Yuav nyeem daim ntawv zaub mov li cas?

como-ler-rotulos

Txhua tus neeg uas muaj kev txwv zaub mov lossis txawm nrhiav lub neej muaj kev noj qab haus huv tuaj yeem nce los ntawm kev tshuaj xyuas cov ntawv lo khoom noj. ANVISA, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws, tau ua pov tseg cov khoom noj thiab cov khoom noj khoom haus yuav tsum tau ua, tab sis qhov no tsis muaj txiaj ntsig ntau yog tias koj tsis paub yuav ua li cas nyeem cov ntawv luv thiab cov txiaj ntsig tso tawm rau ntawd. Yog koj xav paub ntxiv, nyeem kab ntawv no.

dab tsi yog yuav tsum tau

Lub xub ntiag ntawm cov vitamins sib txawv thiab lawv yog dab tsi yog qhov xav tau, txawm hais tias feem ntau cov tuam txhab nyiam nthuav tawm cov txiaj ntsig no los tsim tus nqi rau cov zaub mov. Tus nqi zog, carbohydrates, rog, fiber, protein, thiab sodium tam sim no yog cov yam ntxwv uas nws cov ntaub ntawv ntawm daim ntawv lo yuav tsum tau ua.

Khoom noj khoom haus thov

ANVISA tseem muaj qee lub sijhawm hloov kho cov txheej txheem rau kev thov zaub mov noj. Daim ntawv thov khoom noj khoom haus yog thaum cov khoom lag luam hais qhia, piv txwv li, nws tsis muaj suab thaj, lossis qhov chaw ntawm cov ntxhia tshwj xeeb. Cov txheej txheem tau dhau los nruj dua, thiab qhov no yog txhawm rau tiv thaiv thiab qhia rau cov neeg siv khoom.

nyeem daim ntawv lo

Nqe - Tus nqi no qhia txog tus nqi ntawm cov zaub mov tshwj xeeb uas yuav tsum tau coj mus rau hauv tus lej cuam tshuam nrog cov zaub mov muaj nqis.

Tus nqi rau kev pabcuam x % DV - Tus nqi rau ib qho txhais tau tias muaj txiaj ntsig ntawm qee yam khoom noj, piv txwv li fiber, hauv cov nyiaj tau teev tseg saum toj no, piv txwv li peb caug grams. DV lossis Tus Nqi Txhua Hnub yog qhov feem pua ​​uas qhov nyiaj no rau ib pluas noj yuav sau rau hauv qhov quota rau cov as -ham uas yuav tsum tau noj ib hnub.

Tus nqi zog - Ntsuas hauv calories (kcal) lossis kilojoules (kJ) - lwm chav ntsuas ntsuas cua sov - tus nqi zog sawv cev rau lub zog uas tuaj yeem tsim los ntawm kev siv X ib feem ntawm cov zaub mov. Qhov sib piv, ib calories sib npaug 4,2 kilojoules. Feem ntau, qhov xav tau kev noj qab haus huv ntawm tib neeg yog 2000 kcal.

Cov carbohydrates - Nws yog roj tseem ceeb rau tib neeg lub cev, pom hauv qhob cij, mov thiab nplej zom. Thaum noj ntau dhau, yam uas tsis hloov pauv mus rau hauv lub zog ua rau hauv lub cev rog.

Cov protein - Nws tuaj yeem hais tau tias cov protein yog "cib" ntawm cov nqaij ntawm tib neeg lub cev, ntxiv rau kev ua haujlwm hauv kev thauj qee cov vitamins thaum lawv khi rau lawv. Cov neeg nrhiav lub cev nqaij daim tawv thiab txhais lub cev yuav tsum nrhiav kom tau txais cov protein zoo, xws li nqaij ntshiv.

Fiber los yog kev noj haus fiber ntau - Feem ntau ntawm cov fiber ntau los ntawm zaub, vim tib neeg lub cev tsis tuaj yeem zom lawv, tsuas yog nqus lawv cov vitamins. Hauv plab, qee cov fibers ua los ntawm kev ua rau muaj kev txaus siab, thaum nyob hauv cov hnyuv lawv khi rau qee cov rog thiab tiv thaiv lawv cov nqus. Lawv lav qhov ua haujlwm zoo ntawm txoj hnyuv.

Tag nrho / cov rog txaus - Tag nrho cov rog sawv cev rau tag nrho cov rog sib txawv tam sim no hauv cov zaub mov. Qaub yog hom roj phem tshaj plaws thiab tuaj yeem ua rau mob plawv. Cov "zoo" cov rog yog cov fatty acids xws li Omega 3, 6 thiab 9.

Sodium - Cov Txawm hais tias nws yog qhov tseem ceeb rau kev ua haujlwm hauv lub hlwb, sodium ntau dhau ua rau cov kua dej nyob ruaj khov thiab o. Nws muaj nyob hauv cov nyiaj ntau hauv cov khoom noj tiav.

1 comentário em “Como ler rótulos dos alimentos?”

  1. Chico Xavier Sympathy:
    Thawj kauj ruam - Nco ntsoov nyob rau hnub Wednesday npaj ib nrab khob dej, thiab mus rau hauv dej, tso cov nplej ib yam li cov kilos uas koj xav poob. Piv txwv li: Yog tias koj xav kom poob 10 kg, muab 10 hom nplej rau hauv dej.

    Ceebtoom: Tsis txhob ntxiv ntau dua qhov nplej koj xav tau tiag tiag, raws li cov phaus koj cov khoom poob yuav tau rov qab.
    Qhov thib ob kauj ruam - Thaum tsaus ntuj hnub Wednesday koj tau ua lub siab xav, koj yuav tsum haus cov dej uas lub txhuv nplej, thiab tawm cov nplej hauv sab hauv lub khob, tom qab haus cov dej koj yuav tsum rov ua tiav nrog ib nrab khob Dej.

    Qhov thib peb kauj ruam - Txog rau hnub Thursday, hnub thib ob ntawm kev khuv leej, koj yuav tsum haus cov dej ntawm iav thawj zaug thaum sawv ntxov, yoo mov kom tag. Tom qab haus cov dej, rov ua dua khob iav nrog lwm ib nrab dej dej.

    Kauj ruam plaub - Nyob rau hnub Friday koj yuav tsum haus dej thiab nrog nws cov txhuv nplej, thiab yog li txav mus rau kauj ruam tom ntej ntawm kev khuv xim kom poob ceeb thawj.

    Tom qab ua raws li kev ua khob khob, koj yuav tsum tsim cov ntawv sau ntawm tes sib phim rau tus naj npawb ntawm cov phaus uas koj xav kom poob. Yog tias koj xav poob 10 kg, koj yuav tsum sau 10 tsab ntawv. Cov ntsiab lus ntawm tsab ntawv yog kev hlub koj tsuas yog nyeem, nws tsis yog txhua cov ntawv nyeem, nws tsuas yog cov lus qhia.

    Tom qab ua yeeb yam cawv thiab xa koj cov ntawv, cia tos thiab soj ntsuam maj mam poob. Peb ib txwm txais ob peb tsab email los ntawm tib neeg ua tsaug rau koj rau cov lus qhia no, lawv qhia koj tias nws yog 100% GUARANTEED thiab tias kev khuv xim kom poob ceeb thawj yog UNFALLIBLE.

Sau ntawv cia

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