Nceb los ua cov khoom noj protein

cogumelos proteinas

Hauv kev tshawb nrhiav kev noj zaub mov zoo, tib neeg sim hloov qee yam khoom noj, mus rau kev yoo mov uas qee zaum txwv qee yam zaub mov thiab lwm yam. Tab sis thaum cov nqaij yog cov zaub mov uas yuav raug cais tawm hauv cov ntawv qhia zaub mov, ntau tus tsis ntseeg txog yuav ua li cas hloov cov protein uas lub cev xav tau. Tab sis tam sim no nws paub tias nceb muaj tib cov protein pom hauv cov nqaij, ntxiv rau kev noj qab haus huv thiab pab txhawb kev noj zaub mov kom zoo.

Yam nceb noj

Cov qoob loo ntawm nceb yog millenary, Greeks, Loos, Suav twb cog cov khoom noj rau ntau dua 1500 xyoo. Txij li lub sijhawm ntawd, cov neeg tsim khoom tau kawm paub sau qoob thiab sib txawv noj tau, lom thiab tshuaj muaj nceb, vim nws tsis yog vim tias nws yog nceb uas nws tuaj yeem suav nrog hauv pluas noj, yog li nyob twj ywm.

Nws kwv yees tias muaj ntau dua 4.500 hom nceb, qhov paub zoo tshaj yog: Champignon, Shiitake, Shimeji thiab Hiratake.

Kev cog qoob loo yog qhov ua haujlwm tsim nyog, vim tias koj tsuas yog yuav tsum ua qee qhov kev ceev faj txog qhov kub thiab txias, av noo thiab qhov cua. Raws li nws nkag siab zoo heev, cov nceb loj tuaj ntawm qhov kub ntawm 20ºC txog 24ºC, nrog cov av noo txij li 70% txog 80%. Nws tseem yuav tsum tau muaj qhov cua kom tiv thaiv cov kev txuam nrog cov pa lom uas lub fungus nws tus kheej muab tawm.

Cov nceb protein

Cov nceb muaj protein ntau, nplua nuj ntsev, hlau, B1 thiab B2, calcium, fiber ntau thiab lwm yam muaj txiaj ntsig zoo rau kev noj qab haus huv, uas yog vim li cas cov nceb noj tau nce nyob hauv kev noj haus.

Cov nceb tsis poob rau hauv pawg cov zaub, zaub lossis legumes, tab sis rau hauv qeb ntawm cov hu ua fungi. Hauv cov teb chaws nyob hauv Europe thiab Asia, qhov chaw nceb noj tau nrov heev, lawv hu ua "cov nqaij zaub" vim tias cov protein ntau nyob rau hauv cov nqaij yog nyob hauv cov zaub mov no.

Hauv 100g ntawm kev npaj nceb noj cov nceb, muaj tib cov protein ntau hauv 100g ntawm cov nqaij liab. Ib hom kev nceb twg tuaj yeem noj ob mus rau peb zaug hauv ib lub lim tiam, raws li, ntxiv rau cov protein, nws tseem muaj cov as-ham uas txhawb kev loj hlob ntawm lub cev. Tab sis rau cov neeg uas noj nceb ua ke nrog kev noj zaub mov noj, nws yog ib qho zoo kom tsis txhob noj lawv tsau rau hauv cov kua ntses, uas yog nplua nuj hauv sodium, ib qho av ntxhia uas tuaj yeem ua rau kom cov kua dej nyob hauv siab thiab tseem txhawb nqa ntshav siab.

Muaj txiaj ntsig ntawm nceb

Cov nceb yog khoom noj muaj nyob rau hauv Japanese cov zaub mov noj txhua hnub, paub txog nws lub neej ntev thiab kev noj qab haus huv ntawm lub neej, nws yog nyob rau hauv cov zaub mov thiab tseem muaj nyob hauv dej qab zib.

Ntxiv nrog rau kev nplua nuj nyob rau hauv cov protein, uas sib npaug rau cov zaub mov muaj txiaj ntsig hauv cov nqaij, cov nceb muaj cov rog thiab carbohydrates tsawg, txhawb lub zog tiv thaiv kab mob thiab pab tiv thaiv kab mob xws li mob cancer, mob lupus, mob siab, HPV, AIDS thiab lwm yam.

Cov nceb kuj tseem yog cov phooj ywg zoo rau cov uas nrhiav kev poob phaus, vim lawv muaj protein thiab fiber ntau thiab muaj cov yam tsis muaj caloric, tab sis lawv yuav tsum noj ua ke nrog kev noj zaub mov kom zoo.

Sau ntawv cia

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