj haus tsis tu ncua. Nrov tshaj plaws nyob rau hauv kev ua lag luam hauv Brazilian ntxiv, Whey Protein yog lub npe rau cov khoom noj muaj protein ntau, uas tau los ntawm whey uas tau muab rho tawm thaum ua cov cheese.

Vim li cas ho haus cov protein?

Cov uas tab tom nrhiav kev loj hlob ntawm cov leeg yuav tsum noj zaub mov muaj protein ntau. Qhov no tshwm sim vim cov protein zoo li "cib" uas txhim tsa cov leeg, ntxiv rau pab txhawm rau rov ua haujlwm raug mob me me thiab cov nqaij mob ua los ntawm kev tawm dag zog lub cev. Protein los ntawm mis nyuj yog qhov zoo rau hom kev siv no, vim nws muaj lub siab ua rau muaj roj ntsha.

Qauv ntawm kev noj

Txog rau lub hom phiaj sib txawv, siv ntau yam tsis zoo. Yuav ua li cas koj haus koj cov "Whey Protein" yuav vam ntau ntawm koj lub cev, nrog rau koj lub hom phiaj, kev ntsuas thiab kev siv dag zog.

Hauv kev sib xyaw nrog lwm cov tshuaj ntxiv

Rau kev siv feem ntau tom qab kev cob qhia, Whey Protein tuaj yeem tau noj nrog kev ua kom muaj glycemic carbohydrates. Carbohydrate pab thauj cov protein rau hauv cov hlwb thiab ua haujlwm los ntawm kev rov qab glycogen los ntawm cov leeg, uas tau siv rau hauv kev cob qhia. Ua piv txwv peb muaj Dextrose, Maltodextrin lossis Glutamine.

Noj tshais

Tom qab waking, koj tsis tau noj zaub mov ntev thiab koj lub cev xav tau lub zog. Qhov ntawd yog qhov uas txaus ntshai hla kev noj tshais: thaum lub cev tsis muaj cov pluas noj rau lub cev kom hlawv, lub cev pib ua rau cov leeg hlwb thiab siv lawv lub zog ntawm cov txheej txheem hauv hu ua catabolism. Kev noj cov protein nyob rau lub sijhawm no ntawm hnub tiv thaiv cov txheej txheem no tsis tshwm sim, vim tias Whey Protein muaj cov protein ceev ceev.

Tom qab kev cob qhia

Tom qab koj ua haujlwm tiav, koj cov leeg mob hlwb pib pib kho lawv cov txheej txheem. Yog hais tias lub cev tau txais koob tshuaj protein, cov txheej txheem no yog immensely optimized, vim cov protein yog cov tshuaj khib uas yuav siv los kho cov ntaub so ntswg.

kev sib tw ua ntej

Kev noj cov khoom noj ntawm Whey Protein hauv cov zaub mov tsis zoo hauv lub cev ua ntej kev sib tw pab ua rau satiate tshaib plab thaum tsis tuaj yeem noj zaub mov kom zoo, pab tswj cov leeg nqaij thiab tiv thaiv catabolism.

Kom muaj nuj nqis thiab hom Quav

Protein cov hmoov nplej tau muab faib ua peb hom - concentrated, cais thiab hydrolyzed. Ntxiv mus, siv tus nqi yog yog dab tsi yuav ua rau txhua qhov sib txawv ntawm qhov tshwm sim uas koj xav kom ua tiav. Kom tau txais cov lus qhia zoo tshaj plaws hais txog hom uas haum rau koj qhov profile thiab cov nyiaj pabcuam uas koj yuav tsum tau haus, saib rau tus kws qhia noj haus.

Thaum nyob rau ntawm cov khoom ntim ntxiv, cov khoom lag luam feem ntau qhia meej cov protein uas koj xav tau rau txhua phaus uas koj muaj, qhov kev xam no tsis suav nrog lwm cov ntaub ntawv tseem ceeb. Whey tuaj yeem noj tau nrog dej los yog mis, txawm hais tias dej ceev nce nws txoj kev nqus raws li lub cev tsis tas yuav zom cov mis ua ke xws li roj, lactose thiab suab thaj.

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