Carbohydrates: Lawv puas yog qhov tiag ntawm kev noj zaub mov ntau? Qhia meej rau tag nrho koj kev ua xyem xyav!

carbohydrates

Carbohydrates tau siv dav hauv Brazilians, thiab yog vim li cas lawv thiaj paub zoo los ntawm cov neeg noj zaub mov thiab xav kom muaj kev noj qab haus huv zoo. Paub cov carbohydrates yog qhov tseem ceeb kom paub lawv lub luag haujlwm thiab qhov tseem ceeb hauv lub cev, yog li hauv qab no kuv yuav qhia koj txhua yam koj xav paub txog lawv.

Yog tias koj xav paub me ntsis ntxiv txog carbohydrates, kab lus no yog rau koj, nyob nrog peb thiab txheeb xyuas txhua yam hais txog nws hauv qab no!

[khob]

complex carbohydrates

Cov carbohydrates yooj yim yog cov uas tau zom zom qeeb dua, yog li lawv yuav muab me me ntxiv hauv cov ntshav qabzib. Yog li, thaum siv hom no, nws muaj peev xwm ua rau muaj kev xav ntau dua ntawm kev tshaib plab, ntxiv rau qhov tseeb tias lawv nqa ntau cov vitamins, fiber ntau thiab cov protein rau lub cev, uas yog vim li cas lawv thiaj suav tias yog khoom noj muaj txiaj ntsig ntau.

Cov nyom yog qhov tseem ceeb heev los pab kom poob phaus, vim lawv qeeb rau zom, lawv yuav muab lub zog tas mus li rau lub cev. Ntxiv rau kev ua cov piam thaj uas hloov ua rog muaj qhov txwv.

Cov neeg uas nquag ua si hauv chav ua si yuav tsum nyiam cov carbohydrates yooj yim.

Qee cov qauv yog:

  • tag nrho cov noodles
  • Cov nplej xim av
  • Tag nrho cov khob cij mov ci
  • Qab zib
  • taum paj
  • Spades
  • Cov qos ntoo
  • Zaub

qhob cij carbohydrate

Yooj Yim

Cov yooj yim tau zom sai dua los ntawm lub cev, uas yog, lawv muab cov peev txheej tam sim rau lub cev.

Thaum ib tus neeg siv cov khoom yooj yim lawv yuav hnov ​​tshaib plab sai li sai tau thaum lawv ua tiav cov khoom noj. Yog li ntawd, lawv yog cov neeg phem ntawm cov neeg tshawb nrhiav kom poob phaus.

Dab tsi ntxiv, lawv kev noj haus yuav ua rau cov ntshav qabzib ntau ntxiv.

Qee cov qauv:

  • Cov mos txwv
  • Khaub noom
  • Mel
  • suab thaj
  • Cij dawb
  • Dawb txhuv
  • Mos haus

Refined Carbohydrates

Cov ua kom huv kuj tseem hu ua dawb lossis yooj yim. Lawv suav nrog cov carbohydrates uas tau hloov kho thiab hauv cov txheej txheem poob qee cov vitamins, cov zaub mov thiab fiber ntau, yog li nws tau zom sai dua thiab ua rau nce cov piam thaj hauv cov ntshav.

Cov no yog cov neeg phem rau cov neeg uas xav kom poob phaus. Vim tias lawv ua rau tus neeg xav tias tshaib plab thiab tseem tsim cov suab thaj ntau ntxiv uas lub cev xav tau uas pab ua kom hnyav nce.

Txoj haujlwm yog dab tsi?

Lub luag haujlwm tseem ceeb yog muab lub zog rau lub cev, yog li lawv yog qhov tseem ceeb rau tus neeg kom muaj kev noj qab haus huv thiab lub neej zoo.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas tus neeg noj nyob hauv qhov nruab nrab kom tsis txhob hnyav, ntxiv rau, lawv yuav tsum xaiv cov carbohydrates yooj yim.

Cov carbohydrates tseem ceeb npaum li cas?

Lawv yog ib qho tseem ceeb heev rau peb lub cev, vim lawv yog thawj qhov chaw ntawm lub zog, yog li tshem lawv tawm ntawm kev noj zaub mov tsis yog qhov kev xaiv zoo.

Lawv yog cov uas muaj lub luag haujlwm rau peb cov haujlwm niaj hnub xws li taug kev thiab khiav. Ib qho ntxiv, carbohydrates tswj hwm kev noj zaub mov zoo ntawm cov cell ntawm lub hauv paus paj hlwb.

Rau cov tib neeg uas nquag siv lub cev, cov zaub mov tseem ceeb tshaj plaws uas lawv tuaj yeem muaj hauv lawv cov zaub mov yog carbohydrates.

zaub mov

 Alimentos

Muaj ntau cov zaub mov nplua nuj nyob hauv carbohydrates, raws li peb tuaj yeem hais txog:

  • Cov qhob cij
  • Pastas
  • Mov
  • Wholemeal ci
  • ci qos yaj ywm
  • Chickpea
  • Lentil
  • Soja
  • Taum
  • Refined qab zib
  • Tub yees
  • lub dib liab
  • Carrot
  • Txiv laum huab xeeb

Cov no tsuas yog qee yam ntawm cov zaub mov tseem ceeb.

Noj carbohydrates thaum hmo ntuj yog rog?

Coob leej neeg xav tias kev noj carbohydrates thaum hmo ntuj yog rog. Txawm li cas los xij, nws muaj peev xwm hais tias yog tus neeg haus cov complexes me me thaum hmo ntuj, nws yuav tsis hnyav.

Lawv yog qhov tseem ceeb rau lub cev thiab lawv cov kev siv yuav tsum tsis txhob txiav tag nrho, txawm li cas los xij nws tau pom zoo kom haus lawv hauv qhov nruab nrab.

Yuav zam rau cov neeg uas xav poob phaus

Cov neeg uas xav kom poob phaus yuav tsum zam kev noj zaub mov yooj yim. Vim tias lawv nce cov piam thaj hauv cov ntshav, ua rau lub cev tsim cov piam thaj ntau dua li nws xav tau thiab yog li ua rau qhov hnyav nce.

Ib qho ntxiv, thaum ib tus neeg siv cov carbohydrates yooj yim, lawv xav tias tshaib plab, yog li lawv yuav tsum zam los ntawm cov zaub mov noj.

Puas tseem muaj lus nug txog cov carbohydrates? Tawm lus tawm thiab peb yuav rov qab los rau koj sai sai no!

Sau ntawv cia

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