Pasteurized qe ntsiab: Saib cov zaub mov txawv tshaj plaws

Qe dawb yog qhov kev phooj ywg zoo nrog cov khoom noj zoo, tshwj xeeb tshaj yog rau cov uas sib xyaw ua si lub cev hnyav. Vim tias nws muaj protein ntau (ua rau lub cev) nws yog qhov chaw ntawm ntau cov amino acids thiab muaj cov roj ntsha muaj txiaj ntsig, zoo meej rau kev tsim kho cov leeg thiab nce cov leeg nqaij. Nws tseem txhawb nqa satiety ntev dua li ntau lwm yam zaub mov. Thiab qhov zoo tshaj plaws thiab kev nyab xeeb tshaj plaws los haus cov qe dawb yog pasteurized.

Dab tsi yog pasteurized qe dawb rau?

Pasteurized lub qe dawb tshem tawm cov kev pheej hmoo ntawm cov kab mob thiab kab mob me me, xws li salmonella, tshwm sim hauv cov qe nyoos - yam tsis tau noj cov cuab yeej dawb. Pasteurized lub qe qe ua rau kev kho cua sov nyob ib puag ncig 72 °, nyob rau qhov ntsuas kub ua rau cov kev pheej hmoo ntawm cov kab mob ploj tsis muaj kev cuam tshuam qhov tsw thiab kev nyiam huv ntawm cov zaub mov. Lwm cov txiaj ntsig ntawm pasteurized qe dawb yog:

  • Tom qab cov txheej txheem pasteurization cov ntxhiab tsw phem ntawm lub qe ploj.
  • Cov qe rau pasteurization zoo xaiv ua ntej.
  • Tsis muaj kev pov tseg rau cov neeg uas tsuas yog siv qe qe.
  • Tsis tas xav kom sib cais dawb ntawm lub yolk.
  • Cov pob yog tus nqi pheej yig, feem ntau zoo li cov ua nrog mis lossis cov ntses thiab kav ntev rau ntau hnub raws li lawv muaj qhov sib npaug ntawm 30 lub qe dawb.
  • pasteurized qe dawb

Daim ntawv qhia nrog pasteurized qe dawb

Ntxiv rau kev noj nws nyoos, rau cov neeg uas tsis nyiam saj lub qe, koj tuaj yeem siv cov qe ntses uas tsis xyaw rau qee cov zaub mov txawv thiab cov khoom sib xyaw uas pab ua rau lub ntsej muag tsis zoo.

Txiv hmab txiv ntoo co nrog pasteurized qe dawb

Nws yooj yim heev thiab zoo noj thaum nruab hnub ua chaw hloov khoom noj rau ib pluas mov.

Cov khoom xyaw:

  • 500ml ntawm pasteurized qe ntsiab.
  • 1 lossis 2 txiv tsawb
  • 2 diav chocolate chocolate (noj mov los yog ib txwm nyob ntawm koj cov khoom noj)
  • 1 lossis 2 tablespoons ntawm txiv laum huab xeeb
  • 3 mus rau 4 daus dej.

Npaj hom:

Tsis muaj qhov zais cia, tsuas yog ntaus txhua cov khoom xyaw rau hauv qhov sib tov lossis rab thiab txaus siab!

Pancake nrog pasteurized qe dawb

Cov khoom xyaw:

  • 2 khob ntawm pasteurized qe ntsiab
  • 2 khob ntawm oat flakes
  • 2 muaj npluav siav siav
  • 1 khob tshiab tsawg-rog cheese
  • 2 teaspoon ntawm cinnamon
  • 2 teaspoons ntawm kua stevia
  • 4 diav vanilla extract

Npaj hom:

  • Muab tag nrho cov khoom xyaw tso rau hauv rab thiab muab kom txog thaum sib xyaw xim ntawm pancake batter.
  • Fry pancakes hauv ib qho txuj ci nrog me me roj, tig mus rau xim av ntawm ob sab.
  • Yog tias koj nyiam nws, ntxiv me ntsis zib ntab thiab / lossis yogurt ua qhov topping.
  • Omelet nrog pasteurized qe dawb

    Tus omelet tseem yog suav ua yam qub thiab tsis muaj kev cuam tshuam dab tsi. Koj muaj peev xwm ua:

    Hauv yias kib:

    Muab cov roj me me tso rau hauv lub lauj kaub thiab noj cov qe ntses uas tsis quav tshuaj pleev kom txog thaum nws mus txog rau qhov sib xws ntawm ib qho omelet. Koj tuaj yeem ua si nrog qee cov seasonings thiab kev tsim txom txiv lws suav, dos thiab chives, uas yog qab!

    Hauv microwave:

    • Muab cov nyiaj uas xav tau ntawm pasteurized qe dawb tso rau hauv lub khob iav thiab npog nrog lub phaj, tawm hauv qhov qhib me me rau huab cua kom dim.
    • Tso cov microwave rau ntawm lub zog siab thiab tso lub tais rau li 3 thiab ib nrab feeb.
    • Tshem lub tais tawm ntawm microwave thiab do cov ntsiab lus kom tov.
    • Muab rau lwm 1 feeb thiab coj nws tawm ntawm microwave.
    • Tsuas yog ntxiv cov seasonings tom qab ua tiav rau koj cov nyiam.

Pudding nrog pasteurized qe dawb

Cov khoom xyaw:

  • 4 pasteurized qe ntsiab
  • 2 nplooj ntawv ntawm tsis muaj qhov muag gelatin
  • Khob dej txias
  • 1 khob dej kom npau npau
  • Sucralose lossis Stevia granulated los saj.
  • 1 tablespoon ntawm txiv qaub zest
  • Khob kua txiv qaub

Npaj hom:

  • Tso 2 daim ntawv ntawm gelatin hauv dej txias rau hauv ib lub tais loj rau 5 feeb.
  • Tom qab feeb, ntxiv cov dej kub, sucralose (los yog stevia), zest thiab kua txiv txiv qaub, nplawm zoo kom txog thaum cov xab npum yaj.
  • Tso lub tais rau hauv dej khov thiab kom sib tov kom txog thaum nws txias thiab tuab txog li 45 feeb.
  • Tom qab ntawd muab qhov sib tov nrog cov hluav taws xob tov rau 1 mus rau 2 feeb kom txog thaum nws yog frothy.
  • Hauv ib lub tais sib txawv, tuav cov qe ntses uas tsis ntau tshaj kom txog thaum nyuam qhuav daus.
  • Sib tov cov qe pasteurized hauv cov daus nrog dej sib xyaw gelatin thiab ntaus li 5 feeb kom txog thaum muaj kev sib xyaw tuab.
  • Tso cov dej sib xyaw rau hauv tub yees rau 3 teev thiab nws tau npaj lawm!

 

Koj puas paub cov noob qe ntses? Koj puas nyiam cov zaub mov txawv? Qhia peb!

Sau ntawv cia

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