Cinnamon: Cov txiaj ntsig zoo li cas? Thiab phiv? Koj puas muaj contraindications?

Koj puas tau xav tsis thoob vim li cas txhua tus neeg siv cov tshuaj yej ntsuab ua qhov poob phaus thiab poob rog? Tau kawg koj xav paub dab tsi tom qab cov dej haus no zoo li yog qhov txuj ci tseem ceeb ntawm xwm, txoj cai?

Tias yog vim li cas peb tab tom nrhiav cov ntaub ntawv txhawm rau xaus rau koj qhov kev ua xyem xyav thiab nthuav tawm cov lus zais ntawm cov nyiam cinnamon.

Paub ua ntej tias cinnamon yog cov txuj lom ib txwm nyob rau Sri Lanka thiab yog qub heev. Nws yog cov khoom noj muaj txiaj ntsig, tshuaj tiv thaiv kab mob, kho kom zoo, thiab cov txiaj ntsig nws coj tuaj rau peb lub cev yog qhov zoo kawg.

Cov txiaj ntsig ntawm cinnamon yog dab tsi?

Cinnamon tau siv rau ntau lub hom phiaj thiab tawm tsam peb lub cev cov teeb meem thiab, vim nws yog ntuj tsim, nws ua rau yuav luag tsis muaj kev phiv. Nws cov txiaj ntsig muaj ntau thiab ntau ntawm lawv tsis paub. Saib hauv qab no:

Nrog ib nrab ntawm cov cinnamon, nws muaj peev xwm txo qis cov qib roj cholesterol thiab triglyceride, nrog rau txo cov ntshav qab zib thiab pab kho hom 2 mob ntshav qab zib.

Cinnamon muaj lub zog los tiv thaiv lub cev los ntawm kev tawg hauv cov hlab plawv thiab tseem txo cov kev txom nyem ntawm cov neeg uas muaj kab mob hauv lub plawv thiab ntshav siab.

Kev siv cov cinnamon pab tiv thaiv kev puas tsuaj rau cov cell uas ua rau mob qog noj ntshav, vim nws cov ntsiab lus siab ntawm calcium thiab fiber. Vim li no, ib yam nkaus, nws yog tus tiv thaiv kev mob hauv cov hniav thiab tseem ua haujlwm tiv thaiv kev ua pa tsw phem, thaum zom los yog yaug nrog dej.

Cov kev tshawb fawb pom tias ¼ ntawm cov kua txiv hmab txiv ntoo nrog zib ntab tuaj yeem kho mob hnoos thiab mob khaub thuas, nrog rau ua kom zoo dua qub. Lawv kuj hais tias hnia cov qhob noom xim kasfes pab koj ua kom pom tseeb ntau dua, txhim kho kev nco, thiab ua rau peb ntau dua "kub", ceeb toom.

Nws muaj txiaj ntsig zoo hauv kev kho kab mob thrush thiab mob plab, yog vim li cas nws thiaj muaj cov tshuaj tua kab mob, tiv thaiv kab mob, tiv thaiv kab mob thiab tiv thaiv kab mob. Nws pab nrog plab zom mov, xeev siab, ntuav, mob plab thiab mob plab, xaus nrog kua qaub thiab raws plab, uas yog vim li cas lawv thiaj hu nws ua lub plab zom mov.

Ib yam uas yuav luag tsis muaj leej twg paub yog cinnamon yog cov phooj ywg hnyav rau cov poj niam, zoo li hauv kev pub niam mis nws pab hauv kev tso kua mis tawm, txo qhov tsis xis nyob ntawm PMS thiab lub cev ntas thiab yog tias nws lig, nws tuaj yeem ua ntej lub cev ntas tsis pub dhau peb hnub.

Nrog lub zog tiv thaiv kab mob, cinnamon ua haujlwm los ntawm kev txo qhov mob thiab teeb meem mob caj dab. Raws li nws yog cov tshuaj diuretic, nws pab tau ntau hauv kev tso zis thiab tshem tawm cov zis, txo txoj hauv kev uas koj yuav kis tus kab mob tso zis. Qhov mob taub hau kuj tseem tawm ntawm qhov chaw nrog cinnamon, uas, sib xyaw nrog dej thiab siv rau hauv pliaj, txo qhov mob thiab txawm tias mob taub hau.

Thiab qhov kawg tab sis tsis tsawg kawg, cinnamon tuaj yeem khaws cia tau ntau xyoo yam tsis muaj kev puas tsuaj thiab yog li ntawd yog cov khoom khaws cia ntuj.

Cov Mob Qe Mob Rov Qab Mus Yuav Ua Li Cas?

Tsis muaj dab tsi ntau dhau yog qhov zoo rau lub cev, puas yog? Yog li, txawm tias cinnamon yog ntuj thiab siv tau ntau txhiab xyoo, nws yuav tsum tau noj nrog kev ceev faj thiab hauv qhov ntau npaum li cas.

Txawm li cas los xij, muaj qhov tsis zoo rau cov poj niam cev xeeb tub, vim tias cov cinnamon muaj cov khoom siv rho menyuam, yog li kev siv tshuaj yej, hmoov lossis lwm yam kev hloov pauv ntawm nws thaum cev xeeb tub raug txwv.

Dab tsi yog cinnamon tshuaj yej rau?

Rau ntau, tshwj xeeb tshaj yog rau:

  • Ceev cov metabolism;
  • Hlawv calories;
  • Pab koj poob phaus;
  • Txhim kho kev zom zaub mov;
  • Hormone regulator;
  • Txhawb kev nco;
  • Nws ua rau cov ntshav ncig zoo dua.

Puas yog Cinnamon Tea poob phaus?

Yog lawm, cinnamon muaj txiaj ntsig zoo hauv kev tiv thaiv cov rog, uas yog, nws ua haujlwm hauv peb lub cev hauv txoj hauv kev uas txo qis qab los noj mov, muab cov fiber ntau rau peb thiab ua rau kom hlawv cov calories, ua kom cov rog rog rog thiab nyiam kom poob phaus.

Curiosities

  • Cinnamon tau paub zoo tias yog Cinnamomum zeylanium thiab raug tshem tawm ntawm sab hauv ntawm tsob ntoo tsob ntoo ntoo. Cov ceg yog thiab thaum lawv qhuav, lawv tau qhwv, yog li lub npe ntawm cov cinnamon stick; av yog cinnamon hmoov.
  • Nws tuaj yeem khaws cia tau ntau xyoo yam tsis puas, tsuav nws khaws cia kom raug.
  • Ntxiv nrog rau cov txiaj ntsig kev noj qab haus huv, nws tau siv ua cov txuj lom hauv ntau cov tais diav ua noj thiab qab heev.

Saib daim vis dis aus no kom paub meej ntxiv:

Kab lus no puas pab tau koj? Qhia peb ntawm no hauv cov lus!

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